Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:57 (From 43:45 to 41:48) | 43.0% |
| Sled Push | 00:55 (From 03:38 to 02:43) | 20.2% |
| Sled Pull | 00:46 (From 05:26 to 04:40) | 16.9% |
| Farmers Carry | 00:23 (From 02:26 to 02:03) | 8.5% |
| Ski Erg | 00:11 (From 04:34 to 04:23) | 4.0% |
| Wall Balls | 00:11 (From 06:17 to 06:06) | 4.0% |
| Sandbag Lunges | 00:05 (From 04:57 to 04:52) | 1.8% |
| Rowing | 00:04 (From 04:49 to 04:45) | 1.5% |
| BBJ | 00:00 (From 02:58 to 02:58) | 0.0% |
| Chatenet Sylvain | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 04:38 +00:07 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:45 | 04:27 +00:07 | 04:38 +00:07 |
| Running 2 | 05:22 | 09:19 | 04:59 +00:23 | 09:05 +00:14 |
| Sled Push | 03:38 | 14:41 | 02:56 +00:42 | 14:04 +00:37 |
| Running 3 | 05:49 | 18:19 | 05:25 +00:24 | 17:00 +01:19 |
| Sled Pull | 05:26 | 24:08 | 05:00 +00:26 | 22:25 +01:43 |
| Running 4 | 05:37 | 29:34 | 05:25 +00:12 | 27:25 +02:09 |
| Burpees Broad Jump | 02:58 | 35:11 | 05:20 -02:22 | 32:50 +02:21 |
| Running 5 | 05:35 | 38:09 | 05:35 +00:00 | 38:10 -00:01 |
| Rowing | 04:49 | 43:44 | 04:49 +00:00 | 43:45 -00:01 |
| Running 6 | 05:20 | 48:33 | 05:28 -00:08 | 48:34 -00:01 |
| Farmers Carry | 02:26 | 53:53 | 02:12 +00:14 | 54:02 -00:09 |
| Running 7 | 05:03 | 56:19 | 05:25 -00:22 | 56:14 +00:05 |
| Sandbag Lunges | 04:57 | 01:01:22 | 05:07 -00:10 | 01:01:39 -00:17 |
| Running 8 | 06:17 | 01:06:19 | 06:03 +00:14 | 01:06:46 -00:27 |
| Wall Balls | 06:17 | 01:12:36 | 06:33 -00:16 | 01:12:49 -00:13 |
| Roxzone | 07:33 | 01:26:19 | 06:57 +00:36 | 01:26:19 |
Congratulations Sylvain Chatenet on your performance at the 2024 Paris Hyrox race. Despite having a total running time slower than average by 00:33, your consistent performance throughout the race and your strength in specific events enabled you to secure a commendable overall rank of 805 among 1579 athletes. Particularly, your performance in the Burpees Broad Jump was exceptional, finishing 02:19 faster than the average, showcasing your top-notch strength abilities. However, it appears you may be a stronger athlete than runner, as your running times tended to be slower than average. Your pacing could be an area to focus on, as you started slower than average for the first four running segments, potentially due to a strategy of energy conservation.
Practicing pacing strategies can help optimize your performance. Starting out too fast can lead to early fatigue. Instead, aim for a steady, sustainable pace and gradually increase your speed during the race. Practicing running under fatigue post strength exercises can help improve your performance in the running segments post-exercise zones. Lastly, focus on maintaining proper form during all exercises to prevent injury and increase efficiency.
| Similar Athletes | |||
|---|---|---|---|
| Storey John | 2024 Birmingham | 01:25:59 | |
| Lyman Ronald | 2024 Dallas | 01:26:39 | |
| Avioli Justin | 2019 New York | 01:26:29 | |
| Kelly Seamus | 2023 London | 01:26:30 | |
| Bliem Oliver | 2024 Melbourne | 01:26:30 | |
| Maireles Alejandro | 2022 Valencia | 01:26:11 | |
| Dodson Paul | 2024 Singapore | 01:26:09 | |
| Hilbert Erwin | 2023 Rotterdam | 01:26:47 | |
| Lajournade Julien | 2024 Bordeaux | 01:25:51 | |
| Conahan Matt | 2024 Houston | 01:26:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Chatenet Sylvain
