Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 691 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Carrick MarieLouise's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Carrick MarieLouise's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Carrick MarieLouise's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Carrick MarieLouise's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:02 | 09:48 to 06:46 | 71.4% |
| Wall Balls | 00:38 | 06:50 to 06:12 | 14.9% |
| Burpees Broad Jump | 00:30 | 08:08 to 07:38 | 11.8% |
| Rowing | 00:05 | 05:48 to 05:43 | 2.0% |
| Ski Erg | 00:00 | 05:12 to 05:12 | 0.0% |
| Sled Push | 00:00 | 02:51 to 02:51 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Sandbag Lunges | 00:00 | 05:04 to 05:04 | 0.0% |
| Run Total | 00:00 | 51:38 to 51:38 | 0.0% |
| Carrick MarieLouise | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 05:40 -00:54 | 00:00 +00:00 |
| Ski Erg | 05:12 | 04:46 | 05:24 -00:12 | 05:40 -00:54 |
| Running 2 | 05:00 | 09:58 | 06:15 -01:15 | 11:04 -01:06 |
| Sled Push | 02:51 | 14:58 | 03:11 -00:20 | 17:19 -02:21 |
| Running 3 | 05:21 | 17:49 | 06:38 -01:17 | 20:30 -02:41 |
| Sled Pull | 09:48 | 23:10 | 06:52 +02:56 | 27:08 -03:58 |
| Running 4 | 07:33 | 32:58 | 06:39 +00:54 | 34:00 -01:02 |
| Burpees Broad Jump | 08:08 | 40:31 | 07:53 +00:15 | 40:39 -00:08 |
| Running 5 | 05:42 | 48:39 | 06:52 -01:10 | 48:32 +00:07 |
| Rowing | 05:48 | 54:21 | 05:47 +00:01 | 55:24 -01:03 |
| Running 6 | 07:21 | 01:00:09 | 06:45 +00:36 | 01:01:11 -01:02 |
| Farmers Carry | 01:51 | 01:07:30 | 02:35 -00:44 | 01:07:56 -00:26 |
| Running 7 | 07:18 | 01:09:21 | 06:44 +00:34 | 01:10:31 -01:10 |
| Sandbag Lunges | 05:04 | 01:16:39 | 05:51 -00:47 | 01:17:15 -00:36 |
| Running 8 | 08:41 | 01:21:43 | 07:27 +01:14 | 01:23:06 -01:23 |
| Wall Balls | 06:50 | 01:30:24 | 06:21 +00:29 | 01:30:33 -00:09 |
| Roxzone | 08:37 | 01:45:42 | 08:48 -00:11 | 01:45:42 |
MarieLouise Carrick's overall performance in the 2024 Paris Hyrox Race was impressive, finishing in the top 23% out of 2328 athletes and ranking 24th in her age group (45-49). Her total running time was 51:38, which was 1:42 faster than the average. This suggests that she has a strong runner profile and excels in the running segments of the race. Her pacing strategy seemed to work well in the initial stages of the race with faster than average times in Running 1, Running 2 and Running 3. However, she appeared to slow down in the later stages, particularly in Running 4, Running 6, Running 7 and Running 8 where her times were slower than average. As such, her pacing strategy may need some adjustment to prevent early burnout and maintain a consistent speed throughout the race.
MarieLouise should consider adjusting her pacing strategy to maintain a more consistent speed throughout the race. Starting off too fast may lead to early fatigue and slower times in the latter stages. She could also benefit from focusing on running efficiency and maintaining good form to conserve energy.
For the strength-based segments, such as the sled pull and wall balls, it's important to use proper form to maximize efficiency and prevent injury. This includes engaging the right muscle groups, maintaining a straight back, and using the legs and core for power.
Lastly, MarieLouise should consider practicing the transitions between segments to reduce her roxzone time. This includes rehearsing equipment changes and mentally preparing for the next segment while resting.
| Similar Athletes | |||
|---|---|---|---|
| Breen Ciara | 2023 Barcelona | 01:46:04 | |
| Fullerton Hayley | 2023 London | 01:45:26 | |
| Keefer Heidi | 2023 Chicago | 01:46:03 | |
| Toothill Anna | 2024 Birmingham | 01:45:45 | |
| Mancha Frida | 2024 Ciudad de Mexico | 01:45:59 | |
| Alm Vivian | 2023 Hamburg | 01:46:05 | |
| Angelidis Parissa | 2024 Melbourne | 01:45:50 | |
| Bijkerk Milaine | 2024 Amsterdam | 01:46:06 | |
| Trifonos Hayley | 2024 Birmingham | 01:45:35 | |
| Zamora Cynthia | 2023 Los Angeles | 01:45:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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