Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 468 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cody Jacob's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cody Jacob's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cody Jacob's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cody Jacob's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:49 | 10:38 to 07:49 | 35.0% |
| Wall Balls | 02:03 | 11:33 to 09:30 | 25.5% |
| Sandbag Lunges | 01:36 | 08:47 to 07:11 | 19.9% |
| Run Total | 01:31 | 55:06 to 53:35 | 18.8% |
| Rowing | 00:04 | 05:29 to 05:25 | 0.8% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Sled Push | 00:00 | 03:38 to 03:38 | 0.0% |
| Sled Pull | 00:00 | 06:05 to 06:05 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Cody Jacob | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:04 | 00:00 | 05:36 -00:32 | 00:00 +00:00 |
| Ski Erg | 04:29 | 05:04 | 04:53 -00:24 | 05:36 -00:32 |
| Running 2 | 07:41 | 09:33 | 06:15 +01:26 | 10:29 -00:56 |
| Sled Push | 03:38 | 17:14 | 04:03 -00:25 | 16:44 +00:30 |
| Running 3 | 06:49 | 20:52 | 06:58 -00:09 | 20:47 +00:05 |
| Sled Pull | 06:05 | 27:41 | 06:55 -00:50 | 27:45 -00:04 |
| Running 4 | 06:24 | 33:46 | 06:59 -00:35 | 34:40 -00:54 |
| Burpees Broad Jump | 10:38 | 40:10 | 08:08 +02:30 | 41:39 -01:29 |
| Running 5 | 06:18 | 50:48 | 07:22 -01:04 | 49:47 +01:01 |
| Rowing | 05:29 | 57:06 | 05:28 +00:01 | 57:09 -00:03 |
| Running 6 | 05:51 | 01:02:35 | 07:08 -01:17 | 01:02:37 -00:02 |
| Farmers Carry | 01:58 | 01:08:26 | 02:51 -00:53 | 01:09:45 -01:19 |
| Running 7 | 06:18 | 01:10:24 | 07:04 -00:46 | 01:12:36 -02:12 |
| Sandbag Lunges | 08:47 | 01:16:42 | 07:28 +01:19 | 01:19:40 -02:58 |
| Running 8 | 10:42 | 01:25:29 | 08:59 +01:43 | 01:27:08 -01:39 |
| Wall Balls | 11:33 | 01:36:11 | 09:41 +01:52 | 01:36:07 +00:04 |
| Roxzone | 08:49 | 01:56:27 | 10:39 -01:50 | 01:56:27 |
Jacob Cody has shown an impressive performance in the 2024 Manchester Hyrox race. Despite his overall rank falling in the top 95%, he demonstrated a strong running profile with a total running time that was faster than average. In particular, his best running lap was commendable. His pacing strategy appears to have worked well for him, with a faster start that gradually slowed down. This strategy is typical of more experienced runners. His overall fitness level and transition times are also noteworthy, as evidenced by his faster-than-average roxzone time.
Jacob should consider adjusting his pacing strategy to conserve more energy for the later stages of the race. Starting off slightly slower may help him maintain a more consistent pace throughout. In the strength segments, focusing on maintaining proper form and efficiency can help conserve energy and prevent injury. He should also practice transitioning between running and strength segments to improve his roxzone times. Finally, incorporating active recovery techniques during the race, such as deep breathing and dynamic stretching, can help maintain his performance levels throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Goutagny Michael | 2024 Milan | 01:55:57 | |
| Streber Jason | 2023 Dallas | 01:56:18 | |
| Gethins Nathan | 2023 Dublin | 01:56:56 | |
| Braams Rene | 2023 Rotterdam | 01:56:45 | |
| Seow Danny | 2023 Singapore | 01:56:07 | |
| Behnisch Markus | 2019 Frankfurt | 01:56:53 | |
| Bourdim Rafik | 2022 Amsterdam | 01:56:10 | |
| Boersma Remco | 2022 Amsterdam | 01:56:20 | |
| Smith Geoff | 2022 Chicago | 01:56:10 | |
| Cordeiro Nicholas | 2023 Singapore | 01:56:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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