Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Clarke Adrian's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Clarke Adrian hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Clarke Adrian’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Clarke Adrian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:20 | 07:42 to 06:22 | 43.2% |
| Sandbag Lunges | 00:57 | 06:00 to 05:03 | 30.8% |
| Run Total | 00:48 | 43:39 to 42:51 | 25.9% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Sled Push | 00:00 | 02:36 to 02:36 | 0.0% |
| Sled Pull | 00:00 | 04:29 to 04:29 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:42 to 04:42 | 0.0% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Clarke Adrian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:18 | 00:00 | 04:42 +01:36 | 00:00 +00:00 |
| Ski Erg | 04:23 | 06:18 | 04:29 -00:06 | 04:42 +01:36 |
| Running 2 | 05:05 | 10:41 | 05:05 +00:00 | 09:11 +01:30 |
| Sled Push | 02:36 | 15:46 | 02:59 -00:23 | 14:16 +01:30 |
| Running 3 | 05:09 | 18:22 | 05:32 -00:23 | 17:15 +01:07 |
| Sled Pull | 04:29 | 23:31 | 05:06 -00:37 | 22:47 +00:44 |
| Running 4 | 05:07 | 28:00 | 05:32 -00:25 | 27:53 +00:07 |
| Burpees Broad Jump | 04:42 | 33:07 | 05:36 -00:54 | 33:25 -00:18 |
| Running 5 | 05:18 | 37:49 | 05:42 -00:24 | 39:01 -01:12 |
| Rowing | 04:45 | 43:07 | 04:52 -00:07 | 44:43 -01:36 |
| Running 6 | 05:23 | 47:52 | 05:34 -00:11 | 49:35 -01:43 |
| Farmers Carry | 01:59 | 53:15 | 02:15 -00:16 | 55:09 -01:54 |
| Running 7 | 05:21 | 55:14 | 05:33 -00:12 | 57:24 -02:10 |
| Sandbag Lunges | 06:00 | 01:00:35 | 05:21 +00:39 | 01:02:57 -02:22 |
| Running 8 | 06:02 | 01:06:35 | 06:12 -00:10 | 01:08:18 -01:43 |
| Wall Balls | 07:42 | 01:12:37 | 06:48 +00:54 | 01:14:30 -01:53 |
| Roxzone | 08:13 | 01:28:23 | 07:05 +01:08 | 01:28:23 |
Adrian Clarke, in the age group 45-49, put forth a commendable performance in the 2024 Birmingham HYROX race. Placing in the top 36% of his age group, Adrian demonstrated a strong running profile, with his total running time being faster than average by 28 seconds. A notable aspect of his performance was his ability to maintain a steady pace throughout the race, evident in the consistency of his running splits. However, he started slightly slower than average in the first running segment, which may suggest room to improve his initial pacing strategy.
Adrian's performance indicated areas that would benefit significantly from targeted training strategies:
Roxzone:For Adrian's future races, the following strategies could be considered:
| Similar Athletes | |||
|---|---|---|---|
| Golacki Piotr | 2023 Valencia | 01:28:26 | |
| E Sperling Fabian | 2019 Nürnberg | 01:28:16 | |
| Schlimpert Ronny | 2024 Berlin | 01:28:08 | |
| Bradley Niall | 2022 London | 01:28:40 | |
| De Block Daniel | 2023 Amsterdam | 01:27:58 | |
| Thomas Matthew | 2023 Birmingham | 01:28:50 | |
| Callaghan Paul | 2024 Stuttgart | 01:27:59 | |
| Van Den Tol Tjim | 2022 Amsterdam | 01:28:20 | |
| Slater Anthony | 2022 Valencia | 01:28:22 | |
| Fläschner Alexander | 2020 Hannover | 01:28:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:20:12 | |
| 2024 Glasgow | 01:22:05 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
