Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Cherry Matt's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Cherry Matt hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Cherry Matt’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cherry Matt's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:19 | 35:04 to 33:45 | 34.3% |
| Burpees Broad Jump | 00:56 | 04:12 to 03:16 | 24.3% |
| Sled Pull | 00:54 | 04:15 to 03:21 | 23.5% |
| Sled Push | 00:19 | 02:13 to 01:54 | 8.3% |
| Sandbag Lunges | 00:09 | 03:38 to 03:29 | 3.9% |
| Wall Balls | 00:07 | 04:24 to 04:17 | 3.0% |
| Farmers Carry | 00:06 | 01:38 to 01:32 | 2.6% |
| Ski Erg | 00:00 | 03:46 to 03:46 | 0.0% |
| Rowing | 00:00 | 04:11 to 04:11 | 0.0% |
| Cherry Matt | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 03:56 +00:32 | 00:00 +00:00 |
| Ski Erg | 03:46 | 04:28 | 04:10 -00:24 | 03:56 +00:32 |
| Running 2 | 04:00 | 08:14 | 04:11 -00:11 | 08:06 +00:08 |
| Sled Push | 02:13 | 12:14 | 02:25 -00:12 | 12:17 -00:03 |
| Running 3 | 04:26 | 14:27 | 04:27 -00:01 | 14:42 -00:15 |
| Sled Pull | 04:15 | 18:53 | 03:53 +00:22 | 19:09 -00:16 |
| Running 4 | 04:12 | 23:08 | 04:26 -00:14 | 23:02 +00:06 |
| Burpees Broad Jump | 04:12 | 27:20 | 03:51 +00:21 | 27:28 -00:08 |
| Running 5 | 04:30 | 31:32 | 04:34 -00:04 | 31:19 +00:13 |
| Rowing | 04:11 | 36:02 | 04:26 -00:15 | 35:53 +00:09 |
| Running 6 | 04:16 | 40:13 | 04:29 -00:13 | 40:19 -00:06 |
| Farmers Carry | 01:38 | 44:29 | 01:46 -00:08 | 44:48 -00:19 |
| Running 7 | 04:27 | 46:07 | 04:28 -00:01 | 46:34 -00:27 |
| Sandbag Lunges | 03:38 | 50:34 | 03:55 -00:17 | 51:02 -00:28 |
| Running 8 | 04:48 | 54:12 | 04:45 +00:03 | 54:57 -00:45 |
| Wall Balls | 04:24 | 59:00 | 04:52 -00:28 | 59:42 -00:42 |
| Roxzone | 06:09 | 01:09:26 | 04:52 +01:17 | 01:09:26 |
Matt Cherry, you put in a solid performance at the 2024 Birmingham HYROX race. Your overall time of 01:09:26 placed you in the top 5% of all athletes and in the top 6% of your age group, a commendable achievement. Your total running time was 00:35:04, which was 00:26 faster than the average time. This indicates a strong running profile, which was a key factor in your overall performance.
Your pacing seemed to be consistent throughout the race, apart from the first running segment where you started a bit slower than the average. However, you quickly made up for it in the subsequent segments. The data suggests a trend of gaining time in the strength segments, but losing a bit during the transition in the roxzone.
During the race, it's crucial to maintain a consistent pace. While your strength in running is evident, focusing more on the strength segments could potentially improve your overall time. Try to maintain a steady pace during the running segments, saving energy for the strength segments where you seem to lose a bit of time. Also, work on your transitions, particularly moving into the roxzone, as quicker transitions can significantly reduce your overall time.
Remember, the goal is not only to excel in one area but to find a balance between your running and strength which will lead to a more efficient performance. Keep up the great work and continue pushing your limits!
| Similar Athletes | |||
|---|---|---|---|
| Villa Max | 2024 Frankfurt | 01:09:09 | |
| Garside Michael | 2023 Birmingham | 01:09:46 | |
| Adcock Steven | 2024 Sports Direct HYROX London | 01:09:22 | |
| Wilson Rick | 2024 Birmingham | 01:09:04 | |
| Corry Daniel | 2024 Hong Kong | 01:09:35 | |
| Kibble Simon | 2024 Madrid | 01:09:54 | |
| Čiužas Matas | 2024 Stockholm | 01:09:16 | |
| Still Darryl | 2024 Birmingham | 01:09:27 | |
| Caldera Andrea | 2024 Milan | 01:09:46 | |
| Galobart Jacobo | 2024 Amsterdam | 01:09:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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