Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cook Steve's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cook Steve's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cook Steve's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cook Steve's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:44 | 07:39 to 06:55 | 43.1% |
| Farmers Carry | 00:17 | 02:33 to 02:16 | 16.7% |
| Burpees Broad Jump | 00:15 | 06:00 to 05:45 | 14.7% |
| Run Total | 00:15 | 45:06 to 44:51 | 14.7% |
| Ski Erg | 00:06 | 04:38 to 04:32 | 5.9% |
| Sled Push | 00:05 | 03:08 to 03:03 | 4.9% |
| Sled Pull | 00:00 | 04:41 to 04:41 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Sandbag Lunges | 00:00 | 05:24 to 05:24 | 0.0% |
| Cook Steve | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:01 | 00:00 | 04:51 +01:10 | 00:00 +00:00 |
| Ski Erg | 04:38 | 06:01 | 04:33 +00:05 | 04:51 +01:10 |
| Running 2 | 05:17 | 10:39 | 05:19 -00:02 | 09:24 +01:15 |
| Sled Push | 03:08 | 15:56 | 03:08 +00:00 | 14:43 +01:13 |
| Running 3 | 05:26 | 19:04 | 05:46 -00:20 | 17:51 +01:13 |
| Sled Pull | 04:41 | 24:30 | 05:25 -00:44 | 23:37 +00:53 |
| Running 4 | 05:30 | 29:11 | 05:47 -00:17 | 29:02 +00:09 |
| Burpees Broad Jump | 06:00 | 34:41 | 06:01 -00:01 | 34:49 -00:08 |
| Running 5 | 05:35 | 40:41 | 05:58 -00:23 | 40:50 -00:09 |
| Rowing | 04:34 | 46:16 | 04:58 -00:24 | 46:48 -00:32 |
| Running 6 | 05:37 | 50:50 | 05:49 -00:12 | 51:46 -00:56 |
| Farmers Carry | 02:33 | 56:27 | 02:22 +00:11 | 57:35 -01:08 |
| Running 7 | 05:44 | 59:00 | 05:47 -00:03 | 59:57 -00:57 |
| Sandbag Lunges | 05:24 | 01:04:44 | 05:38 -00:14 | 01:05:44 -01:00 |
| Running 8 | 05:59 | 01:10:08 | 06:35 -00:36 | 01:11:22 -01:14 |
| Wall Balls | 07:39 | 01:16:07 | 07:18 +00:21 | 01:17:57 -01:50 |
| Roxzone | 09:23 | 01:33:01 | 07:46 +01:37 | 01:33:01 |
Steve Cook delivered a commendable performance in the 2024 Perth HYROX race, securing an overall rank of 326, positioning him in the top 47% of the competitors. Within his age group, he ranked 24th, reflecting a strong showing among peers. His total running time was 00:45:06, which was notably 01:10 faster than the average, indicating a runner profile with a competitive edge in running relative to his peers. However, Steve started somewhat slower, as evidenced by his Running 1 segment, which was 01:13 slower than average, suggesting a potential area for improvement in pacing at the race's onset. Steve's overall strengths lie in his running ability, with room for enhancement in strength-based exercises and transitions in the Roxzone.
| Similar Athletes | |||
|---|---|---|---|
| Zhai Haomiao | 2023 Hong Kong | 01:33:12 | |
| Marshall Kevin | 2022 London | 01:32:42 | |
| Zdrenka Frederic | 2021 Hamburg | 01:33:20 | |
| Jack Elliot | 2023 Glasgow | 01:33:22 | |
| Manaid Matthew | 2024 Manchester | 01:33:06 | |
| Frank Brian | 2024 Dallas | 01:33:13 | |
| Koboah Edmund | 2024 Dallas | 01:32:41 | |
| Van Keirsbulck Jordi | 2024 Paris | 01:33:06 | |
| Flores Gonzalez Juan Pablo | 2024 Ciudad de Mexico | 01:33:25 | |
| Bouillet Suleyman | 2024 Bordeaux | 01:32:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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