Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dasras Fabien's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dasras Fabien's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dasras Fabien's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dasras Fabien's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 04:18 | 08:30 to 04:12 | 51.8% |
| Sled Push | 01:31 | 03:57 to 02:26 | 18.3% |
| Farmers Carry | 01:12 | 03:04 to 01:52 | 14.5% |
| Wall Balls | 00:30 | 05:55 to 05:25 | 6.0% |
| Sandbag Lunges | 00:21 | 04:43 to 04:22 | 4.2% |
| Rowing | 00:17 | 04:52 to 04:35 | 3.4% |
| Ski Erg | 00:08 | 04:23 to 04:15 | 1.6% |
| Burpees Broad Jump | 00:01 | 04:26 to 04:25 | 0.2% |
| Run Total | 00:00 | 33:46 to 33:46 | 0.0% |
| Dasras Fabien | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:24 | 00:00 | 04:21 -00:57 | 00:00 +00:00 |
| Ski Erg | 04:23 | 03:24 | 04:21 +00:02 | 04:21 -00:57 |
| Running 2 | 03:57 | 07:47 | 04:42 -00:45 | 08:42 -00:55 |
| Sled Push | 03:57 | 11:44 | 02:42 +01:15 | 13:24 -01:40 |
| Running 3 | 04:29 | 15:41 | 05:05 -00:36 | 16:06 -00:25 |
| Sled Pull | 08:30 | 20:10 | 04:32 +03:58 | 21:11 -01:01 |
| Running 4 | 04:23 | 28:40 | 05:04 -00:41 | 25:43 +02:57 |
| Burpees Broad Jump | 04:26 | 33:03 | 04:47 -00:21 | 30:47 +02:16 |
| Running 5 | 04:39 | 37:29 | 05:12 -00:33 | 35:34 +01:55 |
| Rowing | 04:52 | 42:08 | 04:40 +00:12 | 40:46 +01:22 |
| Running 6 | 04:23 | 47:00 | 05:05 -00:42 | 45:26 +01:34 |
| Farmers Carry | 03:04 | 51:23 | 02:02 +01:02 | 50:31 +00:52 |
| Running 7 | 04:05 | 54:27 | 05:03 -00:58 | 52:33 +01:54 |
| Sandbag Lunges | 04:43 | 58:32 | 04:40 +00:03 | 57:36 +00:56 |
| Running 8 | 04:29 | 01:03:15 | 05:32 -01:03 | 01:02:16 +00:59 |
| Wall Balls | 05:55 | 01:07:44 | 05:53 +00:02 | 01:07:48 -00:04 |
| Roxzone | 06:15 | 01:19:47 | 06:06 +00:09 | 01:19:47 |
Fabien Dasras, competing in the 40-44 age group, performed remarkably well in the 2024 Paris Hyrox race. He finished in the top 86% overall and in the top 73% in his age group, demonstrating exceptional strength and endurance. One of the most notable aspects of his performance is his running ability. Fabien's total running time was 00:33:46, which is 06:28 faster than the average, indicating his strong running profile. In fact, all of his running segments were faster than the average, with his best running lap being 00:03:57. His pacing throughout the race was well managed, starting off strong in the first running segment and maintaining that pace throughout the race.
Going forward, Fabien should continue to leverage his running strength, but also focus on improving his performance in strength-focused segments. By incorporating specific strength and endurance exercises into his training routine, he can become a more well-rounded athlete. During the race, Fabien should aim to maintain his strong pace in the running segments, but also focus on conserving energy for the more strength-intensive exercises. He should also aim to minimize rest and transition times in the Roxzone to improve his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Luque De Boer Victor | 2024 Amsterdam | 01:20:03 | |
| Paans Jesse | 2024 Rotterdam | 01:19:29 | |
| Conway Ibar | 2024 Paris | 01:19:52 | |
| Douglas Craig | 2024 Birmingham | 01:19:22 | |
| Fox Darren | 2024 Melbourne | 01:20:01 | |
| Ünal Onur | 2023 Hannover | 01:20:15 | |
| Carless Dave | 2024 Glasgow | 01:19:33 | |
| Wadham Mark | 2024 Berlin | 01:19:32 | |
| Clough Tom | 2024 Manchester | 01:20:05 | |
| Adkinson George | 2024 Taipei | 01:20:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Paris | 01:23:03 | |
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