Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Clay Charlie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Clay Charlie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Clay Charlie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Clay Charlie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:52 | 47:53 to 43:01 | 61.7% |
| Wall Balls | 03:01 | 09:26 to 06:25 | 38.3% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Sled Push | 00:00 | 02:18 to 02:18 | 0.0% |
| Sled Pull | 00:00 | 03:26 to 03:26 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:21 to 04:21 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Sandbag Lunges | 00:00 | 04:18 to 04:18 | 0.0% |
| Clay Charlie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:29 | 00:00 | 04:45 +00:44 | 00:00 +00:00 |
| Ski Erg | 04:07 | 05:29 | 04:29 -00:22 | 04:45 +00:44 |
| Running 2 | 05:32 | 09:36 | 05:06 +00:26 | 09:14 +00:22 |
| Sled Push | 02:18 | 15:08 | 02:59 -00:41 | 14:20 +00:48 |
| Running 3 | 05:53 | 17:26 | 05:34 +00:19 | 17:19 +00:07 |
| Sled Pull | 03:26 | 23:19 | 05:07 -01:41 | 22:53 +00:26 |
| Running 4 | 05:57 | 26:45 | 05:33 +00:24 | 28:00 -01:15 |
| Burpees Broad Jump | 04:21 | 32:42 | 05:38 -01:17 | 33:33 -00:51 |
| Running 5 | 06:06 | 37:03 | 05:43 +00:23 | 39:11 -02:08 |
| Rowing | 04:39 | 43:09 | 04:53 -00:14 | 44:54 -01:45 |
| Running 6 | 06:19 | 47:48 | 05:35 +00:44 | 49:47 -01:59 |
| Farmers Carry | 02:03 | 54:07 | 02:15 -00:12 | 55:22 -01:15 |
| Running 7 | 06:06 | 56:10 | 05:34 +00:32 | 57:37 -01:27 |
| Sandbag Lunges | 04:18 | 01:02:16 | 05:22 -01:04 | 01:03:11 -00:55 |
| Running 8 | 06:33 | 01:06:34 | 06:14 +00:19 | 01:08:33 -01:59 |
| Wall Balls | 09:26 | 01:13:07 | 06:47 +02:39 | 01:14:47 -01:40 |
| Roxzone | 06:17 | 01:28:43 | 07:09 -00:52 | 01:28:43 |
Based on the splits analysis, Charlie's best running lap was 00:05:29. However, his running performances in segments Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8 were slower than the average. His worst-performing segment was Wall Balls, where he was 02:36 slower than the average. The segments with the most time lost were Run Total, Wall Balls, Best Lap, Running 1, Running 6, Running 7, Running 2, Running 4, Running 5, Running 3, and Running 8.
To improve his overall performance, Charlie should focus on improving his fitness level and reducing his transition time in the roxzone. This can be achieved through a combination of overall fitness training and practicing efficient transitions between exercises.
By implementing these strategies and focusing on specific areas of improvement, Charlie can enhance his performance in future Hyrox races and achieve even better results. It is recommended to work with a coach or trainer to create a personalized training plan that addresses these areas of improvement and suits Charlie's individual needs and goals.
| Similar Athletes | |||
|---|---|---|---|
| Gill Gerard | 2024 Dublin | 01:28:40 | |
| Horn Andreas | 2023 München | 01:28:52 | |
| Lefi Wesley | 2023 Paris | 01:28:47 | |
| Shell Tyson | 2024 Melbourne | 01:28:47 | |
| Reenaers Dimitri | 2021 Amsterdam | 01:28:25 | |
| Sheorajpanday Akshay | 2024 Amsterdam | 01:28:15 | |
| Fox Jay | 2024 Perth | 01:28:52 | |
| Stol Ramon | 2024 Rotterdam | 01:28:52 | |
| Lane Lee | 2023 London | 01:29:05 | |
| Olafsson Arni Jakob | 2024 Stockholm | 01:28:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:25:45 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
