Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Coulthurst Chelsey's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Coulthurst Chelsey's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Coulthurst Chelsey's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Coulthurst Chelsey's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:30 | 06:27 to 04:57 | 73.2% |
| Burpees Broad Jump | 00:33 | 06:51 to 06:18 | 26.8% |
| Ski Erg | 00:00 | 05:04 to 05:04 | 0.0% |
| Sled Push | 00:00 | 02:44 to 02:44 | 0.0% |
| Sled Pull | 00:00 | 05:23 to 05:23 | 0.0% |
| Rowing | 00:00 | 05:22 to 05:22 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Sandbag Lunges | 00:00 | 04:25 to 04:25 | 0.0% |
| Run Total | 00:00 | 46:59 to 46:59 | 0.0% |
| Coulthurst Chelsey | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 05:18 -00:58 | 00:00 +00:00 |
| Ski Erg | 05:04 | 04:20 | 05:12 -00:08 | 05:18 -00:58 |
| Running 2 | 05:41 | 09:24 | 05:42 -00:01 | 10:30 -01:06 |
| Sled Push | 02:44 | 15:05 | 02:52 -00:08 | 16:12 -01:07 |
| Running 3 | 05:46 | 17:49 | 06:02 -00:16 | 19:04 -01:15 |
| Sled Pull | 05:23 | 23:35 | 06:03 -00:40 | 25:06 -01:31 |
| Running 4 | 06:03 | 28:58 | 06:02 +00:01 | 31:09 -02:11 |
| Burpees Broad Jump | 06:51 | 35:01 | 06:37 +00:14 | 37:11 -02:10 |
| Running 5 | 06:28 | 41:52 | 06:12 +00:16 | 43:48 -01:56 |
| Rowing | 05:22 | 48:20 | 05:28 -00:06 | 50:00 -01:40 |
| Running 6 | 06:01 | 53:42 | 06:04 -00:03 | 55:28 -01:46 |
| Farmers Carry | 02:02 | 59:43 | 02:22 -00:20 | 01:01:32 -01:49 |
| Running 7 | 06:13 | 01:01:45 | 06:04 +00:09 | 01:03:54 -02:09 |
| Sandbag Lunges | 04:25 | 01:07:58 | 05:04 -00:39 | 01:09:58 -02:00 |
| Running 8 | 06:32 | 01:12:23 | 06:33 -00:01 | 01:15:02 -02:39 |
| Wall Balls | 06:27 | 01:18:55 | 05:22 +01:05 | 01:21:35 -02:40 |
| Roxzone | 09:07 | 01:34:20 | 07:23 +01:44 | 01:34:20 |
Chelsey Coulthurst put up a commendable performance in the 2024 Chicago Navy Pier HYROX race. She ranked in the top 22% of overall athletes and in the top 23% of her age group (30-34). Her total running time was 01:14 faster than average, indicating a strong runner's profile. She started off strong in the initial segments, which were faster than average, implying an excellent pace at the onset. However, towards the end, her pace seemed to dwindle a bit.
For future races, Chelsey might consider pacing herself more evenly throughout the event. Starting too fast may have led to fatigue towards the end of the race. She should also focus on maintaining her strength levels throughout, as this seemed to be an area of difficulty. Practicing transitions and incorporating more strength training into her routine may help improve her overall performance. Finally, incorporating a comprehensive warm-up and cool-down into her race routine could help prepare her body for the race and aid in recovery afterwards.
| Similar Athletes | |||
|---|---|---|---|
| Blackhurst Rachel | 2023 Barcelona | 01:34:43 | |
| Williams Courtnie | 2024 Birmingham | 01:34:08 | |
| Hein Alexandra | 2024 Karlsruhe | 01:34:13 | |
| Brückner Lisa | 2024 Köln | 01:34:31 | |
| Kirkpatrick Jo | 2024 London | 01:34:40 | |
| Rivera Kay | 2021 New York | 01:34:36 | |
| Allen Beth | 2024 Katowice | 01:34:32 | |
| Munir Ferzan | 2024 Brisbane | 01:34:49 | |
| Brady Aoife | 2023 Hannover | 01:34:01 | |
| Willis Holly | 2023 London | 01:34:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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