Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 241 similar athletes.
Compare With Another Athlete
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 01:02 (From 06:47 to 05:45) | 23.9% |
| Wall Balls | 01:00 (From 06:43 to 05:43) | 23.2% |
| Sandbag Lunges | 00:54 (From 05:38 to 04:44) | 20.8% |
| Sled Push | 00:45 (From 04:19 to 03:34) | 17.4% |
| BBJ | 00:27 (From 05:04 to 04:37) | 10.4% |
| Rowing | 00:08 (From 05:04 to 04:56) | 3.1% |
| Ski Erg | 00:03 (From 04:45 to 04:42) | 1.2% |
| Farmers Carry | 00:00 (From 02:21 to 02:21) | 0.0% |
| Run Total | 00:00 (From 38:03 to 38:03) | 0.0% |
| Carter Laura | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 04:22 +00:37 | 00:00 +00:00 |
| Ski Erg | 04:45 | 04:59 | 04:44 +00:01 | 04:22 +00:37 |
| Running 2 | 04:27 | 09:44 | 04:47 -00:20 | 09:06 +00:38 |
| Sled Push | 04:19 | 14:11 | 03:50 +00:29 | 13:53 +00:18 |
| Running 3 | 04:39 | 18:30 | 05:09 -00:30 | 17:43 +00:47 |
| Sled Pull | 06:47 | 23:09 | 06:02 +00:45 | 22:52 +00:17 |
| Running 4 | 04:34 | 29:56 | 05:10 -00:36 | 28:54 +01:02 |
| Burpees Broad Jump | 05:04 | 34:30 | 04:51 +00:13 | 34:04 +00:26 |
| Running 5 | 04:53 | 39:34 | 05:18 -00:25 | 38:55 +00:39 |
| Rowing | 05:04 | 44:27 | 05:02 +00:02 | 44:13 +00:14 |
| Running 6 | 04:44 | 49:31 | 05:13 -00:29 | 49:15 +00:16 |
| Farmers Carry | 02:21 | 54:15 | 02:35 -00:14 | 54:28 -00:13 |
| Running 7 | 04:52 | 56:36 | 05:16 -00:24 | 57:03 -00:27 |
| Sandbag Lunges | 05:38 | 01:01:28 | 04:55 +00:43 | 01:02:19 -00:51 |
| Running 8 | 04:57 | 01:07:06 | 05:41 -00:44 | 01:07:14 -00:08 |
| Wall Balls | 06:43 | 01:12:03 | 06:06 +00:37 | 01:12:55 -00:52 |
| Roxzone | 06:10 | 01:24:50 | 05:49 +00:21 | 01:24:50 |
Overall, Laura Carter demonstrated a strong performance in the 2024 Birmingham HYROX PRO race. She ranked in the top 21% of all athletes and top 16% in her age group. Laura's total running time of 00:38:03, which is 03:04 faster than the average, indicates she has a strong runner's profile. However, her slower roxzone time suggests she took more time for rest and transitions.
One noteworthy aspect of Laura's performance is her pacing. She started off slower than average in Running 1 but consistently improved her time in the remaining running segments, with her best lap at 00:04:27. This suggests that she may have started too slow and could benefit from a faster start.
Despite her overall strong performance, there are several segments where Laura could improve:
Considering Laura's performance, several race strategies can be recommended:
| Similar Athletes | |||
|---|---|---|---|
| Welborn Andrea | 2024 New York | 01:24:58 | |
| Kelly Liz | 2022 Dallas | 01:24:39 | |
| Johnson Sophie | 2022 London | 01:24:22 | |
| Holden Sarah | 2024 Nice | 01:24:58 | |
| Welter Feike | 2021 Amsterdam | 01:25:13 | |
| Kelley Alex | 2024 London | 01:25:16 | |
| Klärich Miia | 2024 Stockholm | 01:24:20 | |
| Lehnert Corina | 2022 Frankfurt | 01:25:16 | |
| Jax Verena | 2024 Nice | 01:24:59 | |
| Houston Amy | 2024 Toronto | 01:24:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester Carter Laura | 01:24:00 | |
| 2024 Glasgow Carter Laura | 01:20:44 | |
| 2024 Nice Carter Laura | 01:25:19 | |
| 2024 Manchester Carter Laura | 01:22:59 | |
| 2023 Dublin Carter Laura, Sutton Kelly | 01:11:54 | |
| 2023 London Carter Laura, Cummins James | 01:17:35 | |
| 2023 World Championships Manchester Carter Laura, Sutton Kelly | 01:12:37 | |
| 2023 Glasgow Carter Laura, Sutton Kelly | 01:05:42 | |
| 2022 Madrid Carter Laura, Sutton Kelly | 01:08:07 | |
| 2022 Birmingham Carter Laura, Sutton Kelly | 01:09:50 | |
| 2025 Manchester Carter Laura, Marshal Andrea | 01:11:09 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Carter Laura
