Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Corbett Stephanie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Corbett Stephanie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Corbett Stephanie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Corbett Stephanie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:46 | 45:33 to 42:47 | 60.1% |
| Burpees Broad Jump | 01:07 | 06:20 to 05:13 | 24.3% |
| Wall Balls | 00:32 | 04:32 to 04:00 | 11.6% |
| Sandbag Lunges | 00:06 | 04:19 to 04:13 | 2.2% |
| Farmers Carry | 00:05 | 02:05 to 02:00 | 1.8% |
| Ski Erg | 00:00 | 04:41 to 04:41 | 0.0% |
| Sled Push | 00:00 | 02:11 to 02:11 | 0.0% |
| Sled Pull | 00:00 | 04:22 to 04:22 | 0.0% |
| Rowing | 00:00 | 04:58 to 04:58 | 0.0% |
| Corbett Stephanie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:25 | 00:00 | 04:57 -00:32 | 00:00 +00:00 |
| Ski Erg | 04:41 | 04:25 | 05:00 -00:19 | 04:57 -00:32 |
| Running 2 | 05:37 | 09:06 | 05:16 +00:21 | 09:57 -00:51 |
| Sled Push | 02:11 | 14:43 | 02:37 -00:26 | 15:13 -00:30 |
| Running 3 | 06:00 | 16:54 | 05:30 +00:30 | 17:50 -00:56 |
| Sled Pull | 04:22 | 22:54 | 05:22 -01:00 | 23:20 -00:26 |
| Running 4 | 06:05 | 27:16 | 05:31 +00:34 | 28:42 -01:26 |
| Burpees Broad Jump | 06:20 | 33:21 | 05:34 +00:46 | 34:13 -00:52 |
| Running 5 | 05:48 | 39:41 | 05:40 +00:08 | 39:47 -00:06 |
| Rowing | 04:58 | 45:29 | 05:15 -00:17 | 45:27 +00:02 |
| Running 6 | 05:43 | 50:27 | 05:34 +00:09 | 50:42 -00:15 |
| Farmers Carry | 02:05 | 56:10 | 02:10 -00:05 | 56:16 -00:06 |
| Running 7 | 05:46 | 58:15 | 05:31 +00:15 | 58:26 -00:11 |
| Sandbag Lunges | 04:19 | 01:04:01 | 04:27 -00:08 | 01:03:57 +00:04 |
| Running 8 | 06:14 | 01:08:20 | 05:53 +00:21 | 01:08:24 -00:04 |
| Wall Balls | 04:32 | 01:14:34 | 04:28 +00:04 | 01:14:17 +00:17 |
| Roxzone | 06:07 | 01:25:05 | 06:20 -00:13 | 01:25:05 |
Stephanie's best running lap was 00:04:25, which was 00:20 faster than the average time for her finish. She also performed well in the Ski Erg and Sled Push segments, being 00:17 and 00:47 faster than the average, respectively.
To improve in the Run Total segment, Stephanie should work on improving her overall fitness and transition time. This can be achieved through a combination of cardiovascular exercises (such as interval training or long-distance running) and strength training to improve endurance and speed. Incorporating interval training sessions, such as high-intensity interval training (HIIT), can help Stephanie improve her running speed and efficiency.
For the Burpees Broad Jump segment, Stephanie should focus on improving her agility and explosive power. Plyometric exercises, such as box jumps and squat jumps, can help her develop the necessary power and coordination for this segment. Additionally, practicing burpees with correct form and focusing on speed during training can help improve her performance in this segment.
In the Running 4, Running 3, Running 2, and Running 7 segments, Stephanie should work on improving her running endurance and speed. Incorporating longer distance runs into her training routine can help build her endurance. Interval training, such as hill sprints or tempo runs, can help improve her speed and running efficiency. Additionally, incorporating strength training exercises that target the lower body, such as squats and lunges, can help improve Stephanie's running performance.
Additionally, Stephanie should prioritize efficient transitions between segments. Practicing quick and smooth transitions during training can help save valuable time during the race.
Overall, Stephanie can enhance her performance by incorporating a well-rounded training program that includes cardio, strength training, and agility exercises. By targeting the specific areas of improvement identified in the splits analysis, Stephanie can continue to excel in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Mc Loughlin Kayla | 2024 Birmingham | 01:24:50 | |
| Stok Elianne | 2024 Rotterdam | 01:25:11 | |
| Penot Justine | 2024 Paris | 01:25:18 | |
| Carlile Tumerose | 2024 Melbourne | 01:24:46 | |
| Düntzer Johanna | 2023 Köln | 01:25:21 | |
| Kupczynska Karolina | 2024 Katowice | 01:24:44 | |
| Dickson Laura | 2024 Glasgow | 01:24:59 | |
| Cotham Charlotte | 2023 Birmingham | 01:24:35 | |
| Krause Isabella | 2024 Berlin | 01:25:11 | |
| Gray Susan Caroline | 2023 Birmingham | 01:25:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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