Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 154 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Butler Emma's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Butler Emma's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Butler Emma's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Butler Emma's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:48 | 11:53 to 08:05 | 47.3% |
| Run Total | 02:29 | 01:01:40 to 59:11 | 30.9% |
| Burpees Broad Jump | 00:58 | 10:37 to 09:39 | 12.0% |
| Sandbag Lunges | 00:32 | 07:35 to 07:03 | 6.6% |
| Ski Erg | 00:11 | 05:56 to 05:45 | 2.3% |
| Farmers Carry | 00:04 | 03:07 to 03:03 | 0.8% |
| Sled Push | 00:00 | 02:29 to 02:29 | 0.0% |
| Sled Pull | 00:00 | 07:02 to 07:02 | 0.0% |
| Rowing | 00:00 | 05:57 to 05:57 | 0.0% |
| Butler Emma | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 10:45 | 00:00 | 06:23 +04:22 | 00:00 +00:00 |
| Ski Erg | 05:56 | 10:45 | 05:45 +00:11 | 06:23 +04:22 |
| Running 2 | 06:25 | 16:41 | 07:10 -00:45 | 12:08 +04:33 |
| Sled Push | 02:29 | 23:06 | 03:44 -01:15 | 19:18 +03:48 |
| Running 3 | 07:38 | 25:35 | 07:48 -00:10 | 23:02 +02:33 |
| Sled Pull | 07:02 | 33:13 | 08:12 -01:10 | 30:50 +02:23 |
| Running 4 | 07:13 | 40:15 | 07:53 -00:40 | 39:02 +01:13 |
| Burpees Broad Jump | 10:37 | 47:28 | 10:29 +00:08 | 46:55 +00:33 |
| Running 5 | 07:29 | 58:05 | 08:25 -00:56 | 57:24 +00:41 |
| Rowing | 05:57 | 01:05:34 | 06:11 -00:14 | 01:05:49 -00:15 |
| Running 6 | 06:47 | 01:11:31 | 08:03 -01:16 | 01:12:00 -00:29 |
| Farmers Carry | 03:07 | 01:18:18 | 02:59 +00:08 | 01:20:03 -01:45 |
| Running 7 | 07:03 | 01:21:25 | 08:07 -01:04 | 01:23:02 -01:37 |
| Sandbag Lunges | 07:35 | 01:28:28 | 07:31 +00:04 | 01:31:09 -02:41 |
| Running 8 | 08:22 | 01:36:03 | 09:27 -01:05 | 01:38:40 -02:37 |
| Wall Balls | 11:53 | 01:44:25 | 08:22 +03:31 | 01:48:07 -03:42 |
| Roxzone | 11:12 | 02:07:23 | 10:54 +00:18 | 02:07:23 |
Emma Butler, representing GBR, has demonstrated an impressive performance in the 2024 Birmingham Hyrox race. Her overall rank is 1312, placing her in the top 31% of 4107 athletes. In her age group category (30-34), Emma ranks 250, which places her in the top 30% of 813 athletes. This is an admirable achievement.
Emma's total running time was 01:01:40, which is 02:26 faster than the average run time. This indicates that Emma's strength lies in her running abilities. However, it also suggests that Emma started the race at a slower pace, as her time for Running 1 was 04:28 slower than the average. This may have impacted her overall time and rank. However, Emma picked up her pace in the subsequent running segments, finishing each one faster than the average time.
Pacing: Based on her performance, Emma should work on pacing herself better at the start of the race. This could mean starting at a faster pace during Running 1 and maintaining that pace throughout the race.
Strength Training: Despite her strong running performance, Emma should focus more on strength training to improve her overall performance. This includes specific exercises for each segment where she has room for improvement.
Rest and Transition Management: Emma could benefit from improving her Roxzone time, which includes rest and transition times. This could involve strategizing her rest periods, or practicing efficient transitions between exercises.
| Similar Athletes | |||
|---|---|---|---|
| Bruin Stephanie | 2024 Rotterdam | 02:07:48 | |
| Chestnutt Anna | 2024 Rimini | 02:06:58 | |
| Abrahams Emma | 2023 Manchester | 02:07:04 | |
| Gaskell Jennifer | 2024 Birmingham | 02:07:29 | |
| Geeraerts Annelies | 2023 Rotterdam | 02:07:16 | |
| Allcock Emily | 2023 Manchester | 02:07:47 | |
| Kassab Christina | 2024 Stockholm | 02:07:25 | |
| Choudhry Reena | 2019 New York | 02:07:21 | |
| Young Catherine | 2023 Birmingham | 02:07:34 | |
| Clint Holly | 2024 Madrid | 02:07:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
