Calorini Matteo Hyrox Result

Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA Flag Calorini Matteo Men 35-39 #121019 01:19:17 30th in AG | Top 25.6% 108th | Top 20.3%
+00:12
40:05
Run Total
+00:02
05:01
Avg. Lap
-00:04
04:16
Best Lap
-00:18
33:03
Workout Total
-00:03
04:07
Avg. Workout
+00:08
06:12
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:51. Check the detail of the improvement plan below.

01:24 Potential Improvement 36.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 01:24 (From 40:05 to 38:41) 36.4%
BBJ 00:49 (From 05:09 to 04:20) 21.2%
Sled Push 00:48 (From 03:12 to 02:24) 20.8%
Sandbag Lunges 00:26 (From 04:44 to 04:18) 11.3%
Sled Pull 00:24 (From 04:32 to 04:08) 10.4%
Ski Erg 00:00 (From 04:03 to 04:03) 0.0%
Rowing 00:00 (From 04:17 to 04:17) 0.0%
Farmers Carry 00:00 (From 01:49 to 01:49) 0.0%
Wall Balls 00:00 (From 05:17 to 05:17) 0.0%

Splits Time

Calorini Matteo Perfect Race
Splits Total Average Total
Running 1 04:22 00:00 04:20 +00:02 00:00 +00:00
Ski Erg 04:03 04:22 04:20 -00:17 04:20 +00:02
Running 2 04:16 08:25 04:40 -00:24 08:40 -00:15
Sled Push 03:12 12:41 02:40 +00:32 13:20 -00:39
Running 3 05:13 15:53 05:03 +00:10 16:00 -00:07
Sled Pull 04:32 21:06 04:29 +00:03 21:03 +00:03
Running 4 05:05 25:38 05:02 +00:03 25:32 +00:06
Burpees Broad Jump 05:09 30:43 04:45 +00:24 30:34 +00:09
Running 5 05:16 35:52 05:11 +00:05 35:19 +00:33
Rowing 04:17 41:08 04:40 -00:23 40:30 +00:38
Running 6 05:02 45:25 05:03 -00:01 45:10 +00:15
Farmers Carry 01:49 50:27 02:01 -00:12 50:13 +00:14
Running 7 05:03 52:16 05:02 +00:01 52:14 +00:02
Sandbag Lunges 04:44 57:19 04:37 +00:07 57:16 +00:03
Running 8 05:52 01:02:03 05:31 +00:21 01:01:53 +00:10
Wall Balls 05:17 01:07:55 05:49 -00:32 01:07:24 +00:31
Roxzone 06:12 01:19:17 06:04 +00:08 01:19:17
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Matteo Calorini performed well in the 2023 Milan Hyrox race, finishing in the top 15% of all athletes and in the top 19% of his age group. His overall time of 01:19:17 is commendable, but there are areas where he can improve to further enhance his performance.

In terms of his pacing, Matteo's overall running time of 00:40:05 is 01:24 slower than the average. This indicates that he may benefit from improving his overall fitness and transition time during the roxzone. Additionally, his best running lap of 00:04:16 suggests that he has good running capabilities.

Segments to Improve


1. Burpees Broad Jump:
Matteo's time of 00:05:09 in this segment is 00:43 slower than the average. To improve in this area, he should focus on building explosive power and endurance. Incorporating exercises such as plyometric push-ups, squat jumps, and box jumps into his training routine will help him develop the necessary strength and power for the burpees broad jump. Additionally, practicing efficient form and technique during each repetition will help conserve energy and improve performance.

2. Roxzone:
Matteo's time of 00:06:12 in the roxzone is 00:19 slower than the average. To improve in this segment, he should work on improving his overall fitness and reducing transition time. High-intensity interval training (HIIT) workouts that focus on both cardiovascular endurance and strength training will help improve his overall fitness. Additionally, practicing quick transitions between exercises in training sessions will help reduce the time spent in the roxzone during the race.

3. Running 8:
Matteo's time of 00:05:52 in this segment is 00:14 slower than the average. To improve his performance in this running segment, he should focus on increasing his endurance and speed. Incorporating interval training sessions, such as tempo runs and fartlek training, into his training routine will help improve his running performance. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges and squats, will help enhance his running capabilities.

4. Sled Push:
Matteo's time of 00:03:12 in this segment is 00:13 slower than the average. To improve in this area, he should focus on building strength and power in his lower body. Exercises such as sled pushes, squats, and deadlifts will help him develop the necessary strength and power for the sled push. Additionally, practicing efficient pushing techniques and maintaining a consistent pace during the segment will help improve his overall performance.

Strategies


1. Pacing:
Matteo should focus on maintaining a consistent pace throughout the race, ensuring that he does not start too fast and risk burning out later on. Implementing a strategy to evenly distribute his energy and effort across all segments will help him maintain a steady performance and avoid fatigue.

2. Efficient Transitions:
Matteo should aim to minimize the time spent in the roxzone by practicing quick and smooth transitions between exercises during training. This will help him save valuable time during the race and maintain a competitive edge.

3. Mental Preparation:
Matteo should work on developing mental resilience and focus during the race. Implementing visualization techniques and positive self-talk can help him stay motivated and maintain a strong mindset throughout the event.

By implementing these strategies and incorporating the suggested exercises and training techniques, Matteo Calorini can further improve his performance in future Hyrox races.

Similar Athletes
Michels Pascal 2024 Köln 01:18:50
Escosa Sergio 2024 Amsterdam 01:19:23
Koek Teus 2023 Maastricht European Championships 01:18:56
Rosborough Trevor 2020 Chicago 01:18:59
Roberts Aidan 2024 Manchester 01:19:17
Salomon David 2024 Birmingham 01:19:23
Labach Jonathan 2023 Dallas 01:19:08
Staub Ralph 2022 Basel 01:19:38
Clough Tom 2024 Malaga 01:19:07
Burgos Millan Javi 2022 Valencia 01:18:58

Measure Your Performance Against Top Athletes

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