Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cingi Alp's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cingi Alp's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cingi Alp's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cingi Alp's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:07 | 47:38 to 46:31 | 72.8% |
| Ski Erg | 00:25 | 05:02 to 04:37 | 27.2% |
| Sled Push | 00:00 | 03:07 to 03:07 | 0.0% |
| Sled Pull | 00:00 | 03:30 to 03:30 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:54 to 04:54 | 0.0% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Farmers Carry | 00:00 | 01:41 to 01:41 | 0.0% |
| Sandbag Lunges | 00:00 | 05:22 to 05:22 | 0.0% |
| Wall Balls | 00:00 | 06:32 to 06:32 | 0.0% |
| Cingi Alp | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 04:59 -00:30 | 00:00 +00:00 |
| Ski Erg | 05:02 | 04:29 | 04:37 +00:25 | 04:59 -00:30 |
| Running 2 | 05:44 | 09:31 | 05:26 +00:18 | 09:36 -00:05 |
| Sled Push | 03:07 | 15:15 | 03:17 -00:10 | 15:02 +00:13 |
| Running 3 | 06:22 | 18:22 | 05:59 +00:23 | 18:19 +00:03 |
| Sled Pull | 03:30 | 24:44 | 05:40 -02:10 | 24:18 +00:26 |
| Running 4 | 05:30 | 28:14 | 05:56 -00:26 | 29:58 -01:44 |
| Burpees Broad Jump | 04:54 | 33:44 | 06:23 -01:29 | 35:54 -02:10 |
| Running 5 | 06:43 | 38:38 | 06:11 +00:32 | 42:17 -03:39 |
| Rowing | 04:45 | 45:21 | 05:04 -00:19 | 48:28 -03:07 |
| Running 6 | 06:26 | 50:06 | 06:00 +00:26 | 53:32 -03:26 |
| Farmers Carry | 01:41 | 56:32 | 02:26 -00:45 | 59:32 -03:00 |
| Running 7 | 05:59 | 58:13 | 05:59 +00:00 | 01:01:58 -03:45 |
| Sandbag Lunges | 05:22 | 01:04:12 | 05:56 -00:34 | 01:07:57 -03:45 |
| Running 8 | 06:29 | 01:09:34 | 06:54 -00:25 | 01:13:53 -04:19 |
| Wall Balls | 06:32 | 01:16:03 | 07:44 -01:12 | 01:20:47 -04:44 |
| Roxzone | 14:21 | 01:36:47 | 08:16 +06:05 | 01:36:47 |
Alp Cingi, in the 30-34 age group, had a commendable overall performance, finishing in the top 39% of 1404 athletes and in the top 44% of his age group. He displayed notable strengths in sled pull, burpees broad jump, and farmers carry exercises, finishing significantly faster than the average timings. However, his total running time was slightly slower than average, indicating a need for improvement in running endurance and speed. Alp started the race strong with a faster pace in the initial segments, but his pace slowed down in the middle segments, indicating potential fatigue or pacing issues. His overall profile leans more towards strength-based exercises, indicating a need for balanced training for running and strength exercises.
Alp should focus on maintaining a steady pace throughout the race to avoid early fatigue. He could consider a slightly slower but consistent pace during running segments, conserving energy for strength-based exercises. He should also work on improving his transitions between exercises, reducing rest time and ensuring efficient changeovers. As Alp has a strength-based profile, he could strategize his race to gain time in strength-based segments, while working on his running speed and endurance to ensure a balanced performance.
| Similar Athletes | |||
|---|---|---|---|
| Villegas Osorio Leonardo Esteban | 2023 Madrid | 01:36:33 | |
| Shiel Ryan | 2024 Madrid | 01:36:37 | |
| Chouette Xavier | 2023 Paris | 01:36:28 | |
| Padmanuja Poom | 2021 Dallas | 01:36:59 | |
| Schmidt Lars | 2023 Hamburg | 01:36:29 | |
| Fidler Bruce | 2022 Manchester | 01:36:25 | |
| Edney Grant | 2023 London | 01:36:17 | |
| Heczko Andreas | 2024 Köln | 01:37:10 | |
| Murphy Simon | 2024 Melbourne | 01:36:59 | |
| Lambert Marco | 2023 Glasgow | 01:36:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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