Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 260 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cundale Liz's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cundale Liz's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cundale Liz's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cundale Liz's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:55 | 39:13 to 37:18 | 54.5% |
| Burpees Broad Jump | 01:14 | 05:17 to 04:03 | 35.1% |
| Sled Pull | 00:12 | 05:17 to 05:05 | 5.7% |
| Sandbag Lunges | 00:04 | 04:19 to 04:15 | 1.9% |
| Ski Erg | 00:03 | 04:36 to 04:33 | 1.4% |
| Rowing | 00:03 | 04:49 to 04:46 | 1.4% |
| Sled Push | 00:00 | 02:53 to 02:53 | 0.0% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Wall Balls | 00:00 | 04:56 to 04:56 | 0.0% |
| Cundale Liz | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:09 | 00:00 | 04:16 +00:53 | 00:00 +00:00 |
| Ski Erg | 04:36 | 05:09 | 04:39 -00:03 | 04:16 +00:53 |
| Running 2 | 04:27 | 09:45 | 04:30 -00:03 | 08:55 +00:50 |
| Sled Push | 02:53 | 14:12 | 03:33 -00:40 | 13:25 +00:47 |
| Running 3 | 04:52 | 17:05 | 04:49 +00:03 | 16:58 +00:07 |
| Sled Pull | 05:17 | 21:57 | 05:36 -00:19 | 21:47 +00:10 |
| Running 4 | 04:55 | 27:14 | 04:50 +00:05 | 27:23 -00:09 |
| Burpees Broad Jump | 05:17 | 32:09 | 04:24 +00:53 | 32:13 -00:04 |
| Running 5 | 04:53 | 37:26 | 04:54 -00:01 | 36:37 +00:49 |
| Rowing | 04:49 | 42:19 | 04:51 -00:02 | 41:31 +00:48 |
| Running 6 | 04:51 | 47:08 | 04:51 +00:00 | 46:22 +00:46 |
| Farmers Carry | 01:56 | 51:59 | 02:18 -00:22 | 51:13 +00:46 |
| Running 7 | 04:56 | 53:55 | 04:55 +00:01 | 53:31 +00:24 |
| Sandbag Lunges | 04:19 | 58:51 | 04:33 -00:14 | 58:26 +00:25 |
| Running 8 | 05:12 | 01:03:10 | 05:10 +00:02 | 01:02:59 +00:11 |
| Wall Balls | 04:56 | 01:08:22 | 05:32 -00:36 | 01:08:09 +00:13 |
| Roxzone | 05:37 | 01:18:48 | 05:07 +00:30 | 01:18:48 |
Liz Cundale displayed an impressive performance in the 2024 Birmingham Hyrox race. Ranking 39th overall and 2nd in her age group, Liz placed in the top 7% of all athletes and top 3% of her age group. However, her overall running time was slower than average, indicating a potential area for improvement and suggesting that she might benefit from a more runner-focused training regimen.
Interestingly, Liz had a faster start in the race as shown by her running 2 and sled push segments, but she was slower in the initial running segment and the roxzone, which indicates she could improve her pacing strategy. This gives her a more strength-focused profile, which is unusual given her total running time was slower than average.
In terms of race strategies, Liz should consider pacing herself more evenly throughout the race. Starting too fast could lead to premature fatigue, affecting her performance in later segments. She should aim for a steady pace, especially during the running segments, to conserve energy for the strength-based tasks.
Furthermore, practicing transitions between exercises can help reduce her roxzone time. Efficient transitions can not only save time but also conserve energy for the next segment. This could be particularly beneficial in improving her overall running time.
Lastly, focusing on form and technique during strength-based tasks can also lead to performance improvements. Proper form not only increases efficiency but also reduces the risk of injury, allowing for more consistent training and better long-term performance.
| Similar Athletes | |||
|---|---|---|---|
| Schmitt Steffi | 2023 World Championships Manchester | 01:19:12 | |
| Klingberg Jerine | 2022 New York | 01:19:08 | |
| Görz Martina | 2023 Hannover | 01:18:29 | |
| Kelly Josephine | 2022 New York | 01:18:57 | |
| Allen Alice | 2024 London | 01:18:52 | |
| Webb Rachel | 2024 World Championships Nice | 01:19:18 | |
| Brodda Jasmin | 2022 Frankfurt | 01:19:10 | |
| Miller Kimberly | 2022 Bremen | 01:18:28 | |
| Snow Cheryl | 2024 World Championships Nice | 01:19:12 | |
| Sznajder Hanna | 2024 Milan | 01:19:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Katowice | 01:13:55 | |
| 2024 Stockholm | 01:16:31 | |
| 2023 London | 01:19:18 | |
| 2023 Birmingham | 01:13:59 | |
| 2023 London | 01:14:24 | |
| 2024 London | 01:11:12 | |
| 2024 Sports Direct HYROX London | 01:20:31 | |
| 2024 Manchester | 01:14:08 | |
| 2022 London | 01:23:28 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
