Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Clark Laurence's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Clark Laurence's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Clark Laurence's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Clark Laurence's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:29 | 42:58 to 40:29 | 61.6% |
| Burpees Broad Jump | 00:39 | 05:22 to 04:43 | 16.1% |
| Farmers Carry | 00:22 | 02:20 to 01:58 | 9.1% |
| Ski Erg | 00:13 | 04:32 to 04:19 | 5.4% |
| Wall Balls | 00:12 | 05:57 to 05:45 | 5.0% |
| Sled Push | 00:06 | 02:41 to 02:35 | 2.5% |
| Rowing | 00:01 | 04:41 to 04:40 | 0.4% |
| Sled Pull | 00:00 | 04:24 to 04:24 | 0.0% |
| Sandbag Lunges | 00:00 | 04:36 to 04:36 | 0.0% |
| Clark Laurence | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:55 | 00:00 | 04:29 -00:34 | 00:00 +00:00 |
| Ski Erg | 04:32 | 03:55 | 04:24 +00:08 | 04:29 -00:34 |
| Running 2 | 04:44 | 08:27 | 04:51 -00:07 | 08:53 -00:26 |
| Sled Push | 02:41 | 13:11 | 02:51 -00:10 | 13:44 -00:33 |
| Running 3 | 05:29 | 15:52 | 05:15 +00:14 | 16:35 -00:43 |
| Sled Pull | 04:24 | 21:21 | 04:45 -00:21 | 21:50 -00:29 |
| Running 4 | 05:30 | 25:45 | 05:14 +00:16 | 26:35 -00:50 |
| Burpees Broad Jump | 05:22 | 31:15 | 05:02 +00:20 | 31:49 -00:34 |
| Running 5 | 05:50 | 36:37 | 05:23 +00:27 | 36:51 -00:14 |
| Rowing | 04:41 | 42:27 | 04:45 -00:04 | 42:14 +00:13 |
| Running 6 | 05:25 | 47:08 | 05:16 +00:09 | 46:59 +00:09 |
| Farmers Carry | 02:20 | 52:33 | 02:07 +00:13 | 52:15 +00:18 |
| Running 7 | 05:45 | 54:53 | 05:15 +00:30 | 54:22 +00:31 |
| Sandbag Lunges | 04:36 | 01:00:38 | 04:54 -00:18 | 59:37 +01:01 |
| Running 8 | 06:23 | 01:05:14 | 05:47 +00:36 | 01:04:31 +00:43 |
| Wall Balls | 05:57 | 01:11:37 | 06:15 -00:18 | 01:10:18 +01:19 |
| Roxzone | 05:37 | 01:23:04 | 06:31 -00:54 | 01:23:04 |
Laurence's best running lap was completed in 00:03:55, which was 00:26 faster than the average. This indicates that he has good running speed and potential. However, there are areas for improvement in his performance, as highlighted by the splits analysis.
To improve performance in the Run Total segment, Laurence should focus on improving his overall fitness and transition time. This can be achieved through targeted training strategies such as interval training, hill sprints, and agility drills. Incorporating exercises like high-intensity interval training (HIIT), plyometrics, and speed work can also help improve Laurence's running speed and endurance.
For the Burpees Broad Jump segment, Laurence should work on improving his efficiency and speed in completing the burpees. He can practice this by incorporating burpees into his regular training routine and gradually increasing the intensity and speed. Additionally, focusing on core and lower body strength exercises, such as squats and lunges, can help improve Laurence's power and explosiveness in the broad jump portion.
In the Running 7 and Running 8 segments, Laurence should focus on maintaining his running speed and endurance. Incorporating long-distance runs, tempo runs, and interval training can help him improve his endurance and pacing. Additionally, incorporating strength training exercises that target the lower body, such as lunges and squats, can help improve Laurence's running efficiency and power.
For the Running 5, Running 4, and Running 3 segments, Laurence should work on improving his pacing and endurance. Incorporating interval training, tempo runs, and hill sprints can help him improve his overall running speed and endurance. Additionally, incorporating exercises that target the core and upper body, such as planks and push-ups, can help improve Laurence's overall running form and efficiency.
Overall, Laurence Clark has shown great potential in the Hyrox race, with a strong running ability. By focusing on areas of improvement, such as pacing, endurance, and efficiency in specific segments, Laurence can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Manlius Tristan | 2023 Paris | 01:23:04 | |
| Giordano Mikey | 2024 Fort Lauderdale | 01:23:13 | |
| Dotrimont Dimitry | 2023 Paris | 01:23:26 | |
| Askew Nathan | 2024 Milan | 01:23:04 | |
| Spreitzenbarth Jan | 2023 Karlsruhe | 01:23:02 | |
| Mauersberger Dion | 2024 Hamburg | 01:23:17 | |
| Windt Ramon | 2024 Köln | 01:22:54 | |
| Weiss Dustin | 2024 Sydney | 01:23:24 | |
| Hartley Sam | 2023 Birmingham | 01:22:37 | |
| Smith Kevin | 2024 Frankfurt | 01:23:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:26:23 | |
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