Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brown Victoria's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brown Victoria's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brown Victoria's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brown Victoria's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:55 | 51:17 to 48:22 | 52.9% |
| Wall Balls | 01:29 | 06:45 to 05:16 | 26.9% |
| Burpees Broad Jump | 00:40 | 07:19 to 06:39 | 12.1% |
| Sandbag Lunges | 00:27 | 05:34 to 05:07 | 8.2% |
| Ski Erg | 00:00 | 04:50 to 04:50 | 0.0% |
| Sled Push | 00:00 | 02:10 to 02:10 | 0.0% |
| Sled Pull | 00:00 | 04:40 to 04:40 | 0.0% |
| Rowing | 00:00 | 05:03 to 05:03 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Brown Victoria | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:25 | 00:00 | 05:27 +00:58 | 00:00 +00:00 |
| Ski Erg | 04:50 | 06:25 | 05:16 -00:26 | 05:27 +00:58 |
| Running 2 | 06:08 | 11:15 | 05:53 +00:15 | 10:43 +00:32 |
| Sled Push | 02:10 | 17:23 | 02:59 -00:49 | 16:36 +00:47 |
| Running 3 | 06:19 | 19:33 | 06:12 +00:07 | 19:35 -00:02 |
| Sled Pull | 04:40 | 25:52 | 06:18 -01:38 | 25:47 +00:05 |
| Running 4 | 06:23 | 30:32 | 06:13 +00:10 | 32:05 -01:33 |
| Burpees Broad Jump | 07:19 | 36:55 | 06:57 +00:22 | 38:18 -01:23 |
| Running 5 | 06:24 | 44:14 | 06:25 -00:01 | 45:15 -01:01 |
| Rowing | 05:03 | 50:38 | 05:34 -00:31 | 51:40 -01:02 |
| Running 6 | 06:16 | 55:41 | 06:17 -00:01 | 57:14 -01:33 |
| Farmers Carry | 02:00 | 01:01:57 | 02:25 -00:25 | 01:03:31 -01:34 |
| Running 7 | 06:17 | 01:03:57 | 06:15 +00:02 | 01:05:56 -01:59 |
| Sandbag Lunges | 05:34 | 01:10:14 | 05:19 +00:15 | 01:12:11 -01:57 |
| Running 8 | 07:09 | 01:15:48 | 06:49 +00:20 | 01:17:30 -01:42 |
| Wall Balls | 06:45 | 01:22:57 | 05:43 +01:02 | 01:24:19 -01:22 |
| Roxzone | 08:17 | 01:37:49 | 07:47 +00:30 | 01:37:49 |
Victoria Brown, competing in the 40-44 age group, delivered a commendable performance in the 2024 Birmingham HYROX event. Her overall rank of 821 places her in the top 19% of 4107 athletes, a noteworthy achievement. Victoria showcased a balanced skillset, performing well in both strength and endurance events. However, her running time was slower than the average by 01:30, indicating room for improvement in this area. Despite this, she showed consistency in her running pace, with a slight slowdown towards the latter part of the race. Her strength performance stood out, particularly in the Ski Erg, Sled Push, Sled Pull, and Rowing segments, where she finished significantly faster than the average.
Victoria should focus on maintaining a steady pace throughout the race, to avoid fatigue towards the latter part. This could be achieved by starting at a comfortable pace and gradually increasing her speed. She should also focus on efficient transitions between exercises to minimize rest time. Practicing the sequence of exercises in the race during training can help improve her familiarity and efficiency. Finally, incorporating more strength training, particularly for the Wall Balls, Burpees Broad Jump, and Sandbag Lunges can help improve her overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Sparrow Jennie | 2024 Manchester | 01:38:00 | |
| Roa Kathrin | 2023 Frankfurt | 01:38:15 | |
| Yanez Celine | 2024 Bordeaux | 01:38:12 | |
| Sandstrøm Isabel | 2024 Stockholm | 01:37:33 | |
| Hillis Savannah | 2024 Houston | 01:37:36 | |
| Farsky Julia | 2019 Wien | 01:37:57 | |
| Gilchrist Angela | 2022 Birmingham | 01:37:39 | |
| Patissou Virginie | 2024 Bordeaux | 01:37:45 | |
| Ellis Imogen | 2022 London | 01:38:19 | |
| Gallegos Giovanna | 2024 Fort Lauderdale | 01:38:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:31:18 | |
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