Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:12 (From 08:51 to 06:39) | 49.4% |
| Sled Pull | 01:57 (From 07:00 to 05:03) | 43.8% |
| Ski Erg | 00:09 (From 04:38 to 04:29) | 3.4% |
| Rowing | 00:07 (From 04:59 to 04:52) | 2.6% |
| Sandbag Lunges | 00:02 (From 05:17 to 05:15) | 0.7% |
| Sled Push | 00:00 (From 02:49 to 02:49) | 0.0% |
| BBJ | 00:00 (From 04:28 to 04:28) | 0.0% |
| Farmers Carry | 00:00 (From 02:12 to 02:12) | 0.0% |
| Run Total | 00:00 (From 43:40 to 43:40) | 0.0% |
| Chevrier Vincent | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:49 | 00:00 | 04:46 -00:57 | 00:00 +00:00 |
| Ski Erg | 04:38 | 03:49 | 04:31 +00:07 | 04:46 -00:57 |
| Running 2 | 05:00 | 08:27 | 05:10 -00:10 | 09:17 -00:50 |
| Sled Push | 02:49 | 13:27 | 03:04 -00:15 | 14:27 -01:00 |
| Running 3 | 05:16 | 16:16 | 05:39 -00:23 | 17:31 -01:15 |
| Sled Pull | 07:00 | 21:32 | 05:17 +01:43 | 23:10 -01:38 |
| Running 4 | 05:11 | 28:32 | 05:38 -00:27 | 28:27 +00:05 |
| Burpees Broad Jump | 04:28 | 33:43 | 05:49 -01:21 | 34:05 -00:22 |
| Running 5 | 05:36 | 38:11 | 05:50 -00:14 | 39:54 -01:43 |
| Rowing | 04:59 | 43:47 | 04:56 +00:03 | 45:44 -01:57 |
| Running 6 | 05:31 | 48:46 | 05:40 -00:09 | 50:40 -01:54 |
| Farmers Carry | 02:12 | 54:17 | 02:18 -00:06 | 56:20 -02:03 |
| Running 7 | 06:12 | 56:29 | 05:38 +00:34 | 58:38 -02:09 |
| Sandbag Lunges | 05:17 | 01:02:41 | 05:30 -00:13 | 01:04:16 -01:35 |
| Running 8 | 07:05 | 01:07:58 | 06:22 +00:43 | 01:09:46 -01:48 |
| Wall Balls | 08:51 | 01:15:03 | 07:02 +01:49 | 01:16:08 -01:05 |
| Roxzone | 06:47 | 01:30:41 | 07:31 -00:44 | 01:30:41 |
- Strength training exercises: Include exercises such as overhead presses, push-ups, and kettlebell swings to enhance upper body strength.
- Wall ball practice: Vincent should focus on proper form, aiming for accuracy and efficiency in his wall ball shots. Regular practice with different weights and heights will help improve his performance.
2. Sled Pull: Vincent's time of 00:07:00 was 01:21 slower than average. To improve this segment, he should work on building lower body strength and improving his pulling technique. The following exercises and drills can help:
- Strength training exercises: Incorporate exercises such as squats, deadlifts, and lunges to strengthen the lower body muscles used during the sled pull.
- Sled pull practice: Vincent should focus on proper form and technique, ensuring he engages his lower body muscles effectively. Regular practice with varying weights and distances will help improve his performance.
3. Running 8: Vincent's time of 00:07:05 was 00:36 slower than average. To improve this running segment, he should focus on increasing his running endurance and speed. The following training strategies can help:
- Interval training: Incorporate high-intensity interval training (HIIT) sessions into Vincent's training routine. This will help improve his running speed and endurance.
- Long-distance runs: Include longer runs in Vincent's training plan to build endurance and improve his overall running performance.
4. Running 7: Vincent's time of 00:06:12 was 00:34 slower than average. To improve this running segment, he should focus on maintaining a steady pace and improving his running efficiency. The following training strategies can help:
- Tempo runs: Incorporate tempo runs into Vincent's training plan to help him maintain a consistent pace. These runs should be slightly faster than his race pace.
- Running drills: Include running drills such as high knees, butt kicks, and strides to improve running form and efficiency.
5. Ski Erg: Vincent's time of 00:04:38 was 00:11 slower than average. To improve this segment, he should focus on building upper body and core strength, as well as improving his technique on the Ski Erg. The following exercises and techniques can help:
- Upper body and core strength exercises: Include exercises such as pull-ups, push-ups, planks, and Russian twists to strengthen the muscles used during the Ski Erg.
- Ski Erg technique practice: Vincent should focus on maintaining proper form and technique on the Ski Erg. Regular practice, focusing on efficient movement and proper breathing techniques, will improve his performance.
By implementing these strategies and incorporating the suggested training techniques and exercises, Vincent Chevrier can further enhance his performance, particularly in the identified areas of improvement.
| Similar Athletes | |||
|---|---|---|---|
| Frias Gonzalez Francisco | 2023 Malaga | 01:30:21 | |
| Puntus Mark | 2024 Rimini | 01:30:28 | |
| Sterritt Aaron | 2023 Glasgow | 01:30:13 | |
| Warrilow Michael | 2024 Birmingham | 01:31:09 | |
| Tischer Martin | 2024 Hamburg | 01:30:37 | |
| Vossen Everett | 2024 Toronto | 01:31:05 | |
| Sadler Kevin | 2024 Manchester | 01:30:38 | |
| Chaves Paulo | 2023 Stockholm | 01:30:52 | |
| Hentschke Daniel | 2023 Frankfurt | 01:30:48 | |
| Perkinson James | 2023 Sydney | 01:31:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Paris Chevrier Vincent, Fournier Alann | 01:09:26 | |
| 2024 Bordeaux Chevrier Vincent, Clement Hugo | 01:08:01 | |
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Chevrier Vincent
