Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 443 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bradley Rob's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bradley Rob's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bradley Rob's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bradley Rob's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:34 | 03:09 to 02:35 | 20.7% |
| Burpees Broad Jump | 00:31 | 03:31 to 03:00 | 18.9% |
| Farmers Carry | 00:27 | 02:04 to 01:37 | 16.5% |
| Sled Pull | 00:26 | 04:44 to 04:18 | 15.9% |
| Run Total | 00:18 | 32:45 to 32:27 | 11.0% |
| Wall Balls | 00:17 | 05:05 to 04:48 | 10.4% |
| Rowing | 00:07 | 04:17 to 04:10 | 4.3% |
| Ski Erg | 00:04 | 03:57 to 03:53 | 2.4% |
| Sandbag Lunges | 00:00 | 03:31 to 03:31 | 0.0% |
| Bradley Rob | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:49 | 00:00 | 03:38 +00:11 | 00:00 +00:00 |
| Ski Erg | 03:57 | 03:49 | 04:00 -00:03 | 03:38 +00:11 |
| Running 2 | 03:33 | 07:46 | 03:57 -00:24 | 07:38 +00:08 |
| Sled Push | 03:09 | 11:19 | 03:03 +00:06 | 11:35 -00:16 |
| Running 3 | 04:03 | 14:28 | 04:16 -00:13 | 14:38 -00:10 |
| Sled Pull | 04:44 | 18:31 | 04:50 -00:06 | 18:54 -00:23 |
| Running 4 | 04:05 | 23:15 | 04:17 -00:12 | 23:44 -00:29 |
| Burpees Broad Jump | 03:31 | 27:20 | 03:22 +00:09 | 28:01 -00:41 |
| Running 5 | 04:19 | 30:51 | 04:22 -00:03 | 31:23 -00:32 |
| Rowing | 04:17 | 35:10 | 04:16 +00:01 | 35:45 -00:35 |
| Running 6 | 04:09 | 39:27 | 04:18 -00:09 | 40:01 -00:34 |
| Farmers Carry | 02:04 | 43:36 | 01:48 +00:16 | 44:19 -00:43 |
| Running 7 | 04:13 | 45:40 | 04:21 -00:08 | 46:07 -00:27 |
| Sandbag Lunges | 03:31 | 49:53 | 04:02 -00:31 | 50:28 -00:35 |
| Running 8 | 04:38 | 53:24 | 04:36 +00:02 | 54:30 -01:06 |
| Wall Balls | 05:05 | 58:02 | 05:20 -00:15 | 59:06 -01:04 |
| Roxzone | 05:56 | 01:08:55 | 04:29 +01:27 | 01:08:55 |
Rob Bradley showed an impressive performance in the 2024 Birmingham Hyrox race. Finishing 46th overall and 15th in his age group, he proved to be a strong contender among the 524 participating athletes. His total running time was faster than average, making him 01:05 faster than most participants. This indicates that Rob has a strong runner's profile, with his best running lap recorded at 00:03:33.
When examining his pacing, it was noticed that Rob started slower than average in the first running segment but quickly picked up the pace in the following segments, often finishing faster than average. This suggests that while Rob may have a slower start, his endurance and speed increase as the race progresses.
Based on his performance, Rob could benefit from the following strategies during the race:
| Similar Athletes | |||
|---|---|---|---|
| Schwartz Cole | 2019 Miami | 01:08:31 | |
| Pranjic Ivan | 2022 Essen | 01:08:36 | |
| Flament Antoine | 2023 Paris | 01:09:07 | |
| Rantzow Oleg | 2023 World Championships Manchester | 01:09:24 | |
| Agüí Arispon Carlos | 2023 Valencia | 01:09:23 | |
| Woodward Erik | 2022 Las Vegas | 01:08:56 | |
| Green Matty | 2023 Malaga | 01:09:15 | |
| Kezaz Rayda | 2023 World Championships Manchester | 01:09:17 | |
| Mares Johnny | 2024 Fort Lauderdale | 01:09:20 | |
| Stejskal Tomas | 2023 Milan | 01:08:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:05:21 | |
| 2023 London | 01:08:39 | |
| 2023 London | 01:16:09 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
