Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:05 (From 47:35 to 46:30) | 30.0% |
| Sled Push | 00:47 (From 04:01 to 03:14) | 21.7% |
| Sled Pull | 00:41 (From 06:12 to 05:31) | 18.9% |
| Sandbag Lunges | 00:24 (From 06:10 to 05:46) | 11.1% |
| Farmers Carry | 00:22 (From 02:45 to 02:23) | 10.1% |
| Rowing | 00:09 (From 05:10 to 05:01) | 4.1% |
| Ski Erg | 00:06 (From 04:43 to 04:37) | 2.8% |
| Wall Balls | 00:03 (From 07:27 to 07:24) | 1.4% |
| BBJ | 00:00 (From 05:31 to 05:31) | 0.0% |
| Chan Alan Kin Han | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 05:00 -00:33 | 00:00 +00:00 |
| Ski Erg | 04:43 | 04:27 | 04:38 +00:05 | 05:00 -00:33 |
| Running 2 | 04:44 | 09:10 | 05:26 -00:42 | 09:38 -00:28 |
| Sled Push | 04:01 | 13:54 | 03:16 +00:45 | 15:04 -01:10 |
| Running 3 | 05:04 | 17:55 | 05:59 -00:55 | 18:20 -00:25 |
| Sled Pull | 06:12 | 22:59 | 05:40 +00:32 | 24:19 -01:20 |
| Running 4 | 05:42 | 29:11 | 05:56 -00:14 | 29:59 -00:48 |
| Burpees Broad Jump | 05:31 | 34:53 | 06:24 -00:53 | 35:55 -01:02 |
| Running 5 | 06:07 | 40:24 | 06:10 -00:03 | 42:19 -01:55 |
| Rowing | 05:10 | 46:31 | 05:04 +00:06 | 48:29 -01:58 |
| Running 6 | 06:10 | 51:41 | 05:59 +00:11 | 53:33 -01:52 |
| Farmers Carry | 02:45 | 57:51 | 02:25 +00:20 | 59:32 -01:41 |
| Running 7 | 06:10 | 01:00:36 | 05:57 +00:13 | 01:01:57 -01:21 |
| Sandbag Lunges | 06:10 | 01:06:46 | 05:55 +00:15 | 01:07:54 -01:08 |
| Running 8 | 09:14 | 01:12:56 | 06:54 +02:20 | 01:13:49 -00:53 |
| Wall Balls | 07:27 | 01:22:10 | 07:42 -00:15 | 01:20:43 +01:27 |
| Roxzone | 07:14 | 01:36:43 | 08:18 -01:04 | 01:36:43 |
Alan Kin Han Chan delivered a commendable performance at the 2024 Singapore Hyrox, securing an overall rank of 364, placing him in the top 32% of 1115 athletes, and the same percentile in his age group category (35-39). His total running time of 00:47:35 was 10 seconds faster than the average, indicating a strong running ability. Notably, Alan started his race at a fast pace, particularly evident in the first four running segments, which he completed significantly quicker than the average, suggesting a tendency to start quickly.
His overall profile leans more towards a runner, given his faster-than-average total running time. However, the data suggests areas where his strength performance could benefit from further improvement, particularly in events like the Sled Push, Sled Pull, and Farmers Carry.
| Similar Athletes | |||
|---|---|---|---|
| Barr Carig | 2024 Glasgow | 01:36:19 | |
| Brox Joshua | 2019 Karlsruhe | 01:36:28 | |
| Moulin Adrien | 2023 Barcelona | 01:36:42 | |
| 林 祺豪 | 2024 Beijing | 01:36:53 | |
| Hopman Jeroen | 2023 Rotterdam | 01:36:49 | |
| Jones Connor | 2024 Hong Kong | 01:37:01 | |
| Miller Nico | 2022 Karlsruhe | 01:36:22 | |
| Howard Christian | 2021 Dallas | 01:36:48 | |
| Slater Anthony | 2024 Manchester | 01:36:24 | |
| Miller Mark | 2024 Cape Town | 01:36:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hong Kong Chan Alan Kin Han | 01:48:35 | |
| 2024 Taipei Chan Alan Kin Han | 01:56:12 | |
| 2024 Hong Kong Chan Alan Kin Han | 01:40:30 | |
| 2024 Sydney Chan Alan Kin Han, Kendall Andrew | 01:14:54 | |
| 2024 Beijing Chan Alan Kin Han, Encarnacion Ken Adrian | 01:18:51 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Chan Alan Kin Han
