Season 24/25 2024 Amsterdam (3803) HYROX (3321) Men (2229) Burhenne Etien

Burhenne Etien Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 30-34 #102040 01:42:19 445th in AG | Top 89.9% 1870th | Top 83.9%
+02:46
52:45
Run Total
+00:22
06:36
Avg. Lap
+00:52
06:01
Best Lap
-01:40
41:54
Workout Total
-00:12
05:14
Avg. Workout
-01:08
07:44
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Burhenne Etien's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Burhenne Etien's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Burhenne Etien's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Burhenne Etien's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:07. Check the detail of the improvement plan below.

03:55 Potential Improvement 64.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:55 52:45 to 48:50 64.0%
Burpees Broad Jump 01:55 08:37 to 06:42 31.3%
Farmers Carry 00:09 02:43 to 02:34 2.5%
Sandbag Lunges 00:06 06:19 to 06:13 1.6%
Ski Erg 00:01 04:44 to 04:43 0.3%
Rowing 00:01 05:10 to 05:09 0.3%
Sled Push 00:00 01:58 to 01:58 0.0%
Sled Pull 00:00 05:25 to 05:25 0.0%
Wall Balls 00:00 06:58 to 06:58 0.0%

Splits Time

Burhenne Etien Perfect Race
Splits Total Average Total
Running 1 03:58 00:00 05:10 -01:12 00:00 +00:00
Ski Erg 04:44 03:58 04:41 +00:03 05:10 -01:12
Running 2 08:14 08:42 05:40 +02:34 09:51 -01:09
Sled Push 01:58 16:56 03:30 -01:32 15:31 +01:25
Running 3 08:32 18:54 06:16 +02:16 19:01 -00:07
Sled Pull 05:25 27:26 06:05 -00:40 25:17 +02:09
Running 4 06:01 32:51 06:14 -00:13 31:22 +01:29
Burpees Broad Jump 08:37 38:52 06:52 +01:45 37:36 +01:16
Running 5 06:43 47:29 06:30 +00:13 44:28 +03:01
Rowing 05:10 54:12 05:11 -00:01 50:58 +03:14
Running 6 06:12 59:22 06:20 -00:08 56:09 +03:13
Farmers Carry 02:43 01:05:34 02:36 +00:07 01:02:29 +03:05
Running 7 06:08 01:08:17 06:18 -00:10 01:05:05 +03:12
Sandbag Lunges 06:19 01:14:25 06:21 -00:02 01:11:23 +03:02
Running 8 07:02 01:20:44 07:25 -00:23 01:17:44 +03:00
Wall Balls 06:58 01:27:46 08:18 -01:20 01:25:09 +02:37
Roxzone 07:44 01:42:19 08:52 -01:08 01:42:19
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Etien Burhenne delivered a commendable performance at the 2024 Amsterdam Hyrox race, finishing in the top 60% overall and top 66% within his age group. His overall time was 01:42:19, with a total running time of 00:52:45, which is 02:28 slower than the average. This suggests that his running could benefit from improvement, aligning more with a strength-oriented profile rather than a runner's. Notably, Etien started strong, evidenced by his Running 1 segment being significantly faster than average, but his pace declined in subsequent running segments, indicating a potential misjudgment in pacing early in the race.

Segments to Improve

  • Total Running Time: Given that Etien's total running time was slower than average, incorporating interval training and tempo runs into his regimen could enhance his endurance and speed. Suggested Exercises:
    • Interval Training: 400m repeats at a pace 5-10 seconds faster than his current race pace with 1-minute rest intervals.
    • Tempo Runs: 20-minute runs at a pace slightly slower than his best running lap to build sustained speed endurance.
  • Burpees Broad Jump: This segment was notably slower, indicating a need for better explosive power and conditioning. Suggested Exercises:
    • Plyometric Drills: Box jumps and burpee variations to improve explosive strength.
    • Core Strengthening: Incorporate planks and Russian twists to enhance stability and power during jumps.
  • Sandbag Lunges: Improving muscle endurance and technique in this segment will be beneficial. Suggested Exercises:
    • Weighted Lunges: Perform with heavier weights to build strength and endurance.
    • Form Focus: Ensure proper posture and technique to maximize efficiency and reduce fatigue.
  • Farmers Carry: Enhancing grip strength and overall endurance will help improve performance in this segment. Suggested Exercises:
    • Grip Strength Exercises: Farmer's walks with varying weights and distances.
    • Endurance Drills: Increase the duration of carries gradually to build stamina.

Race Strategies

  • Optimized Pacing: Start at a moderate pace to conserve energy for the latter stages of the race. Consider adopting a negative split strategy, where the second half of the race is run faster than the first.
  • Efficient Transitions: Minimize time spent in the Roxzone by practicing seamless transitions between exercises. Focus on quick, controlled movements to maintain momentum.
  • Compromised Running: Train under fatigue by incorporating compromised running drills, where running segments follow immediately after strength exercises, to simulate race conditions and improve recovery speed.
Similar Athletes
Martino Daniele 2023 Milan 01:42:34
Rolczyński Jakub 2024 Gdansk 01:42:13
Sheen Sam 2024 Manchester 01:42:01
Feith Jürgen 2023 Karlsruhe 01:42:34
Anderson Doug 2023 London 01:42:09
Van Asselt Pim 2023 Maastricht European Championships 01:42:43
Jablowski Christian 2024 Frankfurt 01:42:41
North Ian 2023 Birmingham 01:42:15
Cobine Thomas 2024 Dublin 01:42:04
Hammond Andrew 2023 Glasgow 01:42:05

Measure Your Performance Against Top Athletes

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