Chen Wei Chien Hyrox Result

Dive into this athlete’s performance at 2019 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 45-49 #114001 01:20:30 6th in AG | Top 33.3% 40th | Top 20.1%
+07:41
48:07
Run Total
+00:20
05:23
Avg. Lap
-01:20
03:02
Best Lap
-01:51
32:07
Workout Total
-00:14
04:00
Avg. Workout
-00:48
05:20
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Chen Wei Chien's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chen Wei Chien's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chen Wei Chien's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chen Wei Chien's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 10:49. Check the detail of the improvement plan below.

08:52 Potential Improvement 82.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 08:52 48:07 to 39:15 82.0%
Sled Pull 01:04 05:17 to 04:13 9.9%
Burpees Broad Jump 00:28 04:55 to 04:27 4.3%
Farmers Carry 00:13 02:06 to 01:53 2.0%
Ski Erg 00:05 04:21 to 04:16 0.8%
Sled Push 00:04 02:31 to 02:27 0.6%
Rowing 00:03 04:38 to 04:35 0.5%
Sandbag Lunges 00:00 03:55 to 03:55 0.0%
Wall Balls 00:00 04:24 to 04:24 0.0%

Splits Time

Chen Wei Chien Perfect Race
Splits Total Average Total
Running 1 03:38 00:00 04:23 -00:45 00:00 +00:00
Ski Erg 04:21 03:38 04:21 +00:00 04:23 -00:45
Running 2 03:02 07:59 04:44 -01:42 08:44 -00:45
Sled Push 02:31 11:01 02:44 -00:13 13:28 -02:27
Running 3 05:11 13:32 05:07 +00:04 16:12 -02:40
Sled Pull 05:17 18:43 04:34 +00:43 21:19 -02:36
Running 4 05:02 24:00 05:06 -00:04 25:53 -01:53
Burpees Broad Jump 04:55 29:02 04:54 +00:01 30:59 -01:57
Running 5 05:14 33:57 05:15 -00:01 35:53 -01:56
Rowing 04:38 39:11 04:41 -00:03 41:08 -01:57
Running 6 05:07 43:49 05:08 -00:01 45:49 -02:00
Farmers Carry 02:06 48:56 02:03 +00:03 50:57 -02:01
Running 7 10:09 51:02 05:06 +05:03 53:00 -01:58
Sandbag Lunges 03:55 01:01:11 04:44 -00:49 58:06 +03:05
Running 8 05:48 01:05:06 05:35 +00:13 01:02:50 +02:16
Wall Balls 04:24 01:10:54 05:57 -01:33 01:08:25 +02:29
Roxzone 05:20 01:20:30 06:08 -00:48 01:20:30
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Wei Chien Chen performed well in the Hyrox race, finishing in the top 13% of all athletes and in the top 30% of his age group. His overall time of 01:20:30 is commendable, but there are areas where he can improve to further enhance his performance.

Based on his splits analysis, Chen excelled in Running 1, Running 2, Sled Push, Running 4, Farmers Carry, Sandbag Lunges, and Wall Balls, consistently performing faster than the average time for these segments. This indicates that he has a strong running profile and excels in strength-based exercises.

However, there are several segments where Chen lost significant time compared to the average. The segments with the most time lost were the Run Total, Running 7, Burpees Broad Jump, and Sled Pull. These segments should be the main focus for improvement.

Segments to Improve


1. Run Total:
Chen's total running time was 09:06 slower than the average. To improve this segment, he should focus on improving his overall fitness and running speed. Incorporating interval training, such as high-intensity interval training (HIIT) or tempo runs, can help improve his running endurance and speed. Additionally, including strength training exercises that target the lower body, such as squats and lunges, can help improve his running performance.

2. Running 7:
Chen lost 05:05 compared to the average in this segment. To improve his performance in running long distances, Chen should focus on building his aerobic endurance through long-distance runs and incorporating hill training. Additionally, incorporating exercises that target his core and upper body strength, such as planks and push-ups, can help improve his running form and overall performance.

3. Burpees Broad Jump:
Chen lost 00:24 compared to the average in this segment. To improve his performance, he should focus on improving his explosiveness and agility. Incorporating plyometric exercises, such as box jumps and squat jumps, can help improve his power and ability to perform explosive movements. Additionally, practicing burpees with proper form and technique can help optimize his performance in this segment.

4. Sled Pull:
Chen lost 00:23 compared to the average in this segment. To improve his performance, he should focus on building his lower body strength, particularly his leg and hip muscles. Exercises such as deadlifts, lunges, and squats can help improve his strength and power for the sled pull. Additionally, practicing proper sled pulling technique, including maintaining a low center of gravity and using leg drive, can help optimize his performance in this segment.

Strategies


1. Pacing:
Chen should focus on maintaining a consistent pace throughout the race to avoid burnout. It is important for him to find a balance between pushing his limits and conserving energy for the later segments.

2. Transitions:
To improve his roxzone time, Chen should work on improving his transition speed between exercises. Practicing quick and efficient transitions during training can help minimize time lost during the race.

3. Mental Preparation:
Chen should work on mental strategies to stay focused and motivated throughout the race. Visualizing success and setting specific goals for each segment can help him stay motivated and perform at his best.

4. Pre-Race Preparation:
Chen should ensure he is properly hydrated and fueled before the race. A balanced meal with a mix of carbohydrates, protein, and healthy fats, consumed a few hours before the race, can help optimize his performance and energy levels.

Incorporating these strategies and focusing on improving the identified areas of weakness will help Wei Chien Chen enhance his performance in future Hyrox races. Regular training, specific exercises, and attention to form and technique will contribute to his overall success as a fitness athlete.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Ferreira Micael 2024 Paris 01:20:08
Fidgett Adam 2022 London 01:20:25
Van Roekel Robert 2023 Amsterdam 01:20:11
Maier Sebastian 2020 Karlsruhe 01:20:40
Watterson Chris 2024 Glasgow 01:20:11
Martin Jordan 2023 London 01:20:54
Bartels Alexander 2022 Hamburg 01:20:42
Cherra Jerry 2023 Dallas 01:20:44
Donadieu François 2024 Marseille 01:20:05
Blanco Navas Mario Eduardo 2024 Madrid 01:20:50

Measure Your Performance Against Top Athletes

Other Results from this athlete
2018 Wien 01:18:25

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download