Season 24/25 2024 Singapore (1299) HYROX (1115) Men (804) Chia Steve

Chia Steve Hyrox Result

Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

SIN SIN Flag Men 50-54 #154033 01:33:08 11th in AG | Top 36.7% 303rd | Top 37.7%
-00:07
45:51
Run Total
+00:00
05:44
Avg. Lap
+00:34
05:25
Best Lap
+01:50
41:16
Workout Total
+00:14
05:09
Avg. Workout
-01:42
06:05
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Chia Steve's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chia Steve's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chia Steve's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chia Steve's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:15. Check the detail of the improvement plan below.

01:41 Potential Improvement 32.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:41 08:36 to 06:55 32.1%
Sandbag Lunges 01:04 06:30 to 05:26 20.3%
Run Total 01:00 45:51 to 44:51 19.0%
Burpees Broad Jump 00:59 06:44 to 05:45 18.7%
Sled Pull 00:25 05:37 to 05:12 7.9%
Ski Erg 00:06 04:38 to 04:32 1.9%
Sled Push 00:00 02:28 to 02:28 0.0%
Rowing 00:00 04:55 to 04:55 0.0%
Farmers Carry 00:00 01:48 to 01:48 0.0%

Splits Time

Chia Steve Perfect Race
Splits Total Average Total
Running 1 04:11 00:00 04:51 -00:40 00:00 +00:00
Ski Erg 04:38 04:11 04:33 +00:05 04:51 -00:40
Running 2 05:25 08:49 05:19 +00:06 09:24 -00:35
Sled Push 02:28 14:14 03:09 -00:41 14:43 -00:29
Running 3 05:57 16:42 05:47 +00:10 17:52 -01:10
Sled Pull 05:37 22:39 05:26 +00:11 23:39 -01:00
Running 4 05:50 28:16 05:47 +00:03 29:05 -00:49
Burpees Broad Jump 06:44 34:06 06:01 +00:43 34:52 -00:46
Running 5 06:06 40:50 05:59 +00:07 40:53 -00:03
Rowing 04:55 46:56 04:58 -00:03 46:52 +00:04
Running 6 05:52 51:51 05:49 +00:03 51:50 +00:01
Farmers Carry 01:48 57:43 02:22 -00:34 57:39 +00:04
Running 7 05:41 59:31 05:48 -00:07 01:00:01 -00:30
Sandbag Lunges 06:30 01:05:12 05:38 +00:52 01:05:49 -00:37
Running 8 06:51 01:11:42 06:35 +00:16 01:11:27 +00:15
Wall Balls 08:36 01:18:33 07:19 +01:17 01:18:02 +00:31
Roxzone 06:05 01:33:08 07:47 -01:42 01:33:08
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Steve Chia demonstrated a solid performance in the 2024 Singapore Hyrox race, achieving an overall rank of 303, placing him in the top 27% of all athletes. In his age group (50-54), he ranked 11th, which is a commendable top 31% finish. His total running time was impressive, coming in 26 seconds faster than the average, indicating a strong running capability. His best running lap was an excellent 5:25, showcasing his potential to achieve even quicker times.

Steve's pacing strategy seems balanced, though his performance hints at a potential advantage in running over strength-focused exercises. Notably, he started the race with a fast pace, particularly in the first running segment, which might indicate a slight over-exertion early in the race. Fine-tuning his pacing could lead to even better performance across running and strength segments.

Segments to Improve

  • Wall Balls: This segment was significantly slower than average. To improve, focus on:
    • Technique: Ensure proper squat depth and use the legs effectively to generate power.
    • Strength Training: Incorporate exercises like front squats and thrusters to build leg and shoulder strength.
    • Endurance Drills: Practice high-rep wall ball sets with timed intervals to build muscular endurance.
  • Burpees Broad Jump: To enhance performance:
    • Form Correction: Maintain a strong core and focus on explosive jumps.
    • Plyometric Drills: Include box jumps and burpee variations in training to develop explosive power.
    • Core Workouts: Strengthen core muscles with planks and Russian twists to improve stability during jumps.
  • Sandbag Lunges: Strategies for improvement include:
    • Balance and Stability: Practice lunges with varied weights to improve balance and control.
    • Leg Strength: Incorporate exercises like Bulgarian split squats and step-ups in training.
    • Mobility Drills: Enhance hip flexibility with dynamic stretches to improve lunge form.

Race Strategies

  • Pacing: Develop a more consistent pacing strategy to avoid early fatigue. Consider starting slightly slower to conserve energy for strength segments.
  • Transition Efficiency: Work on minimizing time in the roxzone by practicing quick transitions between exercises during training sessions.
  • Compromised Running: Train running immediately after strength exercises to simulate race conditions, focusing on maintaining form and speed even when fatigued.

By focusing on these areas, Steve Chia can leverage his strong running foundation to enhance his overall performance, particularly in strength-oriented segments, and aim for even higher rankings in future races.

Similar Athletes
Gawryluk Alexander 2023 Hamburg 01:33:15
Neow Hz 2023 Hong Kong 01:33:07
Santibañez González Jorge 2024 Mexico City 01:33:02
Spiri Marco 2024 Karlsruhe 01:32:43
Silva Dide 2022 Amsterdam 01:33:37
Perks Matt 2023 Birmingham 01:33:38
Kay Michael 2024 Dublin 01:33:26
Beltran Reyes Jose Maria 2024 Ciudad de Mexico 01:32:59
Brown David 2023 Glasgow 01:33:14
Aksoy Ramazan 2024 Frankfurt 01:33:13

Measure Your Performance Against Top Athletes

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