Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 602 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Call Michelle's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Call Michelle's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Call Michelle's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Call Michelle's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:28 | 56:47 to 52:19 | 69.6% |
| Sandbag Lunges | 01:34 | 07:23 to 05:49 | 24.4% |
| Sled Push | 00:15 | 03:28 to 03:13 | 3.9% |
| Burpees Broad Jump | 00:08 | 07:50 to 07:42 | 2.1% |
| Ski Erg | 00:00 | 04:59 to 04:59 | 0.0% |
| Sled Pull | 00:00 | 06:47 to 06:47 | 0.0% |
| Rowing | 00:00 | 05:39 to 05:39 | 0.0% |
| Farmers Carry | 00:00 | 02:19 to 02:19 | 0.0% |
| Wall Balls | 00:00 | 05:23 to 05:23 | 0.0% |
| Call Michelle | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:13 | 00:00 | 05:44 +01:29 | 00:00 +00:00 |
| Ski Erg | 04:59 | 07:13 | 05:26 -00:27 | 05:44 +01:29 |
| Running 2 | 06:47 | 12:12 | 06:17 +00:30 | 11:10 +01:02 |
| Sled Push | 03:28 | 18:59 | 03:14 +00:14 | 17:27 +01:32 |
| Running 3 | 07:17 | 22:27 | 06:41 +00:36 | 20:41 +01:46 |
| Sled Pull | 06:47 | 29:44 | 07:03 -00:16 | 27:22 +02:22 |
| Running 4 | 06:53 | 36:31 | 06:41 +00:12 | 34:25 +02:06 |
| Burpees Broad Jump | 07:50 | 43:24 | 08:02 -00:12 | 41:06 +02:18 |
| Running 5 | 07:10 | 51:14 | 06:55 +00:15 | 49:08 +02:06 |
| Rowing | 05:39 | 58:24 | 05:47 -00:08 | 56:03 +02:21 |
| Running 6 | 06:59 | 01:04:03 | 06:48 +00:11 | 01:01:50 +02:13 |
| Farmers Carry | 02:19 | 01:11:02 | 02:38 -00:19 | 01:08:38 +02:24 |
| Running 7 | 07:08 | 01:13:21 | 06:46 +00:22 | 01:11:16 +02:05 |
| Sandbag Lunges | 07:23 | 01:20:29 | 06:03 +01:20 | 01:18:02 +02:27 |
| Running 8 | 07:23 | 01:27:52 | 07:35 -00:12 | 01:24:05 +03:47 |
| Wall Balls | 05:23 | 01:35:15 | 06:33 -01:10 | 01:31:40 +03:35 |
| Roxzone | 06:24 | 01:46:55 | 08:42 -02:18 | 01:46:55 |
Based on her splits analysis, Michelle Call had a best running lap time of 00:06:47, which indicates proficiency in running. However, there were several segments where she lost time compared to the average, including Running 1, Sandbag Lunges, Best Lap, Running 2, Running 3, Running 7, Burpees Broad Jump, and Running 5.
3. Best Lap - Although Michelle Call had a good overall running time, her best lap was slower than the average. To improve her overall running performance, she should focus on increasing her speed and endurance. Interval training, including short sprints and longer tempo runs, can help improve her speed. Additionally, incorporating strength training exercises such as squats, deadlifts, and plyometric exercises can enhance her power and running efficiency.
4. Running 2, Running 3, Running 7, and Running 5 - Michelle Call was slower than the average in these running segments. To improve her running performance, she should focus on building both endurance and speed. Long-distance runs, tempo runs, and interval training can help improve her endurance. Incorporating strength training exercises for the lower body, such as squats, lunges, and calf raises, can improve her running power and efficiency.
2. Transition Time - To improve her overall race time, Michelle Call should work on minimizing her transition time between segments. This can be achieved through practicing quick and efficient transitions during training. Incorporating specific drills and exercises that simulate race transitions can help improve her speed and efficiency during the race.
3. Mental Preparation - Hyrox races require a combination of physical and mental strength. Michelle Call should focus on mental preparation techniques such as visualization and positive self-talk to stay focused and motivated throughout the race. Setting specific goals for each segment can also help maintain motivation and improve performance.
Overall, Michelle Call has shown strength in running, but there is room for improvement in certain segments. By implementing the suggested training strategies and techniques, she can enhance her overall performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Rhodes Kristi | 2023 Houston | 01:46:40 | |
| Parchment Monica | 2024 New York | 01:47:07 | |
| Riggs Anna | 2023 Houston | 01:46:41 | |
| Van Der Beek Sophie Louise | 2024 Amsterdam | 01:46:39 | |
| Mata López Paloma | 2024 Ciudad de Mexico | 01:46:32 | |
| Simpson Marianne | 2024 Paris | 01:46:51 | |
| Brown Sonata | 2024 Dallas | 01:46:45 | |
| Perez Martin Anoushka | 2024 Maastricht | 01:46:56 | |
| Marien Katleen | 2024 Amsterdam | 01:47:09 | |
| Mckinney Megan | 2023 Dublin | 01:47:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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