Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Buhse Fabian Helmut's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Buhse Fabian Helmut's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Buhse Fabian Helmut's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Buhse Fabian Helmut's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:59 | 07:50 to 05:51 | 60.4% |
| Wall Balls | 00:41 | 08:13 to 07:32 | 20.8% |
| Sled Push | 00:16 | 03:33 to 03:17 | 8.1% |
| Burpees Broad Jump | 00:16 | 06:32 to 06:16 | 8.1% |
| Farmers Carry | 00:05 | 02:31 to 02:26 | 2.5% |
| Ski Erg | 00:00 | 04:34 to 04:34 | 0.0% |
| Sled Pull | 00:00 | 05:02 to 05:02 | 0.0% |
| Rowing | 00:00 | 04:56 to 04:56 | 0.0% |
| Run Total | 00:00 | 46:32 to 46:32 | 0.0% |
| Buhse Fabian Helmut | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:55 | 00:00 | 05:04 -00:09 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:55 | 04:38 -00:04 | 05:04 -00:09 |
| Running 2 | 05:24 | 09:29 | 05:29 -00:05 | 09:42 -00:13 |
| Sled Push | 03:33 | 14:53 | 03:18 +00:15 | 15:11 -00:18 |
| Running 3 | 05:50 | 18:26 | 06:00 -00:10 | 18:29 -00:03 |
| Sled Pull | 05:02 | 24:16 | 05:44 -00:42 | 24:29 -00:13 |
| Running 4 | 05:54 | 29:18 | 06:01 -00:07 | 30:13 -00:55 |
| Burpees Broad Jump | 06:32 | 35:12 | 06:29 +00:03 | 36:14 -01:02 |
| Running 5 | 06:04 | 41:44 | 06:15 -00:11 | 42:43 -00:59 |
| Rowing | 04:56 | 47:48 | 05:06 -00:10 | 48:58 -01:10 |
| Running 6 | 05:57 | 52:44 | 06:04 -00:07 | 54:04 -01:20 |
| Farmers Carry | 02:31 | 58:41 | 02:27 +00:04 | 01:00:08 -01:27 |
| Running 7 | 05:45 | 01:01:12 | 06:03 -00:18 | 01:02:35 -01:23 |
| Sandbag Lunges | 07:50 | 01:06:57 | 06:05 +01:45 | 01:08:38 -01:41 |
| Running 8 | 06:47 | 01:14:47 | 07:02 -00:15 | 01:14:43 +00:04 |
| Wall Balls | 08:13 | 01:21:34 | 07:51 +00:22 | 01:21:45 -00:11 |
| Roxzone | 08:17 | 01:37:57 | 08:21 -00:04 | 01:37:57 |
Based on the splits analysis, Fabian was slightly slower than the average in Running 1, Ski Erg, and Running 2. However, he showed strength in the Sled Push, Sled Pull, Running 3, Running 4, Running 5, Rowing, Running 6, Farmers Carry, Running 7, and Running 8, where he was either faster or on par with the average time. He struggled in the Burpees Broad Jump, Sandbag Lunges, and Wall Balls segments, where he was notably slower than the average time.
In conclusion, Fabian Helmut Buhse had a solid performance in the Hyrox race in Hamburg, with strengths in certain segments and areas to improve on. By focusing on specific training strategies and techniques, such as improving lower body and core strength, incorporating interval training and tempo runs, and practicing efficient transitions, Fabian can enhance his overall performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Pearce Andy | 2023 London | 01:38:06 | |
| Rowlinson Matt | 2022 London | 01:38:07 | |
| Bekaert Hugo | 2024 Marseille | 01:37:32 | |
| Gutierrez Emmanuel | 2024 Milan | 01:37:51 | |
| Mondongue Jordan | 2024 Marseille | 01:37:46 | |
| Soliva Vincent | 2023 London | 01:38:17 | |
| Lo Dominic | 2024 Taipei | 01:38:24 | |
| Lee Max | 2023 Hong Kong | 01:38:08 | |
| Firmani Antonio | 2024 Rimini | 01:38:11 | |
| Leland Christian | 2024 London | 01:38:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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