Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Burns Danny's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Burns Danny's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Burns Danny's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Burns Danny's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:08 | 04:48 to 03:40 | 28.9% |
| Rowing | 00:50 | 05:14 to 04:24 | 21.3% |
| Run Total | 00:43 | 36:30 to 35:47 | 18.3% |
| Sled Push | 00:31 | 02:38 to 02:07 | 13.2% |
| Burpees Broad Jump | 00:20 | 04:03 to 03:43 | 8.5% |
| Wall Balls | 00:12 | 04:54 to 04:42 | 5.1% |
| Ski Erg | 00:09 | 04:15 to 04:06 | 3.8% |
| Farmers Carry | 00:02 | 01:41 to 01:39 | 0.9% |
| Sandbag Lunges | 00:00 | 03:36 to 03:36 | 0.0% |
| Burns Danny | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:14 | 00:00 | 04:06 -00:52 | 00:00 +00:00 |
| Ski Erg | 04:15 | 03:14 | 04:15 +00:00 | 04:06 -00:52 |
| Running 2 | 04:15 | 07:29 | 04:23 -00:08 | 08:21 -00:52 |
| Sled Push | 02:38 | 11:44 | 02:30 +00:08 | 12:44 -01:00 |
| Running 3 | 04:53 | 14:22 | 04:42 +00:11 | 15:14 -00:52 |
| Sled Pull | 04:48 | 19:15 | 04:08 +00:40 | 19:56 -00:41 |
| Running 4 | 04:50 | 24:03 | 04:41 +00:09 | 24:04 -00:01 |
| Burpees Broad Jump | 04:03 | 28:53 | 04:13 -00:10 | 28:45 +00:08 |
| Running 5 | 04:57 | 32:56 | 04:48 +00:09 | 32:58 -00:02 |
| Rowing | 05:14 | 37:53 | 04:31 +00:43 | 37:46 +00:07 |
| Running 6 | 04:39 | 43:07 | 04:42 -00:03 | 42:17 +00:50 |
| Farmers Carry | 01:41 | 47:46 | 01:52 -00:11 | 46:59 +00:47 |
| Running 7 | 04:46 | 49:27 | 04:42 +00:04 | 48:51 +00:36 |
| Sandbag Lunges | 03:36 | 54:13 | 04:12 -00:36 | 53:33 +00:40 |
| Running 8 | 05:00 | 57:49 | 05:02 -00:02 | 57:45 +00:04 |
| Wall Balls | 04:54 | 01:02:49 | 05:19 -00:25 | 01:02:47 +00:02 |
| Roxzone | 05:48 | 01:13:24 | 05:18 +00:30 | 01:13:24 |
In terms of his profile, Danny's total running time of 00:36:30 indicates that he has a solid running foundation. He performed particularly well in the first running segment, completing it in 00:03:14, which was 44 seconds faster than the average time. This highlights his strong running capabilities and suggests that he has a runner's profile. However, there is room for improvement in other areas such as the roxzone and rowing.
- Transition Efficiency: Danny should focus on improving his transition times between exercise zones. Practicing quick and smooth transitions during training sessions can help him save valuable time during the race.
- Mental Preparation: Mental strength plays a crucial role in endurance races like Hyrox. Danny should work on developing mental strategies to stay focused and motivated throughout the race. This can include visualization techniques, positive self-talk, and setting small goals for each segment to maintain motivation and push through fatigue.
Overall, Danny Burns showcased impressive performance in the 2023 London Hyrox race. By focusing on improving his roxzone and addressing the areas of improvement highlighted above, he has the potential to further enhance his performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Castle Matt | 2024 Sports Direct HYROX London | 01:13:28 | |
| Penny James | 2024 Brisbane | 01:13:02 | |
| Mckeown Joe | 2022 London | 01:13:17 | |
| Woods Robert | 2021 London | 01:13:38 | |
| Gerritzen Dennis | 2024 Maastricht | 01:12:55 | |
| Marcou Sébastien | 2024 Marseille | 01:13:10 | |
| Restuccia Nicolo | 2024 Milan | 01:13:24 | |
| Gayson Darren | 2024 Dublin | 01:13:48 | |
| Lorenzen Julian | 2023 Karlsruhe | 01:13:10 | |
| Nicholas Phillip | 2024 Sydney | 01:13:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:01:28 | |
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