Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 436 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Clarke Dean's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Clarke Dean hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Clarke Dean’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Clarke Dean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:09 | 04:06 to 02:57 | 34.0% |
| Sled Push | 00:45 | 03:18 to 02:33 | 22.2% |
| Farmers Carry | 00:40 | 02:17 to 01:37 | 19.7% |
| Sled Pull | 00:17 | 04:31 to 04:14 | 8.4% |
| Sandbag Lunges | 00:13 | 03:51 to 03:38 | 6.4% |
| Ski Erg | 00:07 | 04:00 to 03:53 | 3.4% |
| Wall Balls | 00:05 | 04:49 to 04:44 | 2.5% |
| Run Total | 00:04 | 32:18 to 32:14 | 2.0% |
| Rowing | 00:03 | 04:12 to 04:09 | 1.5% |
| Clarke Dean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:15 | 00:00 | 03:39 +00:36 | 00:00 +00:00 |
| Ski Erg | 04:00 | 04:15 | 04:00 +00:00 | 03:39 +00:36 |
| Running 2 | 03:37 | 08:15 | 03:56 -00:19 | 07:39 +00:36 |
| Sled Push | 03:18 | 11:52 | 03:03 +00:15 | 11:35 +00:17 |
| Running 3 | 03:56 | 15:10 | 04:14 -00:18 | 14:38 +00:32 |
| Sled Pull | 04:31 | 19:06 | 04:50 -00:19 | 18:52 +00:14 |
| Running 4 | 04:01 | 23:37 | 04:16 -00:15 | 23:42 -00:05 |
| Burpees Broad Jump | 04:06 | 27:38 | 03:19 +00:47 | 27:58 -00:20 |
| Running 5 | 04:02 | 31:44 | 04:20 -00:18 | 31:17 +00:27 |
| Rowing | 04:12 | 35:46 | 04:15 -00:03 | 35:37 +00:09 |
| Running 6 | 04:03 | 39:58 | 04:17 -00:14 | 39:52 +00:06 |
| Farmers Carry | 02:17 | 44:01 | 01:48 +00:29 | 44:09 -00:08 |
| Running 7 | 04:13 | 46:18 | 04:20 -00:07 | 45:57 +00:21 |
| Sandbag Lunges | 03:51 | 50:31 | 04:01 -00:10 | 50:17 +00:14 |
| Running 8 | 04:15 | 54:22 | 04:36 -00:21 | 54:18 +00:04 |
| Wall Balls | 04:49 | 58:37 | 05:18 -00:29 | 58:54 -00:17 |
| Roxzone | 05:19 | 01:08:38 | 04:26 +00:53 | 01:08:38 |
Dean Clarke's performance in the 2024 Birmingham Hyrox race showcased an impressive overall rank, placing him within the top 8% of 524 athletes. His total running time of 32:18 was 01:29 faster than the average, demonstrating a strong runner's profile. However, his performance in the Roxzone and certain strength exercises indicated areas for improvement. His pacing suggests a strong start, with Running 1 to 4 all faster than the average times.
Given that Dean has a stronger running profile, it would be beneficial for him to maintain a steady pace throughout the race, conserving some energy for the strength segments. Dean should also focus on his transitions between exercises, as these can often be overlooked but can significantly impact overall time. Regularly training under compromised running scenarios after specific strength exercises might help him better manage his energy during the race. Lastly, incorporating more strength training into his routine would help balance his overall performance and improve his ranking further.
| Similar Athletes | |||
|---|---|---|---|
| Stewart Sam | 2024 Dublin | 01:08:26 | |
| Van Heerden Carl | 2022 Las Vegas | 01:09:03 | |
| Dustour Jonathan | 2024 Turin | 01:08:31 | |
| Lippenmeyer Florian | 2023 Köln | 01:09:06 | |
| Gaber Andre | 2024 World Championships Nice | 01:08:50 | |
| Spackman Rhys | 2023 World Championships Manchester | 01:08:43 | |
| Wegorzewski Maciej | 2023 Barcelona | 01:08:09 | |
| Janssen Steven | 2023 Köln | 01:08:35 | |
| Arsts Janis | 2021 Madrid | 01:08:34 | |
| Kovtun Eduard | 2024 Berlin | 01:09:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Gdansk | 01:06:02 | |
| 2024 Manchester | 01:16:31 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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