Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 757 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Burlton Holly's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Burlton Holly hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Burlton Holly’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Burlton Holly's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:57 | 05:13 to 03:16 | 43.2% |
| Burpees Broad Jump | 00:58 | 05:12 to 04:14 | 21.4% |
| Sandbag Lunges | 00:43 | 04:18 to 03:35 | 15.9% |
| Sled Pull | 00:17 | 04:29 to 04:12 | 6.3% |
| Rowing | 00:14 | 05:07 to 04:53 | 5.2% |
| Ski Erg | 00:12 | 04:51 to 04:39 | 4.4% |
| Sled Push | 00:10 | 02:09 to 01:59 | 3.7% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Run Total | 00:00 | 37:52 to 37:52 | 0.0% |
| Burlton Holly | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:11 | 00:00 | 04:31 +00:40 | 00:00 +00:00 |
| Ski Erg | 04:51 | 05:11 | 04:50 +00:01 | 04:31 +00:40 |
| Running 2 | 04:13 | 10:02 | 04:47 -00:34 | 09:21 +00:41 |
| Sled Push | 02:09 | 14:15 | 02:23 -00:14 | 14:08 +00:07 |
| Running 3 | 04:48 | 16:24 | 05:00 -00:12 | 16:31 -00:07 |
| Sled Pull | 04:29 | 21:12 | 04:43 -00:14 | 21:31 -00:19 |
| Running 4 | 04:45 | 25:41 | 05:01 -00:16 | 26:14 -00:33 |
| Burpees Broad Jump | 05:12 | 30:26 | 04:47 +00:25 | 31:15 -00:49 |
| Running 5 | 04:47 | 35:38 | 05:07 -00:20 | 36:02 -00:24 |
| Rowing | 05:07 | 40:25 | 05:03 +00:04 | 41:09 -00:44 |
| Running 6 | 04:32 | 45:32 | 05:03 -00:31 | 46:12 -00:40 |
| Farmers Carry | 01:42 | 50:04 | 01:58 -00:16 | 51:15 -01:11 |
| Running 7 | 04:47 | 51:46 | 05:02 -00:15 | 53:13 -01:27 |
| Sandbag Lunges | 04:18 | 56:33 | 03:51 +00:27 | 58:15 -01:42 |
| Running 8 | 04:52 | 01:00:51 | 05:20 -00:28 | 01:02:06 -01:15 |
| Wall Balls | 05:13 | 01:05:43 | 03:55 +01:18 | 01:07:26 -01:43 |
| Roxzone | 05:59 | 01:16:48 | 05:27 +00:32 | 01:16:48 |
Holly Burlton's performance in the 2024 Birmingham HYROX race places her among the top 2% of competitors in both her age group and overall, an impressive achievement. With an overall time of 01:16:48, she demonstrates a superior level of fitness and competitiveness. Her total running time is 00:37:52, which is 02:20 faster than average, indicating that she has a strong runner's profile.
However, her roxzone time is slower than average, suggesting that she may need to work on her transition times and overall fitness levels. Starting off on a slower pace in the initial running segment compared to the average, Holly was able to maintain a consistent pace throughout the remaining running segments, indicating a strong pacing strategy.
For future races, a focused strategy could be to start at a slightly faster pace in the initial running segment. Given Holly's superior running profile, she could leverage this strength to gain a lead early in the race. Additionally, focusing on maintaining a consistent pace throughout the race, as she did during this race, can help conserve energy for more challenging segments.
During the strength segments, especially those identified for improvement, Holly should aim to maintain proper form and technique to prevent energy wastage and potential injury. She might also benefit from incorporating brief, calculated rest periods to maintain performance throughout these segments.
Lastly, practicing transitions between exercises during training could significantly reduce roxzone times, thereby improving overall race times.
| Similar Athletes | |||
|---|---|---|---|
| Reichert Courtney | 2022 Dallas | 01:17:03 | |
| Smith Rebecca | 2023 Manchester | 01:16:18 | |
| Scott Fiona | 2023 Glasgow | 01:16:49 | |
| Ridgwell Rachel | 2024 Hong Kong | 01:16:35 | |
| Stewart Rosie | 2024 Brisbane | 01:17:06 | |
| Kotowski Rebecca | 2022 Frankfurt | 01:17:09 | |
| Brimicombe Ellie | 2022 London | 01:17:12 | |
| Surkitt Leah | 2024 Marseille | 01:17:12 | |
| Coles Claudia | 2024 New York | 01:16:33 | |
| Reiskopf Nicole | 2018 Leipzig | 01:16:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:15:22 | |
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