Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
961 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 961 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 961 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Brockwell Sarah's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Brockwell Sarah hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 961 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Brockwell Sarah’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brockwell Sarah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:49.
Check the detail of the improvement plan below.
Based on 961 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Sarah Brockwell, from the age group 40-44, demonstrated an impressive performance in the 2024 Birmingham Hyrox race, ranking in the top 4% of her category. Her overall time was 01:19:27, and she distinguished herself with a total running time of 00:40:28, which was 00:55 faster than the average time. This suggests that Sarah has a strong runner's profile, which she can leverage for future races.
Within the first four running segments, Sarah started slower than average in Running 1 but quickly compensated in the subsequent segments, finishing faster than the average times, suggesting a well-considered pacing strategy.
Segments to Improve:
Wall Balls: Sarah's Wall Balls segment was her weakest, with a time of 00:05:42, which is 01:49 slower than average. This could be due to a lack of strength or incorrect form. To improve her performance in this area, she should focus on building her lower body strength through exercises such as squats, lunges, and kettlebell swings, as well as working on her form when performing the exercise. It could be beneficial to work with a coach to correct any form issues and ensure she is performing the exercise in the most efficient manner possible.
Roxzone: Sarah's Roxzone time was 00:06:17, which is 00:51 slower than average. This indicates that she took more time for rest or transitions. To reduce this time, she should focus on improving her overall fitness and endurance, with a particular focus on high-intensity interval training (HIIT). This type of training can help to improve her ability to recover quickly and handle the transitions more efficiently. She should also practice transitioning between exercises to improve her speed in this area.
Running: While Sarah's overall running time was faster than average, there is still potential for improvement, especially in her initial running segment. To enhance her performance, she should focus on interval training to build speed and endurance, as well as hill running to increase strength. She may also want to consider working with a running coach to improve her form and efficiency.
Race Strategies:
On race day, Sarah should consider maintaining a steady pace throughout the race, rather than starting slower and having to compensate later. This can help to conserve energy and allow for a strong finish. She should also focus on a quick and efficient transition between exercises, using the techniques practiced during training.
Given her strength in running, she could potentially use this to her advantage to gain time on these segments. However, she should be careful not to expend too much energy on the run segments, as this could affect her performance in the strength-based exercises.
Finally, Sarah should remember the importance of a proper warm-up and cool-down, as well as hydration and nutrition, to ensure optimal performance and recovery.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women