Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Bradley Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bradley Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bradley Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bradley Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:57.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Paul Bradley's performance in the 2024 Glasgow HYROX race places him in the top 55% of all competitors and top 63% within his age group, which is a commendable achievement. Analyzing his overall time and splits reveals that his total running time was slower than average, indicating that while he possesses a good baseline endurance, there is room for improvement in his running efficiency and speed. Conversely, his performance in strength-focused exercises like the Sled Pull and Wall Balls was significantly better than average, suggesting a strength-based athlete profile. Paul's pacing appeared to start strong but slightly diminished in consistency, particularly in running segments, indicating potential issues with endurance or pacing strategy.
Segments to Improve:
Run Total: Given that Paul's total running time was slower than the average, focusing on improving cardiovascular endurance and running efficiency is crucial. Interval training, such as 400m repeats with rest intervals equal to the time it takes to complete each repeat, can be beneficial. Additionally, incorporating tempo runs to improve lactate threshold and long, slow distance runs once a week can enhance overall endurance.
Burpees Broad Jump: This segment was significantly slower than average, indicating a potential lack of explosive power and coordination. Plyometric exercises like box jumps, jump squats, and burpee variations focusing on explosive jumps can improve performance. Practicing the specific technique of the broad jump burpee, focusing on minimizing ground contact time and maximizing jump distance, will also be beneficial.
Sled Push: The slightly slower performance in the Sled Push suggests room for improvement in lower body strength and power. Incorporating heavy sled pushes and pulls into the training routine, along with squats, deadlifts, and leg presses, can increase leg power. Technique adjustments, such as maintaining a low center of gravity and driving through the heels, can also improve efficiency in this segment.
Farmer's Carry: Although only slightly slower than average, improving grip strength and core stability can enhance performance in the Farmer's Carry. Exercises like dead hangs, farmer's walks with progressively heavier weights, and core strengthening exercises will be beneficial. Additionally, practicing the carry with an emphasis on posture and efficient weight distribution can reduce fatigue.
Race Strategies:
Pacing Strategy: Given the tendency to start strong but lose consistency, developing a more strategic pacing plan for the race is crucial. Breaking the race into segments and setting target times or effort levels for each can help manage energy more effectively, ensuring that there's enough reserve for a strong finish.
Transition Efficiency: Paul's Roxzone time was faster than average, indicating efficient transitions between exercises. However, further minimizing transition times through practice and strategic placement of equipment (if allowed) can shave off crucial seconds.
Hybrid Training Focus: Given Paul's strength in power-based exercises and room for improvement in running, adopting a hybrid training approach that balances endurance running with strength and power training will be most beneficial. This approach ensures that neither aspect is neglected and can help transform weaknesses into strengths.
Nutrition and Recovery: Attention to nutrition, hydration, and recovery techniques such as stretching, foam rolling, and adequate sleep is essential to support increased training demands and prevent injury.
By focusing on these areas of improvement and implementing the suggested strategies, Paul Bradley can expect to see significant enhancements in his HYROX race performance, particularly in running efficiency and overall race pacing.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men