Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 307 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cowling Nicholas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cowling Nicholas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cowling Nicholas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cowling Nicholas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:00 | 33:16 to 31:16 | 52.9% |
| Burpees Broad Jump | 00:38 | 03:23 to 02:45 | 16.7% |
| Sled Pull | 00:22 | 04:21 to 03:59 | 9.7% |
| Farmers Carry | 00:21 | 01:53 to 01:32 | 9.3% |
| Ski Erg | 00:16 | 04:05 to 03:49 | 7.0% |
| Sled Push | 00:10 | 02:33 to 02:23 | 4.4% |
| Rowing | 00:00 | 04:01 to 04:01 | 0.0% |
| Sandbag Lunges | 00:00 | 03:11 to 03:11 | 0.0% |
| Wall Balls | 00:00 | 04:16 to 04:16 | 0.0% |
| Cowling Nicholas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 03:35 +00:52 | 00:00 +00:00 |
| Ski Erg | 04:05 | 04:27 | 03:56 +00:09 | 03:35 +00:52 |
| Running 2 | 03:51 | 08:32 | 03:48 +00:03 | 07:31 +01:01 |
| Sled Push | 02:33 | 12:23 | 02:54 -00:21 | 11:19 +01:04 |
| Running 3 | 04:11 | 14:56 | 04:04 +00:07 | 14:13 +00:43 |
| Sled Pull | 04:21 | 19:07 | 04:32 -00:11 | 18:17 +00:50 |
| Running 4 | 04:06 | 23:28 | 04:06 +00:00 | 22:49 +00:39 |
| Burpees Broad Jump | 03:23 | 27:34 | 03:10 +00:13 | 26:55 +00:39 |
| Running 5 | 04:10 | 30:57 | 04:09 +00:01 | 30:05 +00:52 |
| Rowing | 04:01 | 35:07 | 04:11 -00:10 | 34:14 +00:53 |
| Running 6 | 04:07 | 39:08 | 04:06 +00:01 | 38:25 +00:43 |
| Farmers Carry | 01:53 | 43:15 | 01:43 +00:10 | 42:31 +00:44 |
| Running 7 | 04:08 | 45:08 | 04:09 -00:01 | 44:14 +00:54 |
| Sandbag Lunges | 03:11 | 49:16 | 03:47 -00:36 | 48:23 +00:53 |
| Running 8 | 04:18 | 52:27 | 04:24 -00:06 | 52:10 +00:17 |
| Wall Balls | 04:16 | 56:45 | 05:09 -00:53 | 56:34 +00:11 |
| Roxzone | 05:02 | 01:05:57 | 04:14 +00:48 | 01:05:57 |
Nicholas Cowling has shown an impressive performance in the 2024 Birmingham HYROX race. Securing the 28th position overall and ranking 2nd in his age group, his performance places him in the top 5% of all participating athletes. Nicholas' overall time was 01:05:57, with his total running time amounting to 00:33:16, which was slightly slower than the average by 47 seconds.
His best running lap was completed in 00:03:51. Upon analyzing the first four running segments, it appears that Nicholas started the race at a slower pace than the average, with his time gradually improving as the race progressed. This suggests a conservative start, allowing him to maintain a consistent pace throughout the race.
In terms of performance profile, Nicholas demonstrated a balanced approach between running and strength. Despite his total running time being slower than average, he excelled in strength-based exercises such as the sled push, sled pull, rowing, sandbag lunges, and wall balls. This suggests a hybrid profile with a slight inclination towards strength.
Nicholas should consider the following strategies for better performance in future races:
| Similar Athletes | |||
|---|---|---|---|
| Bannasch Jan | WorldChampionship - Leipzig | 01:06:10 | |
| Kozioł Kamil | 2024 Poznan | 01:05:48 | |
| Wilkie Thomas | 2024 Glasgow | 01:05:41 | |
| Salama Jose | 2024 World Championships Nice | 01:05:44 | |
| Howe Marc | 2023 New York | 01:06:02 | |
| Carlet Alessandro | 2024 World Championships Nice | 01:05:56 | |
| Bartsch Michael | 2024 World Championships Nice | 01:06:09 | |
| Müller Philipp | 2024 Hamburg | 01:06:19 | |
| Arruti Salgado Igor | 2023 Madrid | 01:06:19 | |
| Karsch Marvin | 2023 München | 01:05:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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