Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:02.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Overall, Kévin Collet demonstrated a commendable performance at the 2024 Paris Hyrox race, ranking in the top 44% of all athletes and top 48% in his age group. His total running time was a significant strength, being 01:12 faster than the average. This suggests that Kévin has a strong runner profile. His pacing strategy was also effective in the early stages of the race, with faster-than-average times in the first three running segments. However, there was a noticeable drop-off in his pace during the middle stages, suggesting potential areas for improvement in endurance and overall fitness.
Segments to Improve:
Sandbag Lunges: This was Kévin's most challenging segment, with a time 01:09 slower than average. He should focus on strengthening his lower body and core, which are crucial for lunges. Exercises such as weighted lunges, squats, and deadlifts can enhance lower body strength. Additionally, HIIT workouts focusing on the lower body can improve his endurance for this segment.
Wall Balls: Kévin was 00:16 slower than average in this segment. To improve, he should incorporate more wall ball drills into his training routine. Technique-wise, he should focus on using his legs and hips to drive the ball upwards rather than relying solely on his arms. For strength, squats and kettlebell swings would be beneficial.
Sled Pull and Push: These segments were significantly slower than average. For sled pulls, Kévin should work on his pulling technique and strengthen his back and arm muscles with exercises like rows and pull-ups. For sled push, developing lower body strength and power can help. Squats, lunges, and plyometric exercises like box jumps could be beneficial.
Roxzone: Kévin's Roxzone time was slower than average, suggesting he might be taking more time to transition or rest. Increasing his overall fitness level through a mix of strength and cardio workouts can help reduce this time. Additionally, practicing transitions can also improve his Roxzone performance.
Race Strategies:
For future races, Kévin should consider the following strategies:
Pacing: While Kévin started strong, his pace dropped in the middle stages. He should aim to start at a sustainable pace and maintain it throughout the race to avoid fatigue in the later stages.
Strength Training: As Kévin has a runner profile, incorporating more strength training into his routine can balance his overall performance. It can help improve his performance in strength-focused segments like the Sled Push and Pull, and Wall Balls.
Recovery: Proper recovery post-exercise can help maintain a steady pace throughout the race. This includes cooling down, stretching, and hydrating immediately after each segment.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men