Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Connolly Peter's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Connolly Peter's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Connolly Peter's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Connolly Peter's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:28 | 07:16 to 04:48 | 51.6% |
| Burpees Broad Jump | 01:02 | 04:51 to 03:49 | 21.6% |
| Farmers Carry | 00:43 | 02:24 to 01:41 | 15.0% |
| Run Total | 00:15 | 36:34 to 36:19 | 5.2% |
| Ski Erg | 00:12 | 04:19 to 04:07 | 4.2% |
| Sled Push | 00:07 | 02:17 to 02:10 | 2.4% |
| Sled Pull | 00:00 | 03:42 to 03:42 | 0.0% |
| Rowing | 00:00 | 04:21 to 04:21 | 0.0% |
| Sandbag Lunges | 00:00 | 03:43 to 03:43 | 0.0% |
| Connolly Peter | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:10 | 00:00 | 04:08 +01:02 | 00:00 +00:00 |
| Ski Erg | 04:19 | 05:10 | 04:16 +00:03 | 04:08 +01:02 |
| Running 2 | 04:21 | 09:29 | 04:27 -00:06 | 08:24 +01:05 |
| Sled Push | 02:17 | 13:50 | 02:33 -00:16 | 12:51 +00:59 |
| Running 3 | 04:24 | 16:07 | 04:49 -00:25 | 15:24 +00:43 |
| Sled Pull | 03:42 | 20:31 | 04:12 -00:30 | 20:13 +00:18 |
| Running 4 | 04:23 | 24:13 | 04:46 -00:23 | 24:25 -00:12 |
| Burpees Broad Jump | 04:51 | 28:36 | 04:22 +00:29 | 29:11 -00:35 |
| Running 5 | 04:33 | 33:27 | 04:54 -00:21 | 33:33 -00:06 |
| Rowing | 04:21 | 38:00 | 04:33 -00:12 | 38:27 -00:27 |
| Running 6 | 04:31 | 42:21 | 04:48 -00:17 | 43:00 -00:39 |
| Farmers Carry | 02:24 | 46:52 | 01:55 +00:29 | 47:48 -00:56 |
| Running 7 | 04:30 | 49:16 | 04:47 -00:17 | 49:43 -00:27 |
| Sandbag Lunges | 03:43 | 53:46 | 04:21 -00:38 | 54:30 -00:44 |
| Running 8 | 04:44 | 57:29 | 05:10 -00:26 | 58:51 -01:22 |
| Wall Balls | 07:16 | 01:02:13 | 05:24 +01:52 | 01:04:01 -01:48 |
| Roxzone | 05:31 | 01:14:54 | 05:29 +00:02 | 01:14:54 |
Peter Connolly gave an impressive performance at the 2024 Birmingham race. As a top 16% overall finisher and a top 3% finisher in his age group, Peter demonstrated a strong showing in both the running and strength segments of the race. His total running time was 01:33 faster than average, indicating a strong runner profile. However, he could potentially improve his transition time as his Roxzone time was 00:11 slower than average. Peter's pacing throughout the race was generally consistent and quick, with his best lap being 00:04:21, though there was a noticeable dip in speed during his first running segment.
Peter should aim to maintain a consistent pace throughout the race, rather than starting out too fast and potentially burning out towards the end. He should also focus on optimizing his transitions between exercises to reduce his Roxzone time. Given his strong runner profile, Peter should also consider strategizing his race to capitalize on these running segments. By ensuring he is adequately rested prior to these segments, he may be able to gain time here. Finally, incorporating specific training for his weaker segments as outlined above will help to improve his overall race time.
| Similar Athletes | |||
|---|---|---|---|
| MAHONEY ANDY | 2024 New York | 01:14:59 | |
| Freier Daniel | 2024 Hamburg | 01:14:30 | |
| O'Hara Colin | 2024 Dublin | 01:14:25 | |
| Große Frericks Thorsten | 2024 Köln | 01:14:44 | |
| Smith Sam | 2024 Madrid | 01:15:05 | |
| Gerczuj Nándor | 2023 Wien | 01:15:06 | |
| Crisman Alex | 2024 Dallas | 01:15:22 | |
| Verutti Ramirez Matias | 2024 Bilbao | 01:15:21 | |
| Howe Jonathan | 2024 Sydney | 01:14:42 | |
| Clifford Ross | 2024 Manchester | 01:14:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:12:56 | |
| 2023 Birmingham | 01:19:35 | |
| 2024 London | 01:37:56 | |
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