Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 227 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Buckley Steph's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Buckley Steph hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Buckley Steph’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Buckley Steph's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:01 | 04:48 to 03:47 | 30.0% |
| Sandbag Lunges | 00:55 | 04:54 to 03:59 | 27.1% |
| Wall Balls | 00:55 | 05:37 to 04:42 | 27.1% |
| Sled Push | 00:20 | 03:15 to 02:55 | 9.9% |
| Run Total | 00:07 | 36:04 to 35:57 | 3.4% |
| Ski Erg | 00:05 | 04:33 to 04:28 | 2.5% |
| Sled Pull | 00:00 | 04:29 to 04:29 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Buckley Steph | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 04:06 +00:35 | 00:00 +00:00 |
| Ski Erg | 04:33 | 04:41 | 04:35 -00:02 | 04:06 +00:35 |
| Running 2 | 04:15 | 09:14 | 04:25 -00:10 | 08:41 +00:33 |
| Sled Push | 03:15 | 13:29 | 03:21 -00:06 | 13:06 +00:23 |
| Running 3 | 04:22 | 16:44 | 04:41 -00:19 | 16:27 +00:17 |
| Sled Pull | 04:29 | 21:06 | 05:13 -00:44 | 21:08 -00:02 |
| Running 4 | 04:25 | 25:35 | 04:43 -00:18 | 26:21 -00:46 |
| Burpees Broad Jump | 04:48 | 30:00 | 04:15 +00:33 | 31:04 -01:04 |
| Running 5 | 04:34 | 34:48 | 04:48 -00:14 | 35:19 -00:31 |
| Rowing | 04:34 | 39:22 | 04:47 -00:13 | 40:07 -00:45 |
| Running 6 | 04:29 | 43:56 | 04:43 -00:14 | 44:54 -00:58 |
| Farmers Carry | 01:57 | 48:25 | 02:13 -00:16 | 49:37 -01:12 |
| Running 7 | 04:31 | 50:22 | 04:46 -00:15 | 51:50 -01:28 |
| Sandbag Lunges | 04:54 | 54:53 | 04:17 +00:37 | 56:36 -01:43 |
| Running 8 | 04:52 | 59:47 | 05:01 -00:09 | 01:00:53 -01:06 |
| Wall Balls | 05:37 | 01:04:39 | 05:10 +00:27 | 01:05:54 -01:15 |
| Roxzone | 05:55 | 01:16:01 | 04:57 +00:58 | 01:16:01 |
Steph Buckley has showcased a dominating performance in the 2024 Birmingham HYROX race. As per the overall rank, she has placed herself in the top 4% of the athletes, which is a commendable achievement. Her rank within her age group is even more impressive, being in the top 2%.
Her overall time of 01:16:01 is impressive, and she has shown a strong profile as a runner. Her total running time is 00:36:04, which is 01:20 faster than the average. She has also displayed her strength in maintaining consistent running speeds throughout the race, especially as seen in her best running lap of 00:04:15.
However, her performance in the Roxzone segment needs to be addressed. This segment was 01:06 slower than the average, indicating that she might have taken rest or extra time during transitions, which ultimately affected her overall time.
Steph should work on her pacing strategy. While her running speed was consistently faster than average, she started slower in the first running segment. This might be a cautious approach, but she could benefit from a more aggressive start, given her strong running profile.
Moreover, focusing on her transition speed can significantly improve her overall time. This can be achieved by planning ahead for the next exercise during the current one, allowing for a smooth transition.
Finally, considering that she has a strong runner profile, she should leverage this strength during the race. This means pushing harder in the running segments and using the strength segments as recovery if needed.
| Similar Athletes | |||
|---|---|---|---|
| Ritchie Tiana | 2024 Fort Lauderdale | 01:15:48 | |
| Brückner Kerstin | 2023 Karlsruhe | 01:15:55 | |
| Standen Becky | 2022 London | 01:15:44 | |
| Reeves Josey | 2024 Sports Direct HYROX London | 01:16:23 | |
| Röthig Sabrina | World Championships | 01:15:59 | |
| Frasier Ashley | 2024 Chicago Navy Pier | 01:15:49 | |
| Mcarthur Nicola | 2023 World Championships Manchester | 01:16:31 | |
| Doumayrou Marie | 2023 World Championships Manchester | 01:15:41 | |
| Dekker Marion | 2024 Köln | 01:15:44 | |
| Lorimer Patricia | 2024 Sports Direct HYROX London | 01:15:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Katowice | 01:14:12 | |
| 2024 Glasgow | 01:07:21 | |
| 2024 Manchester | 01:09:32 | |
| 2023 Birmingham | 01:22:00 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
