Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Breen Orla's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Breen Orla's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Breen Orla's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Breen Orla's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:13 | 06:38 to 04:25 | 53.0% |
| Sandbag Lunges | 00:57 | 05:29 to 04:32 | 22.7% |
| Sled Pull | 00:55 | 06:13 to 05:18 | 21.9% |
| Sled Push | 00:05 | 02:37 to 02:32 | 2.0% |
| Farmers Carry | 00:01 | 02:07 to 02:06 | 0.4% |
| Ski Erg | 00:00 | 04:54 to 04:54 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:33 to 05:33 | 0.0% |
| Rowing | 00:00 | 05:09 to 05:09 | 0.0% |
| Run Total | 00:00 | 42:57 to 42:57 | 0.0% |
| Breen Orla | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:43 | 00:00 | 05:10 -00:27 | 00:00 +00:00 |
| Ski Erg | 04:54 | 04:43 | 05:06 -00:12 | 05:10 -00:27 |
| Running 2 | 05:15 | 09:37 | 05:26 -00:11 | 10:16 -00:39 |
| Sled Push | 02:37 | 14:52 | 02:45 -00:08 | 15:42 -00:50 |
| Running 3 | 05:16 | 17:29 | 05:45 -00:29 | 18:27 -00:58 |
| Sled Pull | 06:13 | 22:45 | 05:43 +00:30 | 24:12 -01:27 |
| Running 4 | 05:16 | 28:58 | 05:46 -00:30 | 29:55 -00:57 |
| Burpees Broad Jump | 05:33 | 34:14 | 05:59 -00:26 | 35:41 -01:27 |
| Running 5 | 05:31 | 39:47 | 05:53 -00:22 | 41:40 -01:53 |
| Rowing | 05:09 | 45:18 | 05:21 -00:12 | 47:33 -02:15 |
| Running 6 | 05:15 | 50:27 | 05:48 -00:33 | 52:54 -02:27 |
| Farmers Carry | 02:07 | 55:42 | 02:16 -00:09 | 58:42 -03:00 |
| Running 7 | 05:36 | 57:49 | 05:46 -00:10 | 01:00:58 -03:09 |
| Sandbag Lunges | 05:29 | 01:03:25 | 04:42 +00:47 | 01:06:44 -03:19 |
| Running 8 | 06:09 | 01:08:54 | 06:09 +00:00 | 01:11:26 -02:32 |
| Wall Balls | 06:38 | 01:15:03 | 04:51 +01:47 | 01:17:35 -02:32 |
| Roxzone | 07:40 | 01:29:13 | 06:47 +00:53 | 01:29:13 |
Orla Breen's performance at the 2024 Paris Hyrox event stands out for her impressive running speed and exceptional endurance. She ranked in the top 10% of 2328 athletes, which is an incredible achievement. Her total running time of 00:42:57 was 03:06 faster than average, indicating that her strong suit lies in running. This is also supported by her best running lap being 00:05:15.
She started off with a good pace — her Running 1 was 00:25 faster than the average, and she maintained this momentum in the first half of the race, as seen in Running 2 and Running 3. However, her performance in strength-based exercises, specifically the Sled Pull, Sandbag Lunges, Wall Balls, and Roxzone, needs attention as these were slower than average.
Implementing the following strategies during the race can aid in better performance:
| Similar Athletes | |||
|---|---|---|---|
| Carrasco Yánez Mariamatilde | 2024 Madrid | 01:29:39 | |
| Szymczak Bonnie | 2024 Melbourne | 01:29:23 | |
| Davey Amy | 2023 London | 01:29:09 | |
| Schmitt Kira | 2023 Köln | 01:29:10 | |
| Ellingham Lauren | 2024 Sports Direct HYROX London | 01:28:43 | |
| Hundt Nathalie | 2024 Hamburg | 01:29:26 | |
| Franke Danielle | 2023 London | 01:29:42 | |
| Tellez Johana | 2024 Ciudad de Mexico | 01:29:17 | |
| Setyadi Talita | 2024 Singapore | 01:29:10 | |
| Tisch Myriah | 2019 Miami | 01:29:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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