Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 217 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bruton Naomi's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bruton Naomi's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bruton Naomi's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bruton Naomi's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:03 | 07:12 to 06:09 | 37.7% |
| Burpees Broad Jump | 00:59 | 05:56 to 04:57 | 35.3% |
| Sandbag Lunges | 00:31 | 05:34 to 05:03 | 18.6% |
| Ski Erg | 00:07 | 04:54 to 04:47 | 4.2% |
| Sled Pull | 00:07 | 06:19 to 06:12 | 4.2% |
| Sled Push | 00:00 | 03:33 to 03:33 | 0.0% |
| Rowing | 00:00 | 04:51 to 04:51 | 0.0% |
| Farmers Carry | 00:00 | 02:21 to 02:21 | 0.0% |
| Run Total | 00:00 | 40:24 to 40:24 | 0.0% |
| Bruton Naomi | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:46 | 00:00 | 04:35 +01:11 | 00:00 +00:00 |
| Ski Erg | 04:54 | 05:46 | 04:49 +00:05 | 04:35 +01:11 |
| Running 2 | 04:46 | 10:40 | 05:00 -00:14 | 09:24 +01:16 |
| Sled Push | 03:33 | 15:26 | 03:54 -00:21 | 14:24 +01:02 |
| Running 3 | 04:51 | 18:59 | 05:22 -00:31 | 18:18 +00:41 |
| Sled Pull | 06:19 | 23:50 | 06:31 -00:12 | 23:40 +00:10 |
| Running 4 | 04:56 | 30:09 | 05:24 -00:28 | 30:11 -00:02 |
| Burpees Broad Jump | 05:56 | 35:05 | 05:06 +00:50 | 35:35 -00:30 |
| Running 5 | 04:59 | 41:01 | 05:27 -00:28 | 40:41 +00:20 |
| Rowing | 04:51 | 46:00 | 05:05 -00:14 | 46:08 -00:08 |
| Running 6 | 04:57 | 50:51 | 05:23 -00:26 | 51:13 -00:22 |
| Farmers Carry | 02:21 | 55:48 | 02:43 -00:22 | 56:36 -00:48 |
| Running 7 | 04:57 | 58:09 | 05:26 -00:29 | 59:19 -01:10 |
| Sandbag Lunges | 05:34 | 01:03:06 | 05:14 +00:20 | 01:04:45 -01:39 |
| Running 8 | 05:16 | 01:08:40 | 05:56 -00:40 | 01:09:59 -01:19 |
| Wall Balls | 07:12 | 01:13:56 | 06:32 +00:40 | 01:15:55 -01:59 |
| Roxzone | 07:39 | 01:28:40 | 06:13 +01:26 | 01:28:40 |
Naomi Bruton demonstrated an exceptional running performance in the 2024 Birmingham Hyrox competition, finishing in the top 17% of all athletes and the top 16% in her age group (35-39). Her total running time was 00:40:24, which was 02:12 faster than the average. This indicates that Naomi has a strong runner's profile and suggests her strength training could be improved to balance her performance.
However, Naomi's Roxzone time was 01:34 slower than the average, indicating that she took more time for transitions between exercises. This could be improved with better overall fitness and more efficient transitions. Her pacing was slower at the beginning (Running 1 was 01:11 slower than average) but she managed to pick up speed in subsequent running segments. This suggests that she may have started too slow.
Naomi's strategy for future races should focus on improving her pacing. Instead of starting too slow, she should aim for a steady pace throughout the race to conserve energy for the latter stages. She should also focus on executing efficient transitions between exercises to save time. Additionally, incorporating more strength training in her overall fitness routine could help improve her performance in strength-based segments like Wall Balls and Sandbag Lunges. Finally, practicing under compromised running scenarios post specific exercises may help improve her overall endurance and race performance.
| Similar Athletes | |||
|---|---|---|---|
| Hawen Karen | 2024 Sports Direct HYROX London | 01:29:08 | |
| Budija Nina | 2018 Wien | 01:28:13 | |
| Daumann Alva Hiskea | 2024 Malaga | 01:28:36 | |
| Jacobs MandyLee | 2024 Cape Town | 01:28:45 | |
| Campbell Lorna | 2024 World Championships Nice | 01:28:13 | |
| Szakali Ildiko | 2019 Wien | 01:28:57 | |
| Schüller Sabrina | 2018 Hamburg | 01:28:58 | |
| Lowe Penny | 2022 London | 01:28:36 | |
| Bullack Eliza | 2021 London | 01:28:51 | |
| Guner Bethany | 2024 Glasgow | 01:28:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Birmingham | 01:27:22 | |
| 2023 Manchester | 01:22:32 | |
| 2023 Birmingham | 01:21:34 | |
| 2023 London | 01:21:33 | |
| 2024 Sports Direct HYROX London | 01:16:14 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
