Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:08 (From 44:56 to 40:48) | 88.3% |
| Rowing | 00:30 (From 05:11 to 04:41) | 10.7% |
| Sled Pull | 00:03 (From 04:33 to 04:30) | 1.1% |
| Ski Erg | 00:00 (From 04:19 to 04:19) | 0.0% |
| Sled Push | 00:00 (From 01:23 to 01:23) | 0.0% |
| BBJ | 00:00 (From 04:29 to 04:29) | 0.0% |
| Farmers Carry | 00:00 (From 01:35 to 01:35) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:14 to 04:14) | 0.0% |
| Wall Balls | 00:00 (From 05:29 to 05:29) | 0.0% |
| Bridikis Elijus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:12 | 00:00 | 04:33 +00:39 | 00:00 +00:00 |
| Ski Erg | 04:19 | 05:12 | 04:24 -00:05 | 04:33 +00:39 |
| Running 2 | 04:33 | 09:31 | 04:52 -00:19 | 08:57 +00:34 |
| Sled Push | 01:23 | 14:04 | 02:52 -01:29 | 13:49 +00:15 |
| Running 3 | 05:39 | 15:27 | 05:18 +00:21 | 16:41 -01:14 |
| Sled Pull | 04:33 | 21:06 | 04:50 -00:17 | 21:59 -00:53 |
| Running 4 | 06:08 | 25:39 | 05:15 +00:53 | 26:49 -01:10 |
| Burpees Broad Jump | 04:29 | 31:47 | 05:08 -00:39 | 32:04 -00:17 |
| Running 5 | 06:17 | 36:16 | 05:26 +00:51 | 37:12 -00:56 |
| Rowing | 05:11 | 42:33 | 04:46 +00:25 | 42:38 -00:05 |
| Running 6 | 05:25 | 47:44 | 05:18 +00:07 | 47:24 +00:20 |
| Farmers Carry | 01:35 | 53:09 | 02:08 -00:33 | 52:42 +00:27 |
| Running 7 | 05:24 | 54:44 | 05:17 +00:07 | 54:50 -00:06 |
| Sandbag Lunges | 04:14 | 01:00:08 | 04:58 -00:44 | 01:00:07 +00:01 |
| Running 8 | 06:21 | 01:04:22 | 05:51 +00:30 | 01:05:05 -00:43 |
| Wall Balls | 05:29 | 01:10:43 | 06:16 -00:47 | 01:10:56 -00:13 |
| Roxzone | 07:47 | 01:23:51 | 06:39 +01:08 | 01:23:51 |
Elijus Bridikis placed in the top 45% of all athletes and top 53% of his age group (30-34), which shows he has a strong overall performance. He has performed exceptionally well in strength-based exercises like Sled Push and Farmers Carry. However, his total running time and Roxzone were slower than average, indicating that he might be a strength-focused athlete. Additionally, his pacing seems a bit off, as evidenced by his slower start and faster middle segments, followed by a decrease in speed towards the end of the race. This suggests that he might be starting too slow and using up his energy reserves too quickly, impacting his performance in the final segments of the race.
Going forward, Elijus could benefit from a more strategic approach to pacing. Rather than starting slower and burning out towards the end, he should aim for a more consistent pace throughout the race. This could also help improve his total running time. It is also recommended that Elijus work on his transition times to help reduce his Roxzone time. Furthermore, focusing on proper form and technique, especially in areas like rowing and sled pull, can also contribute to improved performance. Finally, incorporating more running and high-intensity circuit training into his routine can help improve his overall fitness, endurance, and speed, ultimately leading to better race results.
| Similar Athletes | |||
|---|---|---|---|
| Marette SÃbastien | 2024 Toronto | 01:24:01 | |
| Salucci Stefano | 2024 Gdansk | 01:23:28 | |
| Prini Alessandro | 2024 Rimini | 01:23:42 | |
| Bean Richard | 2023 Manchester | 01:24:21 | |
| Viring Boy | 2024 Rotterdam | 01:23:53 | |
| Bassano Francesco | 2024 Turin | 01:24:20 | |
| Silva Miguel | 2023 Dubai | 01:23:54 | |
| Harrison Paul | 2024 Manchester | 01:24:01 | |
| Miller John | 2023 Manchester | 01:23:33 | |
| Richter David | 2023 Hamburg | 01:24:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Bridikis Elijus
