Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 724 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cook Sarah's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cook Sarah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cook Sarah's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cook Sarah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:04 | 07:41 to 05:37 | 44.1% |
| Wall Balls | 01:25 | 07:25 to 06:00 | 30.2% |
| Farmers Carry | 00:32 | 03:02 to 02:30 | 11.4% |
| Burpees Broad Jump | 00:29 | 07:54 to 07:25 | 10.3% |
| Rowing | 00:10 | 05:50 to 05:40 | 3.6% |
| Sled Pull | 00:01 | 06:38 to 06:37 | 0.4% |
| Ski Erg | 00:00 | 05:08 to 05:08 | 0.0% |
| Sled Push | 00:00 | 02:52 to 02:52 | 0.0% |
| Run Total | 00:00 | 50:27 to 50:27 | 0.0% |
| Cook Sarah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 05:36 -00:45 | 00:00 +00:00 |
| Ski Erg | 05:08 | 04:51 | 05:23 -00:15 | 05:36 -00:45 |
| Running 2 | 06:26 | 09:59 | 06:09 +00:17 | 10:59 -01:00 |
| Sled Push | 02:52 | 16:25 | 03:06 -00:14 | 17:08 -00:43 |
| Running 3 | 06:08 | 19:17 | 06:32 -00:24 | 20:14 -00:57 |
| Sled Pull | 06:38 | 25:25 | 06:46 -00:08 | 26:46 -01:21 |
| Running 4 | 06:14 | 32:03 | 06:35 -00:21 | 33:32 -01:29 |
| Burpees Broad Jump | 07:54 | 38:17 | 07:41 +00:13 | 40:07 -01:50 |
| Running 5 | 06:25 | 46:11 | 06:47 -00:22 | 47:48 -01:37 |
| Rowing | 05:50 | 52:36 | 05:42 +00:08 | 54:35 -01:59 |
| Running 6 | 06:42 | 58:26 | 06:43 -00:01 | 01:00:17 -01:51 |
| Farmers Carry | 03:02 | 01:05:08 | 02:33 +00:29 | 01:07:00 -01:52 |
| Running 7 | 06:23 | 01:08:10 | 06:39 -00:16 | 01:09:33 -01:23 |
| Sandbag Lunges | 07:41 | 01:14:33 | 05:52 +01:49 | 01:16:12 -01:39 |
| Running 8 | 07:23 | 01:22:14 | 07:31 -00:08 | 01:22:04 +00:10 |
| Wall Balls | 07:25 | 01:29:37 | 06:09 +01:16 | 01:29:35 +00:02 |
| Roxzone | 07:25 | 01:44:20 | 08:36 -01:11 | 01:44:20 |
- Sarah should prioritize efficient transitions between segments to minimize time spent in the roxzone. This can be achieved by practicing quick and smooth transitions during training sessions. She should also work on improving her overall fitness to reduce the need for extended rest periods during transitions.
- Mental preparation is crucial for a successful race. Sarah should visualize herself performing well in each segment, focusing on maintaining a positive mindset and pushing through any challenges that may arise. Implementing strategies such as positive self-talk and setting small, achievable goals throughout the race can help her stay motivated and focused.
Overall, Sarah Cook displayed impressive performance in the HYROX race, particularly in the running segments. By focusing on improving her performance in the mentioned areas, implementing effective race strategies, and continuing to train with specific exercises and drills, she can further enhance her overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Glauer Angelika | 2021 Berlin | 01:44:46 | |
| Bell Gemma | 2024 Sydney | 01:44:39 | |
| Massey Melissa | 2024 Melbourne | 01:43:52 | |
| Saenyaukhot Hathaichanok | 2022 Leipzig | 01:44:38 | |
| Janisch Christina | 2019 Wien | 01:44:44 | |
| Haering Zoe | 2024 London | 01:44:18 | |
| Rosser Erin | 2024 London | 01:43:57 | |
| Wong Shi Jing | 2024 Singapore | 01:44:00 | |
| Bardet Aurelie | 2024 Paris | 01:44:18 | |
| Corre Maylys | 2024 Bilbao | 01:44:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:31:58 | |
| 2024 Birmingham | 01:33:47 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
