Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 87 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Chissell Steve's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chissell Steve's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chissell Steve's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chissell Steve's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 18:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 12:15 | 22:08 to 09:53 | 65.1% |
| Sled Pull | 04:15 | 13:41 to 09:26 | 22.6% |
| Burpees Broad Jump | 01:19 | 07:34 to 06:15 | 7.0% |
| Ski Erg | 00:41 | 05:16 to 04:35 | 3.6% |
| Rowing | 00:19 | 05:23 to 05:04 | 1.7% |
| Sled Push | 00:00 | 03:43 to 03:43 | 0.0% |
| Farmers Carry | 00:00 | 01:45 to 01:45 | 0.0% |
| Sandbag Lunges | 00:00 | 06:07 to 06:07 | 0.0% |
| Run Total | 00:00 | 39:34 to 39:34 | 0.0% |
| Chissell Steve | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:02 | 00:00 | 04:57 +00:05 | 00:00 +00:00 |
| Ski Erg | 05:16 | 05:02 | 04:38 +00:38 | 04:57 +00:05 |
| Running 2 | 04:05 | 10:18 | 05:38 -01:33 | 09:35 +00:43 |
| Sled Push | 03:43 | 14:23 | 05:02 -01:19 | 15:13 -00:50 |
| Running 3 | 04:33 | 18:06 | 06:24 -01:51 | 20:15 -02:09 |
| Sled Pull | 13:41 | 22:39 | 10:08 +03:33 | 26:39 -04:00 |
| Running 4 | 04:22 | 36:20 | 06:21 -01:59 | 36:47 -00:27 |
| Burpees Broad Jump | 07:34 | 40:42 | 06:15 +01:19 | 43:08 -02:26 |
| Running 5 | 04:38 | 48:16 | 06:34 -01:56 | 49:23 -01:07 |
| Rowing | 05:23 | 52:54 | 05:09 +00:14 | 55:57 -03:03 |
| Running 6 | 04:35 | 58:17 | 06:23 -01:48 | 01:01:06 -02:49 |
| Farmers Carry | 01:45 | 01:02:52 | 03:16 -01:31 | 01:07:29 -04:37 |
| Running 7 | 07:04 | 01:04:37 | 06:35 +00:29 | 01:10:45 -06:08 |
| Sandbag Lunges | 06:07 | 01:11:41 | 07:25 -01:18 | 01:17:20 -05:39 |
| Running 8 | 05:18 | 01:17:48 | 08:15 -02:57 | 01:24:45 -06:57 |
| Wall Balls | 22:08 | 01:23:06 | 10:46 +11:22 | 01:33:00 -09:54 |
| Roxzone | 07:53 | 01:53:00 | 09:14 -01:21 | 01:53:00 |
Steve Chissell demonstrated a strong performance in the 2024 Birmingham Hyrox race, placing 319 out of 524 athletes overall, and securing the top rank in his age group. Steve’s strength lies in his running abilities, as his total running time was 11:23 faster than the average. His best running lap time was 00:04:05, indicating he is very capable in this area. However, there's room for improvement in his pacing strategy as he started slightly slower in the first running segment but managed to increase his speed in the later segments. His performance suggests a hybrid profile with a skew towards running, suggesting a need to focus more on strength training exercises.
In future races, Steve should focus on maintaining a consistent pace from the start to prevent early fatigue and ensure energy reserves for the later stages. A more balanced approach between running and strength segments could help improve overall race time. It's also important to remember to make quick transitions between exercise stages, particularly as the Roxzone time was faster than average, indicating longer transition periods. Practicing transitions during training could help reduce this time.
Finally, focusing on recovery strategies post-race is crucial to maintaining performance levels and preventing injury. This includes proper nutrition, adequate rest, and active recovery exercises.
| Similar Athletes | |||
|---|---|---|---|
| Kroeze Wouter | 2022 Amsterdam | 01:53:02 | |
| Burns John | 2023 Manchester | 01:52:53 | |
| Donaire Sendra Oscar | 2023 Barcelona | 01:52:56 | |
| Baying Albin | 2024 Frankfurt | 01:53:25 | |
| Feeley Paul | 2024 Birmingham | 01:52:44 | |
| hires austin | 2022 Dallas | 01:52:44 | |
| Mighty Ricardo | 2023 London | 01:52:43 | |
| Carr Tim | 2021 Los Angeles | 01:52:40 | |
| Wunn Marcel | 2018 Stuttgart | 01:53:09 | |
| Behan Garreth | 2024 Dublin | 01:52:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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