Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Branson Lachie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Branson Lachie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Branson Lachie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Branson Lachie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:37 | 41:08 to 38:31 | 57.1% |
| Sled Pull | 01:08 | 05:14 to 04:06 | 24.7% |
| Farmers Carry | 00:23 | 02:13 to 01:50 | 8.4% |
| Ski Erg | 00:14 | 04:28 to 04:14 | 5.1% |
| Wall Balls | 00:13 | 05:30 to 05:17 | 4.7% |
| Sled Push | 00:00 | 02:21 to 02:21 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:07 to 04:07 | 0.0% |
| Rowing | 00:00 | 04:24 to 04:24 | 0.0% |
| Sandbag Lunges | 00:00 | 04:14 to 04:14 | 0.0% |
| Branson Lachie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:32 | 00:00 | 04:20 -00:48 | 00:00 +00:00 |
| Ski Erg | 04:28 | 03:32 | 04:20 +00:08 | 04:20 -00:48 |
| Running 2 | 04:53 | 08:00 | 04:39 +00:14 | 08:40 -00:40 |
| Sled Push | 02:21 | 12:53 | 02:41 -00:20 | 13:19 -00:26 |
| Running 3 | 05:13 | 15:14 | 05:02 +00:11 | 16:00 -00:46 |
| Sled Pull | 05:14 | 20:27 | 04:28 +00:46 | 21:02 -00:35 |
| Running 4 | 05:18 | 25:41 | 05:01 +00:17 | 25:30 +00:11 |
| Burpees Broad Jump | 04:07 | 30:59 | 04:43 -00:36 | 30:31 +00:28 |
| Running 5 | 05:23 | 35:06 | 05:10 +00:13 | 35:14 -00:08 |
| Rowing | 04:24 | 40:29 | 04:40 -00:16 | 40:24 +00:05 |
| Running 6 | 05:38 | 44:53 | 05:03 +00:35 | 45:04 -00:11 |
| Farmers Carry | 02:13 | 50:31 | 02:01 +00:12 | 50:07 +00:24 |
| Running 7 | 05:41 | 52:44 | 05:02 +00:39 | 52:08 +00:36 |
| Sandbag Lunges | 04:14 | 58:25 | 04:36 -00:22 | 57:10 +01:15 |
| Running 8 | 05:32 | 01:02:39 | 05:30 +00:02 | 01:01:46 +00:53 |
| Wall Balls | 05:30 | 01:08:11 | 05:47 -00:17 | 01:07:16 +00:55 |
| Roxzone | 05:25 | 01:18:59 | 05:56 -00:31 | 01:18:59 |
Lachie Branson delivered a commendable performance in the 2024 Brisbane HYROX event, achieving an overall rank of 150 out of 1014 athletes, placing him in the top 14%. Within his age group (30-34), he ranked 52nd out of 247, marking a top 21% finish. His total running time of 00:41:08 was slightly slower, by 01:00, than the average, indicating a balanced profile with a slight leaning towards strength over pure running ability. Notably, he started the race with a strong pace, as evidenced by his impressive Running 1 split, which was significantly faster than the average. However, his pace slowed considerably in the middle segments, suggesting a need for better pacing strategy and endurance training.
| Similar Athletes | |||
|---|---|---|---|
| Wirtz JörnPatrick | 2024 Singapore National Stadium | 01:19:29 | |
| NEILL TIMOTHY | 2019 New York | 01:18:59 | |
| Dunn Barry | 2023 Barcelona | 01:18:51 | |
| Talbot Thomas | 2024 Dublin | 01:18:46 | |
| Fahy Paul | 2024 Dublin | 01:18:37 | |
| Bentley Jack | 2024 Manchester | 01:19:04 | |
| Böhm Kevin | 2024 Vienna - European Championship | 01:18:39 | |
| Kraa Jelle | 2024 Amsterdam | 01:19:27 | |
| Locke Chris | 2020 Dallas | 01:18:32 | |
| Brown Jonny | 2024 Birmingham | 01:18:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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