Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 724 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Caton Annabelle's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Caton Annabelle's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Caton Annabelle's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Caton Annabelle's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:50 | 06:02 to 03:12 | 59.2% |
| Burpees Broad Jump | 00:51 | 05:01 to 04:10 | 17.8% |
| Sled Pull | 00:32 | 04:41 to 04:09 | 11.1% |
| Farmers Carry | 00:11 | 01:56 to 01:45 | 3.8% |
| Ski Erg | 00:09 | 04:47 to 04:38 | 3.1% |
| Sled Push | 00:08 | 02:05 to 01:57 | 2.8% |
| Sandbag Lunges | 00:04 | 03:36 to 03:32 | 1.4% |
| Rowing | 00:02 | 04:53 to 04:51 | 0.7% |
| Run Total | 00:00 | 37:22 to 37:22 | 0.0% |
| Caton Annabelle | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:48 | 00:00 | 04:27 +00:21 | 00:00 +00:00 |
| Ski Erg | 04:47 | 04:48 | 04:49 -00:02 | 04:27 +00:21 |
| Running 2 | 04:18 | 09:35 | 04:44 -00:26 | 09:16 +00:19 |
| Sled Push | 02:05 | 13:53 | 02:22 -00:17 | 14:00 -00:07 |
| Running 3 | 04:35 | 15:58 | 04:59 -00:24 | 16:22 -00:24 |
| Sled Pull | 04:41 | 20:33 | 04:42 -00:01 | 21:21 -00:48 |
| Running 4 | 04:39 | 25:14 | 04:59 -00:20 | 26:03 -00:49 |
| Burpees Broad Jump | 05:01 | 29:53 | 04:42 +00:19 | 31:02 -01:09 |
| Running 5 | 04:52 | 34:54 | 05:06 -00:14 | 35:44 -00:50 |
| Rowing | 04:53 | 39:46 | 05:02 -00:09 | 40:50 -01:04 |
| Running 6 | 04:41 | 44:39 | 05:02 -00:21 | 45:52 -01:13 |
| Farmers Carry | 01:56 | 49:20 | 01:58 -00:02 | 50:54 -01:34 |
| Running 7 | 04:38 | 51:16 | 05:00 -00:22 | 52:52 -01:36 |
| Sandbag Lunges | 03:36 | 55:54 | 03:51 -00:15 | 57:52 -01:58 |
| Running 8 | 04:57 | 59:30 | 05:17 -00:20 | 01:01:43 -02:13 |
| Wall Balls | 06:02 | 01:04:27 | 03:51 +02:11 | 01:07:00 -02:33 |
| Roxzone | 05:50 | 01:16:08 | 05:17 +00:33 | 01:16:08 |
Annabelle Caton has shown an excellent performance in the 2024 Birmingham HYROX race, ranking in the top 2% of all participants and top 3% in her age group (30-34). Her overall time was 01:16:08, which is a commendable achievement. Particularly noteworthy is her total running time of 00:37:22, which is 02:35 faster than the average in her category. This indicates a strong runner profile, with room for improvement in strength-centric segments. Her pacing strategy appears to be fairly consistent, with most running segments performed faster than the average. However, she seems to have started a bit slow in Running 1, hinting at a potential area for better race start strategies.
Based on her performance, Annabelle could benefit from the following race strategies:
Implementing these strategies, along with the suggested training techniques and exercises, could help Annabelle improve her future race performances.
| Similar Athletes | |||
|---|---|---|---|
| Western Charlotte | 2024 Copenhagen | 01:16:34 | |
| Brand Laura | 2023 Stuttgart | 01:15:51 | |
| Deiß Annemarie | 2023 Frankfurt | 01:15:52 | |
| Frähmcke Nathalie Andrea | 2019 Hamburg | 01:16:14 | |
| Dudley Angela | 2024 London | 01:16:32 | |
| Mcalpin Victoria | 2024 Dublin | 01:16:37 | |
| Emanuelson Michoe | 2024 Rotterdam | 01:16:00 | |
| Cottrell Lynn | 2024 Paris | 01:15:46 | |
| Lo Fiego Emilia | 2024 Marseille | 01:16:22 | |
| Zaminato Irene | 2024 Milan | 01:16:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:15:59 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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