Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 405 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Farmers Carry | 03:16 (From 05:42 to 02:26) | 58.2% |
| Wall Balls | 01:41 (From 09:00 to 07:19) | 30.0% |
| BBJ | 00:40 (From 05:27 to 04:47) | 11.9% |
| Ski Erg | 00:00 (From 04:01 to 04:01) | 0.0% |
| Sled Push | 00:00 (From 03:15 to 03:15) | 0.0% |
| Sled Pull | 00:00 (From 06:11 to 06:11) | 0.0% |
| Rowing | 00:00 (From 04:27 to 04:27) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:08 to 05:08) | 0.0% |
| Run Total | 00:00 (From 39:17 to 39:17) | 0.0% |
| Chivers Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:39 | 00:00 | 04:18 +00:21 | 00:00 +00:00 |
| Ski Erg | 04:01 | 04:39 | 04:18 -00:17 | 04:18 +00:21 |
| Running 2 | 04:37 | 08:40 | 04:47 -00:10 | 08:36 +00:04 |
| Sled Push | 03:15 | 13:17 | 04:01 -00:46 | 13:23 -00:06 |
| Running 3 | 04:53 | 16:32 | 05:20 -00:27 | 17:24 -00:52 |
| Sled Pull | 06:11 | 21:25 | 07:15 -01:04 | 22:44 -01:19 |
| Running 4 | 04:57 | 27:36 | 05:20 -00:23 | 29:59 -02:23 |
| Burpees Broad Jump | 05:27 | 32:33 | 05:00 +00:27 | 35:19 -02:46 |
| Running 5 | 04:55 | 38:00 | 05:28 -00:33 | 40:19 -02:19 |
| Rowing | 04:27 | 42:55 | 04:42 -00:15 | 45:47 -02:52 |
| Running 6 | 04:53 | 47:22 | 05:20 -00:27 | 50:29 -03:07 |
| Farmers Carry | 05:42 | 52:15 | 02:30 +03:12 | 55:49 -03:34 |
| Running 7 | 04:53 | 57:57 | 05:26 -00:33 | 58:19 -00:22 |
| Sandbag Lunges | 05:08 | 01:02:50 | 05:37 -00:29 | 01:03:45 -00:55 |
| Running 8 | 05:33 | 01:07:58 | 06:04 -00:31 | 01:09:22 -01:24 |
| Wall Balls | 09:00 | 01:13:31 | 07:35 +01:25 | 01:15:26 -01:55 |
| Roxzone | 07:18 | 01:29:41 | 06:40 +00:38 | 01:29:41 |
Mark Chivers, in the HYROX PRO age group 40-44, performed well in the 2024 Hamburg event, securing an overall rank of 142 out of 263 athletes. He stood 19th in his age group. Mark showed a predominantly runner profile, with his total running time of 00:39:17 being 03:03 faster than the average. His best running lap was clocked at 00:04:37. However, his performance in the transition zones, termed the roxzone, was slower than the average, indicating room for improvement in his overall fitness level and transition time management.
For better performance during the race, Mark should focus on the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Bordoli Nizar | 2023 Hong Kong | 01:29:20 | |
| Schneckenleitner Helmut | 2021 Stuttgart | 01:30:03 | |
| Carrington Logan | 2022 New York | 01:29:59 | |
| Freimann John | 2022 Essen | 01:29:16 | |
| Zabberoni Robin | 2024 Karlsruhe | 01:30:03 | |
| Rogers Drew | 2024 Sports Direct HYROX London | 01:29:46 | |
| Zander Steffen | 2019 Frankfurt | 01:29:32 | |
| Merkt Raphael | 2023 München | 01:29:14 | |
| rezzonico jean | 2023 Stuttgart | 01:30:02 | |
| Bolleau Mathieu | 2024 Paris | 01:29:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham Chivers Mark | 01:31:53 | |
| 2024 London Chivers Mark, Khan Ibraheem | 01:12:10 | |
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Chivers Mark
