Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 629 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Casey Ruth's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Casey Ruth hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Casey Ruth’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Casey Ruth's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:56 | 05:57 to 04:01 | 33.1% |
| Burpees Broad Jump | 01:24 | 05:23 to 03:59 | 24.0% |
| Wall Balls | 01:01 | 04:06 to 03:05 | 17.4% |
| Sled Push | 00:40 | 02:32 to 01:52 | 11.4% |
| Sandbag Lunges | 00:32 | 03:56 to 03:24 | 9.1% |
| Ski Erg | 00:07 | 04:42 to 04:35 | 2.0% |
| Farmers Carry | 00:06 | 01:48 to 01:42 | 1.7% |
| Rowing | 00:04 | 04:52 to 04:48 | 1.1% |
| Run Total | 00:00 | 35:30 to 35:30 | 0.0% |
| Casey Ruth | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 04:28 +00:09 | 00:00 +00:00 |
| Ski Erg | 04:42 | 04:37 | 04:47 -00:05 | 04:28 +00:09 |
| Running 2 | 04:16 | 09:19 | 04:42 -00:26 | 09:15 +00:04 |
| Sled Push | 02:32 | 13:35 | 02:18 +00:14 | 13:57 -00:22 |
| Running 3 | 04:22 | 16:07 | 04:55 -00:33 | 16:15 -00:08 |
| Sled Pull | 05:57 | 20:29 | 04:35 +01:22 | 21:10 -00:41 |
| Running 4 | 04:17 | 26:26 | 04:55 -00:38 | 25:45 +00:41 |
| Burpees Broad Jump | 05:23 | 30:43 | 04:35 +00:48 | 30:40 +00:03 |
| Running 5 | 04:28 | 36:06 | 05:01 -00:33 | 35:15 +00:51 |
| Rowing | 04:52 | 40:34 | 04:59 -00:07 | 40:16 +00:18 |
| Running 6 | 04:27 | 45:26 | 04:58 -00:31 | 45:15 +00:11 |
| Farmers Carry | 01:48 | 49:53 | 01:56 -00:08 | 50:13 -00:20 |
| Running 7 | 04:27 | 51:41 | 04:56 -00:29 | 52:09 -00:28 |
| Sandbag Lunges | 03:56 | 56:08 | 03:45 +00:11 | 57:05 -00:57 |
| Running 8 | 04:39 | 01:00:04 | 05:12 -00:33 | 01:00:50 -00:46 |
| Wall Balls | 04:06 | 01:04:43 | 03:44 +00:22 | 01:06:02 -01:19 |
| Roxzone | 06:11 | 01:14:53 | 05:07 +01:04 | 01:14:53 |
Ruth Casey has shown exceptional performance in the HYROX race, ranking within the top 1% of athletes overall and the top 2% within her age group. This is a testament to her exceptional athletic abilities and dedication to training. Her overall time was 01:14:53, which is a commendable achievement.
Notably, Ruth's total running time was 00:35:30, which is 3:55 faster than the average time. This indicates that Ruth has a strong runner's profile, excelling in the running segments of the race.
However, it was observed that Ruth's pace in the earlier segments of the race was slower than the average, particularly in Running 1 and the Sled Push. This could indicate a strategy of conserving energy for the latter part of the race, where Ruth's running times consistently surpass the average times.
Given Ruth's strengths in running, it would be beneficial for her to maintain a steady pace in the running segments to conserve energy for the strength-focused segments of the race. It may also be beneficial to focus on improving her transition times between exercise zones to reduce her Roxzone time. Additionally, focusing on form and efficiency in the strength exercises can help improve her times in these segments. With these strategies and targeted training, Ruth has the potential to further improve her performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Jansdotter Liza | 2024 Malaga | 01:14:39 | |
| Nisbet Lauren | 2024 Dublin | 01:14:47 | |
| Marquinez García Letizia | 2023 Malaga | 01:15:15 | |
| Smitheringale Chloe | 2024 Birmingham | 01:15:15 | |
| Mckenzie Molly | 2024 London | 01:15:03 | |
| Smith Alana | 2024 London | 01:15:12 | |
| Oliver Sarah | 2024 Washington - North American Championships | 01:14:47 | |
| Betmead Maddison | 2024 Madrid | 01:14:36 | |
| Grausam Sina | 2022 Karlsruhe | 01:14:45 | |
| Streng Resi | 2022 Frankfurt | 01:14:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Milan | 01:26:08 | |
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