Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 579 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Brown Travis's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Brown Travis hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Brown Travis’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brown Travis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:17 | 05:21 to 04:04 | 43.8% |
| Sled Pull | 00:38 | 03:49 to 03:11 | 21.6% |
| Farmers Carry | 00:32 | 02:00 to 01:28 | 18.2% |
| Sled Push | 00:14 | 02:01 to 01:47 | 8.0% |
| Sandbag Lunges | 00:08 | 03:27 to 03:19 | 4.5% |
| Ski Erg | 00:07 | 04:03 to 03:56 | 4.0% |
| Burpees Broad Jump | 00:00 | 03:03 to 03:03 | 0.0% |
| Rowing | 00:00 | 04:14 to 04:14 | 0.0% |
| Run Total | 00:00 | 31:23 to 31:23 | 0.0% |
| Brown Travis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:04 | 00:00 | 03:44 +00:20 | 00:00 +00:00 |
| Ski Erg | 04:03 | 04:04 | 04:04 -00:01 | 03:44 +00:20 |
| Running 2 | 03:38 | 08:07 | 03:54 -00:16 | 07:48 +00:19 |
| Sled Push | 02:01 | 11:45 | 02:17 -00:16 | 11:42 +00:03 |
| Running 3 | 03:52 | 13:46 | 04:08 -00:16 | 13:59 -00:13 |
| Sled Pull | 03:49 | 17:38 | 03:29 +00:20 | 18:07 -00:29 |
| Running 4 | 03:49 | 21:27 | 04:08 -00:19 | 21:36 -00:09 |
| Burpees Broad Jump | 03:03 | 25:16 | 03:23 -00:20 | 25:44 -00:28 |
| Running 5 | 03:57 | 28:19 | 04:14 -00:17 | 29:07 -00:48 |
| Rowing | 04:14 | 32:16 | 04:18 -00:04 | 33:21 -01:05 |
| Running 6 | 03:58 | 36:30 | 04:10 -00:12 | 37:39 -01:09 |
| Farmers Carry | 02:00 | 40:28 | 01:38 +00:22 | 41:49 -01:21 |
| Running 7 | 03:53 | 42:28 | 04:10 -00:17 | 43:27 -00:59 |
| Sandbag Lunges | 03:27 | 46:21 | 03:33 -00:06 | 47:37 -01:16 |
| Running 8 | 04:16 | 49:48 | 04:26 -00:10 | 51:10 -01:22 |
| Wall Balls | 05:21 | 54:04 | 04:23 +00:58 | 55:36 -01:32 |
| Roxzone | 05:03 | 01:04:21 | 04:22 +00:41 | 01:04:21 |
Travis Brown performed exceptionally well in the 2024 Birmingham HYROX race, securing an impressive overall rank of 58 out of 4107 participants, placing him in the top 1%. He is clearly a strong athlete in his age group (25-29), with a rank of 17, falling in the top 2% of 672 athletes. His overall time was 01:04:21.
Travis showed a noticeable strength in running, with a total running time of 00:31:23, which is 01:43 faster than average. His best running lap was at a commendable 00:03:38. His performance indicates a runner profile, suggesting his overall fitness levels and running capabilities are excellent.
His pacing strategy during the early stages of the race seems to have been effective, as he started slightly slower than average and then progressively increased his pace. This is evident from his splits from Running 1 to Running 4, which show an improvement from being 00:20 slower than average to 00:21 faster than average.
In future races, Travis should consider starting at a moderate pace that is sustainable for the entire race, to prevent early fatigue. He should then aim to gradually increase his speed in the running segments, to improve his overall time. Travis should also focus on minimizing rest time in the Roxzone, by improving his overall fitness and working on quicker transitions between segments.
During strength segments, he should focus on maintaining proper form to maximize efficiency and prevent injury. For example, during the Sled Pull and Farmers Carry, keeping a straight back and using his legs to drive the movement can help improve his performance.
| Similar Athletes | |||
|---|---|---|---|
| Ouanna Jérémy | 2024 Paris | 01:04:50 | |
| Noble Oscar | 2024 Paris | 01:04:27 | |
| Schurtz Xavier | 2023 London | 01:04:39 | |
| Berra Rezusta Xabier | 2024 Bilbao | 01:04:39 | |
| Berra Rezusta Xabier | 2023 Valencia | 01:04:28 | |
| Van Komen Poulsen Henrik | 2024 Hamburg | 01:04:44 | |
| English James | 2024 Houston | 01:04:37 | |
| Carmona Mansilla Javier | 2024 Malaga | 01:04:20 | |
| Meehan Callum | 2022 Wien | 01:04:44 | |
| Lauría Mauro Adriel | 2022 Madrid | 01:04:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Paris | 01:01:31 | |
| 2024 Katowice | 01:06:26 | |
| 2024 Gdansk | 01:03:50 | |
| 2024 Sports Direct HYROX London | 01:02:41 | |
| 2024 Marseille | 01:01:31 | |
| 2024 Glasgow | 01:06:07 | |
| 2023 London | 01:19:44 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
