Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cook Alexander's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cook Alexander's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cook Alexander's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cook Alexander's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:05 | 03:57 to 02:52 | 30.4% |
| Sandbag Lunges | 00:45 | 05:52 to 05:07 | 21.0% |
| Burpees Broad Jump | 00:32 | 05:54 to 05:22 | 15.0% |
| Ski Erg | 00:26 | 04:53 to 04:27 | 12.1% |
| Rowing | 00:26 | 05:15 to 04:49 | 12.1% |
| Farmers Carry | 00:20 | 02:29 to 02:09 | 9.3% |
| Sled Pull | 00:00 | 04:46 to 04:46 | 0.0% |
| Wall Balls | 00:00 | 06:26 to 06:26 | 0.0% |
| Run Total | 00:00 | 41:35 to 41:35 | 0.0% |
| Cook Alexander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:00 | 00:00 | 04:46 +01:14 | 00:00 +00:00 |
| Ski Erg | 04:53 | 06:00 | 04:30 +00:23 | 04:46 +01:14 |
| Running 2 | 04:50 | 10:53 | 05:07 -00:17 | 09:16 +01:37 |
| Sled Push | 03:57 | 15:43 | 03:02 +00:55 | 14:23 +01:20 |
| Running 3 | 04:53 | 19:40 | 05:34 -00:41 | 17:25 +02:15 |
| Sled Pull | 04:46 | 24:33 | 05:12 -00:26 | 22:59 +01:34 |
| Running 4 | 04:59 | 29:19 | 05:34 -00:35 | 28:11 +01:08 |
| Burpees Broad Jump | 05:54 | 34:18 | 05:42 +00:12 | 33:45 +00:33 |
| Running 5 | 05:19 | 40:12 | 05:44 -00:25 | 39:27 +00:45 |
| Rowing | 05:15 | 45:31 | 04:53 +00:22 | 45:11 +00:20 |
| Running 6 | 04:56 | 50:46 | 05:34 -00:38 | 50:04 +00:42 |
| Farmers Carry | 02:29 | 55:42 | 02:16 +00:13 | 55:38 +00:04 |
| Running 7 | 05:04 | 58:11 | 05:34 -00:30 | 57:54 +00:17 |
| Sandbag Lunges | 05:52 | 01:03:15 | 05:25 +00:27 | 01:03:28 -00:13 |
| Running 8 | 05:37 | 01:09:07 | 06:15 -00:38 | 01:08:53 +00:14 |
| Wall Balls | 06:26 | 01:14:44 | 06:53 -00:27 | 01:15:08 -00:24 |
| Roxzone | 08:18 | 01:29:19 | 07:18 +01:00 | 01:29:19 |
Alexander Cook has shown remarkable performance in the 2024 Madrid HYROX race. He finished in the top 39% of all competitors and in his age group, a commendable achievement considering the number of participants. His total running time was 02:50 faster than average, indicating a strong foundation in endurance and speed. His strongest running lap was completed in 00:04:50.
His performance in the first four running segments suggests that he started slower than average but progressively picked up the pace. This is a sound strategy to avoid early burnout, although there may be room for a slightly faster start in future races. Based on his total running time, Alexander appears to have a runner profile.
Given his strong performance in running, Alexander should aim to maintain or slightly increase his initial running pace without compromising his later performance. He should also focus on transitioning quickly between exercises to save time and maintain momentum. Additionally, considering his slower performance in strength-focused tasks, incorporating strength training into his routine will likely improve his overall rank. Training should focus on improving strength, power, and endurance of the lower body muscles, which are crucial for exercises like the Sled Push, Sandbag Lunges, and Burpees Broad Jump. Lastly, Alexander should consider incorporating active recovery techniques during his Roxzone time, such as controlled breathing and dynamic stretching, to maximise recovery and prepare for the next segment.
| Similar Athletes | |||
|---|---|---|---|
| Fernandez Thomas | 2024 Bordeaux | 01:29:30 | |
| Gardiner Callum | 2024 Glasgow | 01:29:31 | |
| Dakin Nathan | 2024 Birmingham | 01:29:25 | |
| Scott Martin | 2024 Glasgow | 01:29:35 | |
| Mccarthy Rohan | 2022 London | 01:29:16 | |
| Cantu Sergio | 2023 Dallas | 01:29:33 | |
| Rojas Miguel | 2020 Chicago | 01:29:26 | |
| Eid Louis | 2024 Malaga | 01:29:31 | |
| Stoecklin Guillaume | 2023 Paris | 01:29:06 | |
| Hochwart Stefan | 2019 Frankfurt | 01:28:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:30:28 | |
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