Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:26 (From 39:44 to 38:18) | 32.6% |
| Sled Pull | 01:14 (From 05:18 to 04:04) | 28.0% |
| Wall Balls | 00:44 (From 05:58 to 05:14) | 16.7% |
| BBJ | 00:38 (From 04:53 to 04:15) | 14.4% |
| Ski Erg | 00:17 (From 04:30 to 04:13) | 6.4% |
| Rowing | 00:03 (From 04:35 to 04:32) | 1.1% |
| Farmers Carry | 00:01 (From 01:50 to 01:49) | 0.4% |
| Sandbag Lunges | 00:01 (From 04:15 to 04:14) | 0.4% |
| Sled Push | 00:00 (From 02:07 to 02:07) | 0.0% |
| Bourbon Clément | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:56 | 00:00 | 04:20 -00:24 | 00:00 +00:00 |
| Ski Erg | 04:30 | 03:56 | 04:20 +00:10 | 04:20 -00:24 |
| Running 2 | 04:36 | 08:26 | 04:38 -00:02 | 08:40 -00:14 |
| Sled Push | 02:07 | 13:02 | 02:40 -00:33 | 13:18 -00:16 |
| Running 3 | 05:00 | 15:09 | 05:01 -00:01 | 15:58 -00:49 |
| Sled Pull | 05:18 | 20:09 | 04:27 +00:51 | 20:59 -00:50 |
| Running 4 | 05:00 | 25:27 | 04:59 +00:01 | 25:26 +00:01 |
| Burpees Broad Jump | 04:53 | 30:27 | 04:40 +00:13 | 30:25 +00:02 |
| Running 5 | 05:11 | 35:20 | 05:08 +00:03 | 35:05 +00:15 |
| Rowing | 04:35 | 40:31 | 04:39 -00:04 | 40:13 +00:18 |
| Running 6 | 05:13 | 45:06 | 05:01 +00:12 | 44:52 +00:14 |
| Farmers Carry | 01:50 | 50:19 | 02:01 -00:11 | 49:53 +00:26 |
| Running 7 | 05:07 | 52:09 | 05:00 +00:07 | 51:54 +00:15 |
| Sandbag Lunges | 04:15 | 57:16 | 04:35 -00:20 | 56:54 +00:22 |
| Running 8 | 05:45 | 01:01:31 | 05:27 +00:18 | 01:01:29 +00:02 |
| Wall Balls | 05:58 | 01:07:16 | 05:46 +00:12 | 01:06:56 +00:20 |
| Roxzone | 05:32 | 01:18:39 | 05:57 -00:25 | 01:18:39 |
Clément Bourbon demonstrated a strong performance in the 2024 Paris HYROX race, especially considering his younger age group. His overall rank placed him in the top 78% of all athletes and the top 86% of his age group. His total running time was faster than average, highlighting his strength in this area. He maintained a consistent pace throughout the race, starting strong with a time notably faster than average in Running 1 and maintaining a similar pace thereafter. This indicates a well-managed energy expenditure throughout the race. Given his better running time compared to the average, Clément appears to lean more towards a runner profile. However, there is potential for improvement in strength training, particularly in exercises such as the Sled Pull and Burpees Broad Jump.
Given Clément's strength in running, he should leverage this advantage by maintaining a fast but sustainable pace throughout the race. However, he should also be mindful not to start too fast to avoid early fatigue, which can impact performance in the strength-based segments. In the strength segments, focusing on technique and efficiency can help save energy and time. For instance, in the Sled Pull, keeping a low, forward-leaning posture and using the legs and core to drive the movement can improve efficiency. Regularly practicing transitions between different exercises can also help to minimize time spent in the Roxzone. Lastly, incorporating more strength-based training in his routine can help to improve overall performance and balance out his runner profile.
| Similar Athletes | |||
|---|---|---|---|
| von Wezyk Hendrik | 2019 Hamburg | 01:18:12 | |
| Keul John | 2023 New York | 01:18:22 | |
| Sorensen Marc | 2023 Melbourne | 01:18:27 | |
| Stimmelmayr Lukas | 2023 München | 01:18:20 | |
| Bratt Rory | 2024 London | 01:18:56 | |
| Mitchell Tate | 2021 Austin | 01:18:31 | |
| Hanic Damir | 2022 Wien | 01:18:53 | |
| Gallee Daniel | 2023 Stuttgart | 01:18:52 | |
| Brook Timmy | 2024 Perth | 01:18:33 | |
| Reeds Martin | 2024 Paris | 01:18:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Bourbon Clément
