Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 469 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cotton Bethany's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cotton Bethany's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cotton Bethany's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cotton Bethany's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:29 | 10:38 to 08:09 | 53.4% |
| Wall Balls | 01:29 | 08:11 to 06:42 | 31.9% |
| Sandbag Lunges | 00:27 | 06:32 to 06:05 | 9.7% |
| Sled Push | 00:10 | 03:31 to 03:21 | 3.6% |
| Sled Pull | 00:02 | 07:11 to 07:09 | 0.7% |
| Farmers Carry | 00:02 | 02:44 to 02:42 | 0.7% |
| Ski Erg | 00:00 | 05:25 to 05:25 | 0.0% |
| Rowing | 00:00 | 05:28 to 05:28 | 0.0% |
| Run Total | 00:00 | 51:04 to 51:04 | 0.0% |
| Cotton Bethany | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:09 | 00:00 | 05:59 +01:10 | 00:00 +00:00 |
| Ski Erg | 05:25 | 07:09 | 05:29 -00:04 | 05:59 +01:10 |
| Running 2 | 05:42 | 12:34 | 06:26 -00:44 | 11:28 +01:06 |
| Sled Push | 03:31 | 18:16 | 03:18 +00:13 | 17:54 +00:22 |
| Running 3 | 05:43 | 21:47 | 06:46 -01:03 | 21:12 +00:35 |
| Sled Pull | 07:11 | 27:30 | 07:11 +00:00 | 27:58 -00:28 |
| Running 4 | 06:06 | 34:41 | 06:54 -00:48 | 35:09 -00:28 |
| Burpees Broad Jump | 10:38 | 40:47 | 08:28 +02:10 | 42:03 -01:16 |
| Running 5 | 06:28 | 51:25 | 07:13 -00:45 | 50:31 +00:54 |
| Rowing | 05:28 | 57:53 | 05:51 -00:23 | 57:44 +00:09 |
| Running 6 | 06:18 | 01:03:21 | 06:59 -00:41 | 01:03:35 -00:14 |
| Farmers Carry | 02:44 | 01:09:39 | 02:41 +00:03 | 01:10:34 -00:55 |
| Running 7 | 06:21 | 01:12:23 | 06:58 -00:37 | 01:13:15 -00:52 |
| Sandbag Lunges | 06:32 | 01:18:44 | 06:11 +00:21 | 01:20:13 -01:29 |
| Running 8 | 07:20 | 01:25:16 | 07:47 -00:27 | 01:26:24 -01:08 |
| Wall Balls | 08:11 | 01:32:36 | 06:52 +01:19 | 01:34:11 -01:35 |
| Roxzone | 09:49 | 01:50:28 | 09:25 +00:24 | 01:50:28 |
Bethany Cotton's performance in the Birmingham 2024 Hyrox race was commendable. She secured a rank of 1162 out of 4107 athletes, placing her in the top 28%. With an overall time of 01:50:28, she demonstrated considerable endurance and pace management across the course. One key highlight was her total running time of 51:04, which was 4:25 faster than the average. This suggests that Bethany has a strong runner's profile, with impressive running segments across the board. However, it also indicates potential areas for improvement in strength training exercises.
Burpees Broad Jump: This was Bethany's weakest segment, with a time that was 2:13 slower than average. To improve performance in this area, she could consider adding more plyometric exercises to her training routine, such as squat jumps and box jumps. These will help to build explosive power and speed, which are essential for burpees and broad jumps.
Wall Balls: Bethany's time in this segment was 1:48 slower than average. To enhance her performance, she should incorporate more functional strength training exercises into her routine, such as kettlebell swings and medicine ball tosses. These exercises will help to improve her power and coordination, which are critical for wall balls.
Roxzone: Bethany's Roxzone time was slower than average, indicating she may have taken more rest or struggled with transitions. To improve this segment, she could practice high-intensity interval training (HIIT) workouts, focusing on minimizing rest periods. Additionally, she could work on transition-specific drills to improve her efficiency and speed during changes.
| Similar Athletes | |||
|---|---|---|---|
| Williams Natalie | 2024 Anaheim | 01:50:46 | |
| Vicedo Marquez Lucia | 2023 Madrid | 01:50:27 | |
| Yuen Wendy | 2024 Hong Kong | 01:50:07 | |
| Sidhu Jackie | 2023 London | 01:50:27 | |
| Del Busso Daniella | 2024 Melbourne | 01:50:44 | |
| Mccarthy Ruth | 2024 Brisbane | 01:50:35 | |
| Rodriguez Libby | 2024 Dallas | 01:50:51 | |
| Treviño Nadia | 2024 Mexico City | 01:50:24 | |
| Gait Christie | 2024 New York | 01:50:14 | |
| Emerson Clare | 2022 Birmingham | 01:50:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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