Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 158 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Byles Helena's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Byles Helena hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Byles Helena’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Byles Helena's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:09 | 03:58 to 02:49 | 41.3% |
| Burpees Broad Jump | 00:50 | 04:25 to 03:35 | 29.9% |
| Sled Pull | 00:41 | 04:23 to 03:42 | 24.6% |
| Sled Push | 00:05 | 01:46 to 01:41 | 3.0% |
| Farmers Carry | 00:01 | 01:37 to 01:36 | 0.6% |
| Sandbag Lunges | 00:01 | 03:09 to 03:08 | 0.6% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Rowing | 00:00 | 04:41 to 04:41 | 0.0% |
| Run Total | 00:00 | 34:11 to 34:11 | 0.0% |
| Byles Helena | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 04:05 +00:29 | 00:00 +00:00 |
| Ski Erg | 04:22 | 04:34 | 04:39 -00:17 | 04:05 +00:29 |
| Running 2 | 03:57 | 08:56 | 04:15 -00:18 | 08:44 +00:12 |
| Sled Push | 01:46 | 12:53 | 02:08 -00:22 | 12:59 -00:06 |
| Running 3 | 04:11 | 14:39 | 04:31 -00:20 | 15:07 -00:28 |
| Sled Pull | 04:23 | 18:50 | 04:05 +00:18 | 19:38 -00:48 |
| Running 4 | 04:16 | 23:13 | 04:28 -00:12 | 23:43 -00:30 |
| Burpees Broad Jump | 04:25 | 27:29 | 03:58 +00:27 | 28:11 -00:42 |
| Running 5 | 04:24 | 31:54 | 04:33 -00:09 | 32:09 -00:15 |
| Rowing | 04:41 | 36:18 | 04:51 -00:10 | 36:42 -00:24 |
| Running 6 | 04:18 | 40:59 | 04:29 -00:11 | 41:33 -00:34 |
| Farmers Carry | 01:37 | 45:17 | 01:45 -00:08 | 46:02 -00:45 |
| Running 7 | 04:08 | 46:54 | 04:28 -00:20 | 47:47 -00:53 |
| Sandbag Lunges | 03:09 | 51:02 | 03:18 -00:09 | 52:15 -01:13 |
| Running 8 | 04:27 | 54:11 | 04:41 -00:14 | 55:33 -01:22 |
| Wall Balls | 03:58 | 58:38 | 03:13 +00:45 | 01:00:14 -01:36 |
| Roxzone | 05:23 | 01:07:51 | 04:24 +00:59 | 01:07:51 |
Helena Byles showcased an impressive performance at the 2024 Birmingham HYROX race. Her overall rank of 8 puts her in the top 0% of the 4107 athletes who participated. Among her age group (40-44), she secured a commendable second position. Her overall time was 01:07:51, with a total running time of 00:34:11, making her 01:20 faster than average. This suggests that Helena has a runner's profile, with her best running lap marked at 00:03:57.
When examining her pacing, Helena started slightly slower than average in her first running segment, but quickly compensated for this in subsequent segments. It appears that Helena could benefit from a more aggressive start in her future races.
Despite a slow start, Helena consistently made up for lost time in her running segments. In future races, she might consider starting more aggressively to avoid playing catch up. Additionally, she might consider incorporating more strength training into her regimen to improve her performance in the strength-related exercises. Emphasizing smooth transitions between exercises can also help to improve her Roxzone time. Given her runner's profile, it is essential that she maintains her running performance while working on these areas of improvement.
| Similar Athletes | |||
|---|---|---|---|
| Dürbeck Nathalie | 2024 Köln | 01:07:23 | |
| Webb Chloe | 2024 Sports Direct HYROX London | 01:08:09 | |
| Rous Gemma | 2024 Sports Direct HYROX London | 01:07:38 | |
| de Jong Lienke | 2023 Malmö | 01:08:11 | |
| Nyberg Frida | 2024 Stockholm | 01:08:18 | |
| Seefeld Annika | 2019 Leipzig | 01:07:47 | |
| Cabau Torres Marina Carolina | 2023 Valencia | 01:07:59 | |
| Hives Susanne | 2023 Stockholm | 01:08:08 | |
| Sheppard Meg | 2024 London | 01:08:03 | |
| Bagshaw Abigail | 2024 Frankfurt | 01:08:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:08:08 | |
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