Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 835 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cortes Pedro's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cortes Pedro's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cortes Pedro's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cortes Pedro's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:08 | 58:56 to 50:48 | 87.8% |
| Ski Erg | 00:20 | 05:08 to 04:48 | 3.6% |
| Burpees Broad Jump | 00:19 | 07:30 to 07:11 | 3.4% |
| Rowing | 00:17 | 05:33 to 05:16 | 3.1% |
| Farmers Carry | 00:12 | 02:56 to 02:44 | 2.2% |
| Sled Push | 00:00 | 02:42 to 02:42 | 0.0% |
| Sled Pull | 00:00 | 06:16 to 06:16 | 0.0% |
| Sandbag Lunges | 00:00 | 05:38 to 05:38 | 0.0% |
| Wall Balls | 00:00 | 06:39 to 06:39 | 0.0% |
| Cortes Pedro | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:53 | 00:00 | 05:21 +00:32 | 00:00 +00:00 |
| Ski Erg | 05:08 | 05:53 | 04:46 +00:22 | 05:21 +00:32 |
| Running 2 | 06:10 | 11:01 | 05:55 +00:15 | 10:07 +00:54 |
| Sled Push | 02:42 | 17:11 | 03:40 -00:58 | 16:02 +01:09 |
| Running 3 | 06:45 | 19:53 | 06:33 +00:12 | 19:42 +00:11 |
| Sled Pull | 06:16 | 26:38 | 06:24 -00:08 | 26:15 +00:23 |
| Running 4 | 07:06 | 32:54 | 06:33 +00:33 | 32:39 +00:15 |
| Burpees Broad Jump | 07:30 | 40:00 | 07:24 +00:06 | 39:12 +00:48 |
| Running 5 | 07:20 | 47:30 | 06:49 +00:31 | 46:36 +00:54 |
| Rowing | 05:33 | 54:50 | 05:17 +00:16 | 53:25 +01:25 |
| Running 6 | 07:08 | 01:00:23 | 06:38 +00:30 | 58:42 +01:41 |
| Farmers Carry | 02:56 | 01:07:31 | 02:41 +00:15 | 01:05:20 +02:11 |
| Running 7 | 09:48 | 01:10:27 | 06:38 +03:10 | 01:08:01 +02:26 |
| Sandbag Lunges | 05:38 | 01:20:15 | 06:54 -01:16 | 01:14:39 +05:36 |
| Running 8 | 08:50 | 01:25:53 | 08:08 +00:42 | 01:21:33 +04:20 |
| Wall Balls | 06:39 | 01:34:43 | 08:51 -02:12 | 01:29:41 +05:02 |
| Roxzone | 07:06 | 01:48:20 | 09:48 -02:42 | 01:48:20 |
- Transition Time: Pedro should work on improving his transition time between segments. This can be achieved through practicing efficient and quick transitions during training sessions. By minimizing the time spent in the roxzone, he can gain an advantage over his competitors.
- Strength Training: Pedro should incorporate strength training exercises into his routine to improve overall strength and power. This will benefit him in segments such as the sled push, sled pull, burpees broad jump, farmers carry, and wall balls. Exercises such as squats, deadlifts, lunges, and plyometric movements can help improve his strength and power output.
- Endurance Training: Pedro should focus on improving his endurance through long distance runs and interval training. This will help him maintain a strong pace throughout the race and prevent fatigue.
- Technique: Pedro should work on refining his technique in each segment. This includes practicing proper form for movements such as the ski erg, sled push, sled pull, burpees broad jump, rowing, and sandbag lunges. By ensuring proper technique, he can optimize his performance and reduce the risk of injury.
- Specific Drills: Pedro can incorporate specific drills into his training routine to target areas of weakness. For example, he can practice hill sprints to improve running speed and power, or perform interval training on the ski erg to improve efficiency and speed in that segment.
By implementing these strategies and focusing on improving the identified areas of weakness, Pedro can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Shonubi Montel | 2024 Milan | 01:48:40 | |
| Van Hooijdonk Jeroen | 2024 Amsterdam | 01:48:44 | |
| Puebla Rodrigo Pablo | 2024 Madrid | 01:48:22 | |
| Cross Joffre | 2024 Dallas | 01:48:20 | |
| Sillitto Lorenzo | 2024 Melbourne | 01:48:40 | |
| Salas Madrigal Cesar Rene | 2024 Mexico City | 01:48:15 | |
| Begine Wim | 2024 Rotterdam | 01:48:24 | |
| Sulkar Kyle | 2022 Chicago | 01:48:46 | |
| Suwa Hiroaki | 2024 Hong Kong | 01:48:30 | |
| Byrne Chris | 2024 Manchester | 01:48:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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