Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Carr Kevin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Carr Kevin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Carr Kevin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Carr Kevin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:29 | 05:15 to 03:46 | 37.9% |
| Wall Balls | 01:14 | 05:59 to 04:45 | 31.5% |
| Sled Pull | 00:33 | 04:16 to 03:43 | 14.0% |
| Sandbag Lunges | 00:15 | 04:07 to 03:52 | 6.4% |
| Sled Push | 00:09 | 02:17 to 02:08 | 3.8% |
| Farmers Carry | 00:09 | 01:49 to 01:40 | 3.8% |
| Ski Erg | 00:06 | 04:13 to 04:07 | 2.6% |
| Rowing | 00:00 | 04:22 to 04:22 | 0.0% |
| Run Total | 00:00 | 36:02 to 36:02 | 0.0% |
| Carr Kevin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:56 | 00:00 | 04:06 +00:50 | 00:00 +00:00 |
| Ski Erg | 04:13 | 04:56 | 04:15 -00:02 | 04:06 +00:50 |
| Running 2 | 04:07 | 09:09 | 04:25 -00:18 | 08:21 +00:48 |
| Sled Push | 02:17 | 13:16 | 02:31 -00:14 | 12:46 +00:30 |
| Running 3 | 04:15 | 15:33 | 04:45 -00:30 | 15:17 +00:16 |
| Sled Pull | 04:16 | 19:48 | 04:08 +00:08 | 20:02 -00:14 |
| Running 4 | 04:16 | 24:04 | 04:44 -00:28 | 24:10 -00:06 |
| Burpees Broad Jump | 05:15 | 28:20 | 04:18 +00:57 | 28:54 -00:34 |
| Running 5 | 04:39 | 33:35 | 04:52 -00:13 | 33:12 +00:23 |
| Rowing | 04:22 | 38:14 | 04:32 -00:10 | 38:04 +00:10 |
| Running 6 | 04:26 | 42:36 | 04:46 -00:20 | 42:36 +00:00 |
| Farmers Carry | 01:49 | 47:02 | 01:53 -00:04 | 47:22 -00:20 |
| Running 7 | 04:30 | 48:51 | 04:45 -00:15 | 49:15 -00:24 |
| Sandbag Lunges | 04:07 | 53:21 | 04:15 -00:08 | 54:00 -00:39 |
| Running 8 | 04:56 | 57:28 | 05:05 -00:09 | 58:15 -00:47 |
| Wall Balls | 05:59 | 01:02:24 | 05:22 +00:37 | 01:03:20 -00:56 |
| Roxzone | 05:51 | 01:14:06 | 05:24 +00:27 | 01:14:06 |
Kevin Carr showed a commendable performance finishing in the top 14% overall and top 18% in his age group. His total running time was impressive, clocking in at 01:39 faster than the average, which indicates a strong running profile. Kevin's consistency in running is evident in his fastest lap time of 00:04:07. However, his first running segment was slower than average, indicating a slow start, but he managed to increase his pace consistently in the subsequent segments.
Considering Kevin's slow start in the first running segment, he might benefit from a more aggressive start. A faster start can be practiced during training runs to get comfortable with the increased initial pace. However, it's crucial not to overdo it and risk burning out too soon.
Given Kevin's strong running profile, he should aim to capitalize on the running segments. This could mean pushing harder on these segments, but also ensuring adequate recovery before strength segments where he has shown to struggle, like the Burpees Broad Jump and Wall Balls.
During strength segments, focusing on efficient and correct movement patterns can save energy and improve performance. This should be practiced during training to ensure it can be effectively implemented during the race.
Finally, improving transition efficiency in the Roxzone segment can shave off valuable time. This can be done by planning the transition movements ahead of time and practicing them during training sessions.
| Similar Athletes | |||
|---|---|---|---|
| Richmond Tom | 2024 Malaga | 01:13:54 | |
| Stannard Paul | 2024 Glasgow | 01:13:36 | |
| Maughan Martin | 2024 Birmingham | 01:14:04 | |
| Cox Chris | 2024 Paris | 01:14:12 | |
| Tam Gordon | 2023 Hong Kong | 01:13:41 | |
| Sharp Risdon | 2023 London | 01:13:39 | |
| Raddatz Fabian | 2024 Frankfurt | 01:14:08 | |
| Nikolic Filip | 2023 Hamburg | 01:13:40 | |
| Nagl Bernhard | 2023 Wien | 01:13:42 | |
| Dodgson Corey | 2023 Melbourne | 01:14:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Malaga | 01:14:34 | |
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